Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steve Ward | 38 | GBR | 4,057 | 2:05.7 | ||
| 602 | Robert Giacomelli | 49 | USA | 4,056 | 2:05.7 | ||
| 603 | Paul Hinson | 62 | Greeneville, TN | USA | 4,055 | 2:05.7 | |
| 603 | Bronson Lim | 35 | USA | 4,055 | 2:05.7 | ||
| 605 | Niels Moeller | 54 | GER | 4,054 | 2:05.8 | ||
| 605 | David Vinaixa | 50 | ESP | 4,054 | 2:05.8 | ||
| 605 | Alex Meurer | 55 | Deggendorf | GER | GERMAN Rowers and FRIENDS United | 4,054 | 2:05.8 |
| 608 | Robert Miller | 45 | USA | 4,053 | 2:05.8 | ||
| 609 | Miguel Plazas | 48 | Shanghai | CHN | 4,052 | 2:05.8 | |
| 609 | Nick Chatiras | 39 | GRE | 4,052 | 2:05.8 | ||
| 609 | David Rigutto | 57 | CAN | 4,052 | 2:05.8 | ||
| 612 | Matt Hearsum | 47 | GBR | Royal Marines | 4,050 | 2:05.9 | |
| 612 | Davor Rup | 43 | SLO | 4,050 | 2:05.9 | ||
| 614 | James Defontes | 33 | USA | 4,049 | 2:05.9 | ||
| 615 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,047 | 2:06.0 |
| 615 | Frank Betzold | 55 | GER | 4,047 | 2:06.0 | ||
| 617 | Monika Prahl | 36 | GER | 4,046 | 2:06.0 | ||
| 618 | Peter Jacobson | 36 | USA | 4,045 | 2:06.0 | ||
| 619 | Tom M | - | IA | USA | 4,044 | 2:06.1 | |
| 620 | Jeremy Edge | 42 | USA | 4,043 | 2:06.1 | ||
| 620 | Matthew Walker | 55 | Bristol | GBR | 4,043 | 2:06.1 | |
| 622 | Tom Buckley | 69 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,042 | 2:06.1 |
| 623 | Macedonio Zuniga | 50 | USA | 4,041 | 2:06.2 | ||
| 624 | Scott Mowrey | 58 | Yakima, WA | USA | 4,040 | 2:06.2 | |
| 625 | David Duff | 61 | GBR | 4,038 | 2:06.3 | ||
| 625 | Bob Wallace | 67 | Ballard, WA | USA | 4,038 | 2:06.3 | |
| 627 | Maurice Golden | 52 | USA | 4,037 | 2:06.3 | ||
| 628 | Maciek W | 45 | POL | 4,036 | 2:06.3 | ||
| 628 | Jeffrey Gallagher | 56 | Doylestown, PA | USA | 4,036 | 2:06.3 | |
| 630 | Denis Ferard | 47 | FRA | 4,035 | 2:06.3 | ||
| 631 | Massimo Falda | 57 | ITA | 4,034 | 2:06.4 | ||
| 631 | Anthony Ferrer | 37 | GBR | 4,034 | 2:06.4 | ||
| 631 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,034 | 2:06.4 |
| 634 | Sean Fitzsimons | 58 | GBR | 4,032 | 2:06.4 | ||
| 634 | Simone Carmignani | 53 | ITA | 4,032 | 2:06.4 | ||
| 634 | Tony Coffaro | 42 | USA | 4,032 | 2:06.4 | ||
| 637 | Tim Golledge | 58 | Henley-on-Thames | GBR | 4,031 | 2:06.5 | |
| 638 | Michel CAYATTE | 67 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,030 | 2:06.5 |
| 639 | Frank Clark | 57 | Portland, ME | USA | 4,029 | 2:06.5 | |
| 640 | Kupfer Kessel | - | LUX | 4,028 | 2:06.6 | ||
| 641 | Hugo Sachser Filho | 45 | BRA | 4,027 | 2:06.6 | ||
| 642 | Daniel John | 29 | GBR | 4,026 | 2:06.6 | ||
| 642 | 白羽 张 | 42 | CHN | 4,026 | 2:06.6 | ||
| 642 | David Gann | 58 | Dallas, Texas, TX | USA | 4,026 | 2:06.6 | |
| 645 | Ken Li | 36 | AUS | 4,024 | 2:06.7 | ||
| 646 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,023 | 2:06.7 |
| 646 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,023 | 2:06.7 |
| 646 | Luca Bonventi | 48 | ITA | 4,023 | 2:06.7 | ||
| 646 | Daniel Jackson | 42 | GBR | 4,023 | 2:06.7 | ||
| 646 | Jordan Kimelman | 35 | USA | 4,023 | 2:06.7 |