Workout of the Day
« June 27, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Natalia Hilton | 29 | USA | 4,301 | 2:54.3 | ||
| 1002 | Maggie Speirs | 76 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 4,285 | 2:55.0 |
| 1003 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,284 | 2:55.0 |
| 1004 | Sheena Edwards | 42 | Somewhere, FL | USA | 4,254 | 2:56.3 | |
| 1005 | Kevin Kennerly | 48 | USA | 4,252 | 2:56.3 | ||
| 1006 | Ted Yu | 34 | CHN | 4,245 | 2:56.6 | ||
| 1007 | Peter Ansel | 56 | Fair Oaks, CA | USA | 4,242 | 2:56.8 | |
| 1008 | tave wang | 49 | CHN | 4,238 | 2:56.9 | ||
| 1009 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 4,233 | 2:57.1 | |
| 1009 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,233 | 2:57.1 |
| 1011 | Angie Torrey | 60 | USA | 4,218 | 2:57.8 | ||
| 1012 | Viktoria SHUI | 36 | CHN | 4,216 | 2:57.8 | ||
| 1013 | Yoann Gouyen | 47 | FRA | 4,214 | 2:57.9 | ||
| 1014 | Alicia Mazzone | 39 | USA | 4,212 | 2:58.0 | ||
| 1015 | Cynthia Rosa | 61 | USA | 4,211 | 2:58.1 | ||
| 1016 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 4,209 | 2:58.1 |
| 1017 | Christine Steffen | 55 | USA | 4,208 | 2:58.2 | ||
| 1018 | Stephanie White | 43 | USA | 4,195 | 2:58.7 | ||
| 1019 | Vladimir Bartoš | 51 | CRO | 4,191 | 2:58.9 | ||
| 1020 | Gabriele Barth | 64 | GER | 4,184 | 2:59.2 | ||
| 1021 | Elke Ihle | 46 | Dielheim | GER | 4,182 | 2:59.3 | |
| 1022 | Samantha Brandauer | 52 | USA | 4,174 | 2:59.6 | ||
| 1023 | Joel Kligerman | 71 | USA | 4,156 | 3:00.4 | ||
| 1024 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,153 | 3:00.5 |
| 1025 | Deni Ott | 54 | Riverton, UT | USA | 4,142 | 3:01.0 | |
| 1026 | CA Nicholson | 60 | USA | CROSSFIT | 4,139 | 3:01.2 | |
| 1026 | Frank Rosa | 60 | USA | 4,139 | 3:01.2 | ||
| 1028 | Marci Stearns | 45 | USA | 4,131 | 3:01.5 | ||
| 1029 | Dennis Campbell | 81 | USA | 4,125 | 3:01.8 | ||
| 1030 | Daniela Peterzelka | 54 | GER | 4,121 | 3:01.9 | ||
| 1031 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,114 | 3:02.3 | |
| 1032 | Ad Vos | 75 | Swifterbant | NED | 4,107 | 3:02.6 | |
| 1033 | June Winchester | 47 | Middletown, DE | USA | 4,094 | 3:03.1 | |
| 1033 | Tamara Zachas | 47 | USA | 4,094 | 3:03.1 | ||
| 1035 | Nicole Harrison | 55 | Smyrna , GA | USA | 4,092 | 3:03.2 | |
| 1035 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,092 | 3:03.2 |
| 1037 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 4,081 | 3:03.7 |
| 1038 | Erin Herschleb | 44 | Brooklyn, NY | USA | 4,075 | 3:04.0 | |
| 1038 | Jose L. Cienfuegos | 64 | San Juan, PR | USA | 4,075 | 3:04.0 | |
| 1040 | Ngozi Osuagwu | 60 | USA | 4,072 | 3:04.1 | ||
| 1041 | Susanne Schwietzke | 71 | GER | 4,068 | 3:04.3 | ||
| 1041 | WD Black | 46 | USA | 4,068 | 3:04.3 | ||
| 1043 | Tim Girardi | 76 | USA | 4,060 | 3:04.7 | ||
| 1044 | Roger Stroud | 53 | USA | 4,048 | 3:05.2 | ||
| 1045 | S H | 56 | AUS | 4,012 | 3:06.9 | ||
| 1046 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,001 | 3:07.4 |
| 1047 | Alicia Hu | 45 | USA | 3,966 | 3:09.1 | ||
| 1048 | Douglas Sage | - | BC | CAN | 3,954 | 3:09.6 | |
| 1049 | Jacci Allen | 64 | GBR | 3,938 | 3:10.4 | ||
| 1050 | DD Lou | 43 | GER | 3,935 | 3:10.5 |