Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	James Rouse	70		GBR		3,979	2:08.1
701	László Boroska	40		HUN		3,979	2:08.1
703	Bill Papp	63	MA	USA		3,978	2:08.2
704	Mark Shillaw	32		JPN		3,977	2:08.2
705	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,976	2:08.2
706	Dave Dase	46		USA		3,975	2:08.3
706	Sasha Wolf	49		USA		3,975	2:08.3
706	Scott Goldyn	43		USA		3,975	2:08.3
706	Clemence Dartey	54	SAN DIEGO, CA	USA		3,975	2:08.3
710	Sjoerd Tiemstra	69		NED		3,974	2:08.3
711	Hannah Woods	22		IRL		3,973	2:08.3
712	Fleur Cockley	52		GBR		3,972	2:08.3
712	Jatinder Singh Dosanjh	44		GBR		3,972	2:08.3
712	Tony Chastik	39		CAN		3,972	2:08.3
715	Andy Stewart	60	Melbourne, VIC	AUS		3,971	2:08.4
715	Richard Williams	65	King's Lynn	GBR		3,971	2:08.4
715	Andrew Deichman	45		USA		3,971	2:08.4
715	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,971	2:08.4
715	Dan Yoder	45		USA		3,971	2:08.4
720	Dominik Adams	46		GER		3,969	2:08.4
721	M. S.	46		GER		3,966	2:08.5
721	Kimberlee Brown	37		USA		3,966	2:08.5
723	Deby Lit	39		ARG		3,964	2:08.6
724	chen lin	36		HKG		3,962	2:08.7
724	Stacey Meeuwsen	52		USA		3,962	2:08.7
726	Owen Hotvet	71	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,961	2:08.7
726	Matthi B	64		GER		3,961	2:08.7
728	José Luis Pérez Jaén	42		PAN		3,960	2:08.7
728	Lutz Hesse	34		GER		3,960	2:08.7
730	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	3,959	2:08.8
731	Jade Harding	30		GBR		3,958	2:08.8
732	Michael Adsit	54		USA	TEAM MELALEUCA	3,955	2:08.9
733	Edward Yakovlev	51	Odessa	UKR		3,953	2:09.0
734	André Antunes	45	Viana do Castelo	POR		3,952	2:09.0
735	Eknath Vittal	41		USA		3,949	2:09.1
735	Kirk Paff	50	Dumfries, VA	USA		3,949	2:09.1
737	Daniel Hernandez	35		USA		3,948	2:09.1
737	Brian Staton	52		USA	Rapid City Fire Department	3,948	2:09.1
739	Bobbi Sherratt	31		GBR		3,947	2:09.2
739	Tim Martin	50		USA		3,947	2:09.2
741	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,945	2:09.2
741	K Mal	55		USA		3,945	2:09.2
743	Steve Rhodes	56	Sheffield	GBR		3,943	2:09.3
743	J Gorman	52		USA		3,943	2:09.3
745	David Barrett	67	Cambridge	GBR	Cambridge Assessment	3,942	2:09.3
746	Sophie Yeomans	60		CAN		3,940	2:09.4
747	Ulrich Alt	51		GER		3,937	2:09.5
748	Vincent Sevillano	36		FRA		3,936	2:09.5
749	Dave Hewer	43		GBR		3,935	2:09.6
749	Ralph Bruno	55		GBR		3,935	2:09.6