Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Shannon Milliken | 56 | Denver, CO | USA | 3,389 | 2:30.4 | |
| 1301 | John Frederick | 30 | USA | 3,389 | 2:30.4 | ||
| 1303 | amy devine | 47 | USA | 3,388 | 2:30.5 | ||
| 1303 | Kristen Russell | 39 | USA | 3,388 | 2:30.5 | ||
| 1305 | Ulf Molkentin | 56 | Bremen | GER | 3,385 | 2:30.6 | |
| 1305 | F Costa | 54 | FRA | 3,385 | 2:30.6 | ||
| 1305 | Noortje Vos | 23 | NED | 3,385 | 2:30.6 | ||
| 1308 | Matthias Bauer | 38 | GER | 3,384 | 2:30.7 | ||
| 1309 | Will Neubert | 39 | USA | 3,382 | 2:30.7 | ||
| 1310 | Jennifer Dollman | 38 | USA | 3,381 | 2:30.8 | ||
| 1311 | Dinos Charalambous | 61 | AUS | 3,378 | 2:30.9 | ||
| 1311 | Laura G. | 40 | CAN | 3,378 | 2:30.9 | ||
| 1313 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,377 | 2:31.0 |
| 1314 | Catherine Mason | 57 | GBR | 3,376 | 2:31.0 | ||
| 1315 | Michelle N | 37 | SWE | 3,375 | 2:31.1 | ||
| 1316 | Hope Santoro | 58 | Katonah, NY | USA | Cortlandt Community Rowing Association | 3,374 | 2:31.1 |
| 1317 | Kim Belcher | 66 | GBR | 3,373 | 2:31.2 | ||
| 1318 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,371 | 2:31.2 |
| 1319 | Walter Cristini | 44 | Sondrio | ITA | 3,370 | 2:31.3 | |
| 1319 | Val Wu | 46 | USA | 3,370 | 2:31.3 | ||
| 1321 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:31.3 |
| 1321 | Jaclyn Fu | 32 | USA | 3,369 | 2:31.3 | ||
| 1323 | Derrick Caruthers | 47 | USA | 3,367 | 2:31.4 | ||
| 1324 | John Brooks | 46 | Starkville, MS | USA | 3,366 | 2:31.5 | |
| 1325 | Katie M | 48 | USA | 3,364 | 2:31.6 | ||
| 1326 | Olaf Euler | 13 | SUI | 3,362 | 2:31.6 | ||
| 1327 | Donna Prochoda | 63 | USA | 3,361 | 2:31.7 | ||
| 1327 | Emily N | 16 | USA | 3,361 | 2:31.7 | ||
| 1329 | Brad Baker | 42 | USA | 3,360 | 2:31.7 | ||
| 1330 | Ivan Vazquez | 37 | ESP | 3,357 | 2:31.9 | ||
| 1331 | Esther Cole | 57 | CAN | 3,356 | 2:31.9 | ||
| 1331 | Christian Seidel | 47 | GER | 3,356 | 2:31.9 | ||
| 1333 | Laura Long | 78 | USA | 3,355 | 2:32.0 | ||
| 1334 | Ellie Stevens | 46 | GBR | 3,352 | 2:32.1 | ||
| 1335 | JG Peuchaud | 49 | USA | 3,351 | 2:32.1 | ||
| 1336 | Jorge Palacios | 34 | USA | 3,350 | 2:32.2 | ||
| 1337 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,349 | 2:32.2 |
| 1338 | Michael Fitzpatrick | 65 | GBR | 3,348 | 2:32.3 | ||
| 1339 | Margaret Wolf | 57 | AUS | 3,347 | 2:32.3 | ||
| 1340 | Ainhoa Ubillos | 47 | ESP | 3,343 | 2:32.5 | ||
| 1341 | Jim Glover | 49 | Fort Gibson, OK | USA | 3,342 | 2:32.6 | |
| 1342 | Francesca Swartz | 46 | Fort Myers, FL | USA | 3,341 | 2:32.6 | |
| 1343 | Vee Plaza | 35 | USA | 3,340 | 2:32.6 | ||
| 1344 | Allison Goldberg | 44 | USA | 3,335 | 2:32.9 | ||
| 1345 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 3,334 | 2:32.9 | |
| 1345 | Sandra Dümichen | 42 | GER | 3,334 | 2:32.9 | ||
| 1345 | Jess M | 38 | USA | 3,334 | 2:32.9 | ||
| 1348 | Janet Gumataotao | 37 | USA | 3,331 | 2:33.1 | ||
| 1349 | Alex Marklew | 20 | GBR | 3,330 | 2:33.1 | ||
| 1350 | Bruce Hall | 64 | Oldham | GBR | 3,327 | 2:33.2 |