Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Heather Baer | 45 | USA | 3,709 | 2:17.5 | ||
| 1002 | John Doe | 43 | FRA | 3,708 | 2:17.5 | ||
| 1003 | Thomas Burion | 42 | BEL | 3,707 | 2:17.5 | ||
| 1004 | Jacky Clerc | 73 | LES CULLAYES | SUI | 3,705 | 2:17.6 | |
| 1005 | Jeffrey Burris | 53 | USA | 3,704 | 2:17.6 | ||
| 1006 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,703 | 2:17.7 | |
| 1007 | Sanghee Lee | 55 | KOR | 3,702 | 2:17.7 | ||
| 1007 | H Lisy | 49 | USA | 3,702 | 2:17.7 | ||
| 1009 | Iegor Timukhin | 43 | FIN | 3,701 | 2:17.8 | ||
| 1009 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,701 | 2:17.8 |
| 1009 | Tessa Ewert | 33 | USA | 3,701 | 2:17.8 | ||
| 1009 | Lisa Birch | 51 | Salinas, CA | USA | 3,701 | 2:17.8 | |
| 1013 | Geoff Storey | 57 | GBR | 3,699 | 2:17.8 | ||
| 1014 | Dianne McGrath | 55 | QLD | AUS | 3,697 | 2:17.9 | |
| 1014 | Tommy Hill | 60 | IRL | 3,697 | 2:17.9 | ||
| 1014 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,697 | 2:17.9 |
| 1017 | Jonathan Cain | 55 | GBR | 3,696 | 2:17.9 | ||
| 1017 | Dan Bustuc | 43 | ROU | 3,696 | 2:17.9 | ||
| 1017 | Cyril Malle-Barlow | 33 | USA | 3,696 | 2:17.9 | ||
| 1020 | Minseok Jo | 44 | KOR | 3,695 | 2:18.0 | ||
| 1020 | Kenneth Go | 28 | USA | 3,695 | 2:18.0 | ||
| 1022 | Tomoya Kawaguchi | 26 | FRA | 3,694 | 2:18.0 | ||
| 1022 | Mandy Johnson | 32 | USA | 3,694 | 2:18.0 | ||
| 1022 | dale haywood | 54 | USA | 3,694 | 2:18.0 | ||
| 1022 | Christopher Luu | - | USA | 3,694 | 2:18.0 | ||
| 1026 | Keri Gaul | 56 | Yorkville, IL | USA | US Navy Veteran | 3,693 | 2:18.0 |
| 1026 | Cristine Kelly | 59 | USA | 3,693 | 2:18.0 | ||
| 1028 | Jonathan Tin | 35 | CAN | 3,692 | 2:18.1 | ||
| 1028 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 3,692 | 2:18.1 | |
| 1028 | Beth Caruthers | 45 | DE | USA | 3,692 | 2:18.1 | |
| 1031 | Tom Campbell | 59 | USA | 3,691 | 2:18.1 | ||
| 1031 | Eric Terro | 53 | Toronto, ON | CAN | 3,691 | 2:18.1 | |
| 1031 | Derek Robinson | 56 | GBR | 3,691 | 2:18.1 | ||
| 1034 | Majid Sikosana | 41 | Edmonton , AB | CAN | 3,690 | 2:18.2 | |
| 1034 | David Lesh | 45 | USA | 3,690 | 2:18.2 | ||
| 1036 | Debbie Bouwer | 61 | GBR | 3,689 | 2:18.2 | ||
| 1036 | Reuben Dungey | 32 | Kernow | GBR | 3,689 | 2:18.2 | |
| 1038 | Jeremy Gould | 60 | GBR | 3,688 | 2:18.2 | ||
| 1038 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:18.2 |
| 1040 | Claudia Mahrous | 35 | AUT | 3,686 | 2:18.3 | ||
| 1041 | Chantal Posma | 48 | NED | 3,685 | 2:18.3 | ||
| 1042 | Akos Andor Szilagyi | 56 | HUN | 3,683 | 2:18.4 | ||
| 1043 | Sarah Allard | 53 | GBR | 3,682 | 2:18.5 | ||
| 1043 | Berndt Spittka | 45 | USA | 3,682 | 2:18.5 | ||
| 1045 | Lorraine Regnier | 27 | FRA | 3,681 | 2:18.5 | ||
| 1046 | Sarah Maister | 40 | Melbourne, VIC | AUS | 3,680 | 2:18.5 | |
| 1046 | Owen Hughes | 25 | USA | 3,680 | 2:18.5 | ||
| 1046 | Jerry Commanda | 38 | CAN | 3,680 | 2:18.5 | ||
| 1049 | Aaron Meadows | 39 | USA | 3,679 | 2:18.6 | ||
| 1050 | Daren Gregg | 59 | Colerne | GBR | 3,677 | 2:18.7 |