Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mike O | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,127 | 2:43.0 |
| 1452 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:43.1 |
| 1453 | heasung jung | 38 | KOR | 3,124 | 2:43.2 | ||
| 1454 | andrea moresca | 49 | ITA | 3,122 | 2:43.3 | ||
| 1454 | Lina Kocurek | 33 | GER | 3,122 | 2:43.3 | ||
| 1456 | Sylvia Nelsen | 48 | USA | 3,120 | 2:43.4 | ||
| 1456 | Tim Girardi | 76 | USA | 3,120 | 2:43.4 | ||
| 1458 | Amie Robar | 50 | USA | 3,111 | 2:43.9 | ||
| 1459 | Rasool Albanna | 53 | UAE | 3,108 | 2:44.0 | ||
| 1459 | John Hutmacher | 68 | USA | 3,108 | 2:44.0 | ||
| 1461 | David Masters | 51 | USA | 3,104 | 2:44.3 | ||
| 1462 | Trudy Kaltner | 47 | USA | 3,103 | 2:44.3 | ||
| 1463 | Francesco Fermi | 50 | ITA | 3,102 | 2:44.4 | ||
| 1464 | Natalia Hilton | 29 | USA | 3,099 | 2:44.5 | ||
| 1465 | Michael Suh | 28 | USA | 3,093 | 2:44.8 | ||
| 1466 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,092 | 2:44.9 |
| 1466 | Francisco Colina | 42 | USA | 3,092 | 2:44.9 | ||
| 1468 | John Grigas | 58 | USA | 3,091 | 2:44.9 | ||
| 1469 | Carmen Hernandez | 18 | GBR | 3,087 | 2:45.2 | ||
| 1470 | Erin Cook | 47 | USA | 3,085 | 2:45.3 | ||
| 1471 | Rachell Nagorsen | 35 | USA | 3,084 | 2:45.3 | ||
| 1472 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 3,082 | 2:45.4 | |
| 1473 | Bob Free | 43 | USA | 3,081 | 2:45.5 | ||
| 1473 | Robert Jenkins | 63 | CAN | 3,081 | 2:45.5 | ||
| 1475 | Michele De Waele | 45 | BEL | 3,077 | 2:45.7 | ||
| 1476 | Jordi Saez | 54 | Terrassa | ESP | 3,074 | 2:45.9 | |
| 1477 | Joanne Papa | - | Wilmington, DE | USA | 3,073 | 2:45.9 | |
| 1478 | Frank Rosa | 60 | USA | 3,069 | 2:46.1 | ||
| 1479 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,060 | 2:46.6 | |
| 1480 | Elke Ihle | 46 | GER | 3,058 | 2:46.7 | ||
| 1481 | Christine Weyeneth | 39 | SUI | 3,056 | 2:46.8 | ||
| 1482 | Darius Potts | 57 | IA | USA | 3,054 | 2:46.9 | |
| 1483 | jennifer brotzki | 57 | St Jospeh , MI | USA | 3,046 | 2:47.4 | |
| 1484 | Karin B | 59 | NED | 3,042 | 2:47.6 | ||
| 1485 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:47.8 | |
| 1486 | Andrea Stevens | 44 | FL | USA | 3,036 | 2:47.9 | |
| 1487 | Viktoria SHUI | 36 | CHN | 3,035 | 2:48.0 | ||
| 1488 | pattie robinson | 69 | Macon, GA | USA | 3,032 | 2:48.2 | |
| 1488 | Kahlil Fitzgerald | 46 | USA | 3,032 | 2:48.2 | ||
| 1490 | Tanzim Kazi | 28 | USA | 3,028 | 2:48.4 | ||
| 1491 | Lexi Van der linde | 18 | NZL | 3,027 | 2:48.4 | ||
| 1491 | jungwon kim | 35 | KOR | 3,027 | 2:48.4 | ||
| 1493 | Tamara Matijašić | 51 | CRO | 3,024 | 2:48.6 | ||
| 1494 | Edward Resnick | 57 | USA | 3,021 | 2:48.8 | ||
| 1495 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,019 | 2:48.9 | |
| 1496 | Junho Hong | 39 | Waterloo, ON | CAN | Geobukseon -「거북선」 | 3,016 | 2:49.0 |
| 1497 | Sabrina Gutsche | 33 | GER | 3,015 | 2:49.1 | ||
| 1498 | Samantha Brandauer | 52 | USA | 3,013 | 2:49.2 | ||
| 1499 | Maran Wolston | 43 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,012 | 2:49.3 |
| 1500 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,010 | 2:49.4 |