Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Libby Imming	46		USA		3,245	2:37.1
1402	Darlene Gustavson	48		USA		3,241	2:37.3
1403	Samantha Felber	44		USA		3,240	2:37.4
1404	Jennifer Champion	52		USA		3,237	2:37.5
1405	Christi Linardich	41		USA		3,236	2:37.6
1406	Carlos Rodriguez	50		USA		3,235	2:37.6
1406	Holly McCormick	51		USA		3,235	2:37.6
1408	Matt Pedrotty	53	FL	USA		3,233	2:37.7
1408	Ron Stokes	76		USA		3,233	2:37.7
1410	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,232	2:37.7
1411	Mia Gatto	14		USA		3,225	2:38.1
1412	Ellis Timms	32		GBR		3,223	2:38.2
1413	Remo Sberna	52		ITA		3,216	2:38.5
1414	Rod Hooper	58		AUS		3,214	2:38.6
1415	Melissa Hankens	52		USA		3,211	2:38.8
1416	Valentín Jornet Casanova	51	Valencia	ESP		3,205	2:39.1
1417	Arika Wieneke	32		USA		3,201	2:39.3
1418	Ana Harstead	34		USA		3,200	2:39.3
1419	Diana Kornbrot	85	London	GBR	The Diamonds (Over Sixties Erging Group)	3,198	2:39.4
1419	Ava Usher	19		USA		3,198	2:39.4
1421	Nancy Zhang	37		USA		3,188	2:39.9
1422	sara utecht	43		CAN		3,181	2:40.3
1423	Maxine Jongerden	66		AUS		3,176	2:40.5
1424	Michael Green	73	Oro Valley, AZ	USA		3,175	2:40.6
1425	A R	68	MD	USA		3,173	2:40.7
1425	Robert Fylling Strømmen	41		NOR		3,173	2:40.7
1427	Alexei Parphyonov	37	Saint Petersburg	AIN		3,172	2:40.7
1428	Dawn McCraw	60		USA		3,170	2:40.8
1429	Boston McCrory	19		USA		3,168	2:40.9
1430	Gráinne Lawlor	47		IRL		3,167	2:41.0
1431	Evy Caluwe	43		GBR		3,162	2:41.2
1432	Taegeun Kim	42		KOR		3,161	2:41.3
1433	Don Macdonald	70		GBR		3,159	2:41.4
1433	Sonja Jonas	61		GER		3,159	2:41.4
1433	Patrick Tom	80	Honolulu, HI	USA		3,159	2:41.4
1436	Jenn Beck	55	Salt Lake City, UT	USA		3,154	2:41.6
1437	Angelika Redecke	72	Kempen	GER		3,152	2:41.8
1437	NESTOR HERNANDEZ	68		CHI		3,152	2:41.8
1439	Nicole H	39		GER		3,150	2:41.9
1440	Steffen Englert	36		GER		3,144	2:42.2
1441	Tom Seabolt	72	Port Orange, FL	USA		3,140	2:42.4
1442	Joan Krygsman	57		CAN		3,138	2:42.5
1443	Mike Baxter	35		USA		3,137	2:42.5
1444	Tim Gale	52		GBR		3,136	2:42.6
1445	Jennifer Kunz	49		USA		3,134	2:42.7
1446	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,133	2:42.7
1447	Amanda L	60		GBR		3,131	2:42.8
1448	Thomas Scotton	68	Middletown, CT	USA		3,130	2:42.9
1449	James Keating	78		USA		3,128	2:43.0
1449	Uriah Melton	47		USA		3,128	2:43.0