Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Bill Fox | 47 | USA | 4,158 | 2:02.6 | ||
| 502 | Bart Porter | 57 | USA | 4,156 | 2:02.7 | ||
| 503 | JESÚS MONSALVO | 34 | ESP | 4,155 | 2:02.7 | ||
| 504 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 4,154 | 2:02.7 | |
| 505 | Gavin Harrison | 59 | Ipswich | GBR | 4,153 | 2:02.8 | |
| 505 | Zachary Popp | 26 | USA | 4,153 | 2:02.8 | ||
| 507 | Warwick Mostert | 51 | Johannesburg | RSA | 4,152 | 2:02.8 | |
| 508 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 4,151 | 2:02.8 | |
| 508 | bruce draper | 67 | st. louis, MO | USA | 4,151 | 2:02.8 | |
| 510 | Austin Deaton | 39 | USA | 4,150 | 2:02.8 | ||
| 511 | Alex Colston | 38 | USA | 4,149 | 2:02.9 | ||
| 512 | Gary Bowker | 64 | Lancaster | GBR | 4,148 | 2:02.9 | |
| 513 | Jácint Izsák | 50 | Tatabánya | HUN | 4,146 | 2:03.0 | |
| 513 | Frederick Gardy | 68 | Austin, TX | USA | 4,146 | 2:03.0 | |
| 513 | Alex Ruhlman | 33 | USA | 4,146 | 2:03.0 | ||
| 513 | Peter Rothgery | 44 | KY | USA | 4,146 | 2:03.0 | |
| 513 | Guido Claessens | 55 | Bremen | GER | Bremer Ruderverein v. 1882 e.V. | 4,146 | 2:03.0 |
| 518 | Liam Edwards | 37 | GBR | 4,145 | 2:03.0 | ||
| 519 | Dominic Juchli | 33 | SUI | 4,144 | 2:03.0 | ||
| 519 | Jason Heidt | 53 | USA | 4,144 | 2:03.0 | ||
| 521 | Mohan Duvvuri | 49 | USA | 4,143 | 2:03.0 | ||
| 522 | Franz-Xaver Both | 44 | GER | 4,142 | 2:03.1 | ||
| 523 | Nicolas Marcais | 36 | FRA | 4,139 | 2:03.2 | ||
| 523 | Geoff Tracey | 44 | Dublin | IRL | 4,139 | 2:03.2 | |
| 525 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 4,137 | 2:03.2 |
| 526 | Philip Stoop | 51 | Toronto, ON | CAN | 4,136 | 2:03.3 | |
| 527 | Greg Bleeker | 56 | USA | 4,133 | 2:03.3 | ||
| 527 | Marius Stensland | 43 | NOR | 4,133 | 2:03.3 | ||
| 529 | Seungchan Park | 41 | KOR | 4,131 | 2:03.4 | ||
| 530 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,130 | 2:03.4 |
| 530 | Oscar Miranda | 34 | San Diego , CA | USA | 4,130 | 2:03.4 | |
| 532 | Carlos Hernandez | 36 | USA | 4,125 | 2:03.6 | ||
| 533 | Jay Tufte | 46 | USA | 4,124 | 2:03.6 | ||
| 534 | David Green | 56 | Carmel, IN | USA | 4,120 | 2:03.7 | |
| 535 | Brendan Casey | 42 | USA | 4,119 | 2:03.8 | ||
| 536 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 4,118 | 2:03.8 |
| 536 | Michael Young | 55 | GBR | 4,118 | 2:03.8 | ||
| 536 | William Coombs | 60 | USA | 4,118 | 2:03.8 | ||
| 539 | Andy Suhy | 59 | USA | 4,117 | 2:03.8 | ||
| 539 | Brett Lancaster | 35 | USA | 4,117 | 2:03.8 | ||
| 541 | John Hydrick | 56 | USA | 4,115 | 2:03.9 | ||
| 542 | Nicolas LORIQUE | 42 | FRA | 4,114 | 2:03.9 | ||
| 542 | Jeremy Moore | 39 | USA | 4,114 | 2:03.9 | ||
| 544 | Sandra Müller | 48 | GER | 4,113 | 2:03.9 | ||
| 545 | Geanne Darke | 51 | RSA | 4,110 | 2:04.0 | ||
| 545 | Phill Pitts | 43 | Halifax | GBR | 4,110 | 2:04.0 | |
| 547 | Shane Smallwood | 34 | USA | 4,108 | 2:04.1 | ||
| 547 | Cornelia Stäheli | 51 | SUI | 4,108 | 2:04.1 | ||
| 547 | Joss Hart | 53 | GBR | 4,108 | 2:04.1 | ||
| 550 | Rocky Redmond | 49 | IRL | 4,107 | 2:04.1 |