Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tamás Gálfi	29		HUN		3,807	2:13.9
900	Ian Brown	57	Plymouth	GBR		3,807	2:13.9
900	james melone	58	burke, VA	USA	U.S. Navy	3,807	2:13.9
904	Sabine Lengling	47	Düsseldorf	GER		3,806	2:13.9
904	Kevin Ray	67	South Jordan, UT	USA		3,806	2:13.9
906	Sean Webb	67	East Lothian	GBR	RowAlong	3,805	2:14.0
907	Matt Cegelske	47		USA		3,802	2:14.1
908	Pierpaolo Morgante	39	Palermo	ITA		3,801	2:14.1
908	Jesper Holm	41		DEN		3,801	2:14.1
910	Chaz Arachchi	40		AUS		3,800	2:14.2
911	Maria Perry	51		AUS		3,799	2:14.2
911	Pete Bacon	56		USA		3,799	2:14.2
913	Caleb Gaddes	35	Saunderstown, RI	USA	Narragansett Boat Club	3,798	2:14.2
913	Winter Braman	39		USA		3,798	2:14.2
915	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,797	2:14.3
916	Cortland Marix	46		USA		3,795	2:14.3
916	Arturo Castillo	42		CRC		3,795	2:14.3
918	Beerad Beerad	46		USA		3,793	2:14.4
918	Ben Palmer	45		GBR		3,793	2:14.4
918	MaryEllen Kowalewski	52		USA		3,793	2:14.4
918	Steve Ward	52		USA		3,793	2:14.4
922	Belinda Hooker	54		AUS		3,792	2:14.4
923	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,791	2:14.5
923	Rhonja B	25		GER		3,791	2:14.5
925	Alex Garcia	38		USA		3,790	2:14.5
926	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,789	2:14.6
926	Tiffany Heller	53		USA		3,789	2:14.6
928	Freddy Villaluz	51	Ledyard, CT	USA		3,787	2:14.6
929	Esther Garcia-Cuellar	54		USA		3,785	2:14.7
930	Zsolt Meszaros	42		GBR		3,784	2:14.7
930	Larry Finney	63	Reno, NV	USA		3,784	2:14.7
932	Rich Pross	61	Templeton, IA	USA		3,782	2:14.8
933	David Allen	55	Tuscaloosa, AL	USA		3,780	2:14.9
933	Amy Fogelberg	49		USA		3,780	2:14.9
933	Philipp Fliri	40		ITA		3,780	2:14.9
936	Genaro Esparza	54		USA		3,777	2:15.0
937	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,776	2:15.0
938	Genevieve Federick	47		USA		3,772	2:15.2
938	Manny Carral	51		USA		3,772	2:15.2
940	Romain Escaut	38		FRA		3,771	2:15.2
941	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,770	2:15.2
942	Ken Kettel	57		USA		3,769	2:15.3
943	Stanley Ratcliff	39		USA		3,767	2:15.3
943	Sheri Sinemus	59	Derry, PA	USA		3,767	2:15.3
945	Sean D	61	McKinney, TX	USA		3,766	2:15.4
945	Andreas Houwen	51	Uplengen	GER		3,766	2:15.4
947	Hyunseung Lee	44		KOR		3,765	2:15.4
947	Eric Beaubien	51		USA		3,765	2:15.4
949	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,764	2:15.4
950	Lee Brooks	34		RSA		3,763	2:15.5