Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Doe	43		FRA		3,708	2:17.5
1002	Thomas Burion	42		BEL		3,707	2:17.5
1003	Jacky Clerc	73	LES CULLAYES	SUI		3,705	2:17.6
1004	Jeffrey Burris	53		USA		3,704	2:17.6
1005	Jonathan Morris	54	Carlsbad, CA	USA		3,703	2:17.7
1006	Sanghee Lee	55		KOR		3,702	2:17.7
1006	H Lisy	49		USA		3,702	2:17.7
1008	Iegor Timukhin	43		FIN		3,701	2:17.8
1008	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,701	2:17.8
1008	Tessa Ewert	33		USA		3,701	2:17.8
1008	Lisa Birch	51	Salinas, CA	USA		3,701	2:17.8
1012	Geoff Storey	57		GBR		3,699	2:17.8
1013	Dianne McGrath	55	QLD	AUS		3,697	2:17.9
1013	Tommy Hill	60		IRL		3,697	2:17.9
1013	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	3,697	2:17.9
1016	Jonathan Cain	55		GBR		3,696	2:17.9
1016	Dan Bustuc	43		ROU		3,696	2:17.9
1016	Cyril Malle-Barlow	33		USA		3,696	2:17.9
1019	Minseok Jo	44		KOR		3,695	2:18.0
1019	Kenneth Go	28		USA		3,695	2:18.0
1021	Tomoya Kawaguchi	26		FRA		3,694	2:18.0
1021	Mandy Johnson	32		USA		3,694	2:18.0
1021	dale haywood	54		USA		3,694	2:18.0
1021	Christopher Luu	-		USA		3,694	2:18.0
1025	Keri Gaul	56	Yorkville, IL	USA	US Navy Veteran	3,693	2:18.0
1025	Cristine Kelly	59		USA		3,693	2:18.0
1027	Jonathan Tin	35		CAN		3,692	2:18.1
1027	Joseph Hayes	54	Pittsburgh, PA	USA		3,692	2:18.1
1027	Beth Caruthers	45	DE	USA		3,692	2:18.1
1030	Tom Campbell	59		USA		3,691	2:18.1
1030	Eric Terro	53	Toronto, ON	CAN		3,691	2:18.1
1030	Derek Robinson	56		GBR		3,691	2:18.1
1033	Majid Sikosana	41	Edmonton , AB	CAN		3,690	2:18.2
1033	David Lesh	45		USA		3,690	2:18.2
1035	Debbie Bouwer	61		GBR		3,689	2:18.2
1035	Reuben Dungey	32	Kernow	GBR		3,689	2:18.2
1037	Jeremy Gould	60		GBR		3,688	2:18.2
1037	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,688	2:18.2
1039	Claudia Mahrous	35		AUT		3,686	2:18.3
1040	Chantal Posma	48		NED		3,685	2:18.3
1041	Akos Andor Szilagyi	56		HUN		3,683	2:18.4
1042	Sarah Allard	53		GBR		3,682	2:18.5
1042	Berndt Spittka	45		USA		3,682	2:18.5
1044	Lorraine Regnier	27		FRA		3,681	2:18.5
1045	Sarah Maister	40	Melbourne, VIC	AUS		3,680	2:18.5
1045	Owen Hughes	25		USA		3,680	2:18.5
1045	Jerry Commanda	38		CAN		3,680	2:18.5
1048	Aaron Meadows	39		USA		3,679	2:18.6
1049	Daren Gregg	59	Colerne	GBR		3,677	2:18.7
1050	Chris Ramirez	40		USA		3,675	2:18.7