Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jenny Ma | 43 | Toronto, ON | CAN | 3,458 | 2:27.4 | |
| 1252 | James Lea | 71 | Pawlet, VT | USA | 3,457 | 2:27.5 | |
| 1253 | Miriam Whitten | 59 | USA | 3,454 | 2:27.6 | ||
| 1254 | Chan Bong Jeung | 40 | KOR | 3,451 | 2:27.7 | ||
| 1255 | sam park | 46 | KOR | RowingDang | 3,450 | 2:27.8 | |
| 1256 | Thomas Haggerty | 42 | USA | 3,448 | 2:27.9 | ||
| 1256 | Hazel Barnard | 39 | GBR | 3,448 | 2:27.9 | ||
| 1258 | Bram Didden | 42 | BEL | 3,447 | 2:27.9 | ||
| 1259 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,444 | 2:28.0 |
| 1259 | Susan Coursen Robichaud Brahaney | 67 | Princeton, NJ | USA | 3,444 | 2:28.0 | |
| 1261 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:28.1 |
| 1262 | Quentin HUC | 25 | FRA | 3,439 | 2:28.2 | ||
| 1262 | Fritz Schmitt | 74 | USA | 3,439 | 2:28.2 | ||
| 1264 | Aires de Matos | 71 | Viseu | POR | 3,437 | 2:28.3 | |
| 1265 | Peter Andrew | 66 | AUS | 3,436 | 2:28.4 | ||
| 1265 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 3,436 | 2:28.4 | |
| 1267 | Se Chang OH | 45 | KOR | 3,435 | 2:28.4 | ||
| 1268 | Scott Williams | 50 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 3,433 | 2:28.5 |
| 1269 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 3,432 | 2:28.6 |
| 1269 | Michelle Putney | 36 | USA | 3,432 | 2:28.6 | ||
| 1269 | Steph Mac | 41 | USA | 3,432 | 2:28.6 | ||
| 1272 | Michael Kim | 61 | Tampa, FL | USA | 3,431 | 2:28.6 | |
| 1273 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:28.6 |
| 1274 | Maureen Olinzock | 50 | USA | Three Rivers Rowing Association | 3,427 | 2:28.8 | |
| 1274 | Achim Bauer | 68 | GER | 3,427 | 2:28.8 | ||
| 1276 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,426 | 2:28.8 | |
| 1277 | Stuart Cunniffe | 60 | York | GBR | 3,425 | 2:28.9 | |
| 1277 | Laetitia Lamy | 42 | FRA | 3,425 | 2:28.9 | ||
| 1279 | Fanny S | 39 | GER | 3,424 | 2:28.9 | ||
| 1280 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:28.9 |
| 1281 | Kim van Oosteren | 43 | NED | 3,421 | 2:29.0 | ||
| 1281 | tom esker | 49 | USA | 3,421 | 2:29.0 | ||
| 1283 | Dominic Kortyka | 46 | GER | 3,414 | 2:29.3 | ||
| 1284 | John Koenig | 64 | USA | 3,413 | 2:29.4 | ||
| 1285 | Don May | 62 | USA | 3,410 | 2:29.5 | ||
| 1286 | Adrianna Domingos-Lupher | 44 | NC | USA | 3,408 | 2:29.6 | |
| 1287 | Rianne Van Mourik | 39 | NED | 3,407 | 2:29.6 | ||
| 1287 | Carrie Pearce | 45 | USA | 3,407 | 2:29.6 | ||
| 1289 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:29.7 |
| 1289 | margaret simms | 64 | AUS | 3,406 | 2:29.7 | ||
| 1291 | Colin F | 41 | USA | 3,405 | 2:29.7 | ||
| 1292 | Melanie Seader | 50 | USA | 3,402 | 2:29.9 | ||
| 1293 | Grayson Woods | 29 | USA | 3,401 | 2:29.9 | ||
| 1294 | Changwok Choi | 60 | busan | KOR | 3,400 | 2:30.0 | |
| 1294 | Roland Ehrlich | 57 | GER | 3,400 | 2:30.0 | ||
| 1294 | Sarah Spicer | 60 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,400 | 2:30.0 |
| 1297 | Norbert Ursu | 38 | ROU | 3,398 | 2:30.0 | ||
| 1298 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:30.1 |
| 1299 | Kerry Rickert | 42 | SC | USA | 3,392 | 2:30.3 | |
| 1299 | tom mancini | 56 | USA | 3,392 | 2:30.3 |