Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marek Emilianowicz | 43 | GBR | 3,895 | 2:10.9 | ||
| 801 | Carlos Arana | 52 | Dallas, TX | USA | 3,895 | 2:10.9 | |
| 803 | David Reuter | 57 | USA | 3,894 | 2:10.9 | ||
| 803 | Brian G | 43 | USA | 3,894 | 2:10.9 | ||
| 805 | André Koch | 44 | GER | 3,892 | 2:11.0 | ||
| 806 | Ben Uhlenkott | 46 | USA | 3,891 | 2:11.0 | ||
| 807 | Candy Connor-Wong | 46 | GBR | 3,890 | 2:11.1 | ||
| 807 | Chris Webb | 40 | VA | USA | 3,890 | 2:11.1 | |
| 809 | Matthew Fleury | 37 | USA | 3,889 | 2:11.1 | ||
| 810 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,888 | 2:11.1 |
| 811 | Tom Henderschedt | 55 | USA | 3,886 | 2:11.2 | ||
| 811 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:11.2 | |
| 813 | Claes Nyland | 52 | Norrtälje 🇸🇪 | SWE | 3,885 | 2:11.2 | |
| 813 | Calin Sunshine | 38 | USA | 3,885 | 2:11.2 | ||
| 813 | Melvin Seymour | 51 | USA | Randall County Sheriff’s Office | 3,885 | 2:11.2 | |
| 813 | Hilde Marit Fiskum | 45 | NOR | 3,885 | 2:11.2 | ||
| 817 | Chris Brand | 54 | USA | 3,883 | 2:11.3 | ||
| 817 | Nigel Dewsbury | 50 | Barrie, ON | CAN | 3,883 | 2:11.3 | |
| 819 | Joshua Stuart | 48 | CA | USA | 3,881 | 2:11.4 | |
| 820 | Scott Parker | 67 | USA | 3,880 | 2:11.4 | ||
| 820 | Chris 3h | 42 | GER | 3,880 | 2:11.4 | ||
| 822 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,879 | 2:11.4 | |
| 823 | patrick stacom | 57 | USA | 3,878 | 2:11.5 | ||
| 824 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:11.5 |
| 824 | Alberto Alarcon | 40 | MEX | 3,876 | 2:11.5 | ||
| 826 | Elli Win | 44 | GER | 3,875 | 2:11.6 | ||
| 827 | Ryan King | 36 | USA | 3,874 | 2:11.6 | ||
| 828 | Charlie Schaeffer | 38 | USA | 3,873 | 2:11.6 | ||
| 829 | Luigi Faraone | 39 | ITA | 3,872 | 2:11.7 | ||
| 829 | Maksym Shurenok | 41 | UKR | 3,872 | 2:11.7 | ||
| 829 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,872 | 2:11.7 |
| 832 | Graham Kates | 45 | GBR | Bumders | 3,871 | 2:11.7 | |
| 832 | Mathias Köppen | 48 | GER | 3,871 | 2:11.7 | ||
| 834 | Jerry Pionessa | 43 | USA | 3,869 | 2:11.8 | ||
| 835 | David Logan | 47 | USA | 3,868 | 2:11.8 | ||
| 836 | Demarcus Jester | 38 | USA | 3,867 | 2:11.8 | ||
| 836 | Michael Limberger | 52 | GER | 3,867 | 2:11.8 | ||
| 838 | Nicholas Kimpel | 45 | Aiken, SC | USA | 3,865 | 2:11.9 | |
| 838 | Megan Wilson | 27 | GBR | 3,865 | 2:11.9 | ||
| 840 | Pat Williams | 54 | USA | Randall County Sheriff’s Office | 3,864 | 2:11.9 | |
| 841 | Andrew Cunningham | 51 | GBR | 3,863 | 2:12.0 | ||
| 842 | Jon M | 57 | NT | AUS | 3,862 | 2:12.0 | |
| 843 | Sam Morley | 41 | Sheffield | GBR | 3,861 | 2:12.0 | |
| 843 | Hannah Cleminson | 43 | GBR | 3,861 | 2:12.0 | ||
| 843 | Romain Sept | 38 | FRA | 3,861 | 2:12.0 | ||
| 846 | Roger Butler | 48 | USA | 3,858 | 2:12.1 | ||
| 847 | Jared Snow | 48 | USA | 3,857 | 2:12.2 | ||
| 848 | Ole Nors | 52 | Trelleborg | DEN | 3,854 | 2:12.3 | |
| 848 | Laurent Lacombe | 59 | Céret | FRA | 3,854 | 2:12.3 | |
| 848 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,854 | 2:12.3 |