Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	M M	50		GER		3,851	2:12.4
851	Jordan Davis	39		USA		3,851	2:12.4
853	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	3,848	2:12.5
853	Nick Wright	39		USA		3,848	2:12.5
855	Scott Gagen	60		AUS		3,847	2:12.5
856	Jean Paul Villanueva	37		USA		3,846	2:12.6
856	Sean Beeson	40		USA		3,846	2:12.6
858	Swizzy FPS	32		FRA		3,845	2:12.6
858	Kristin Giuliano	42	FL	USA		3,845	2:12.6
858	Jean-Luc DELBECQUE	57		FRA		3,845	2:12.6
861	sam peckham	43		USA		3,844	2:12.6
862	Ralf Leibig	59		GER		3,840	2:12.8
863	Anthony Taylor	53		GBR		3,839	2:12.8
864	Azam Poulatov	48	Downers Grove, IL	USA		3,838	2:12.8
864	Richard Hemingway	-		USA		3,838	2:12.8
866	Stephen Tabb	75	Tallahassee, FL	USA		3,837	2:12.9
867	Franck VEYSSIERE	44		FRA		3,834	2:13.0
867	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,834	2:13.0
867	Clervil Heraux	53		USA		3,834	2:13.0
867	R Virk	41		USA		3,834	2:13.0
867	Ryan Zimmerman	38		USA		3,834	2:13.0
872	Dominic Marinari	61	Philadelphia, PA	USA		3,833	2:13.0
873	Andreas Christodoulou	39		CYP		3,832	2:13.0
874	Neil CALVEY	59		IRL		3,830	2:13.1
874	Eric Rohrbach	62		USA	Navy	3,830	2:13.1
876	Rachel Perovich	37	VA	USA		3,829	2:13.1
877	Toby Leyland	51		GBR		3,828	2:13.2
878	Stephen Thompson	41		USA		3,827	2:13.2
878	gavin smith	41		USA		3,827	2:13.2
880	John Hofstetter	72	TX	USA	Austin Rowing Club	3,826	2:13.2
881	Nicolas canton	39		FRA		3,825	2:13.3
882	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,824	2:13.3
883	Jordan Becquer	32		USA		3,823	2:13.4
884	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,822	2:13.4
884	Eric Montoya	51	CA	USA		3,822	2:13.4
886	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,821	2:13.4
887	David Rennie	63		USA		3,820	2:13.5
887	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,820	2:13.5
889	Den Zh	36		AIN		3,818	2:13.5
890	Kevin Klenk	56	CA	USA		3,813	2:13.7
890	Mike Shaughnessy	79	Edmond, OK	USA		3,813	2:13.7
892	John Sutton	61	North Yorkshire	GBR		3,812	2:13.7
892	Soohyun Kim	42		KOR		3,812	2:13.7
894	Maria Palmisano	45	Buffalo, NY	USA		3,810	2:13.8
895	H Barhorst	43		USA		3,809	2:13.8
896	Juan Louw	62		RSA		3,808	2:13.9
896	Dillon Kay	24		USA		3,808	2:13.9
896	Corentin Nowakowski	33		FRA		3,808	2:13.9
896	Richard Monfort	39		USA		3,808	2:13.9
900	Gregor Runner	46	Berlin	GER		3,807	2:13.9