Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	4,568	2:44.1
952	James Keating	78		USA		4,567	2:44.2
953	Beverly David	79	Medford, OR	USA	Team Diamonds	4,566	2:44.2
953	Suzanne Boyle	54		GBR		4,566	2:44.2
955	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	4,563	2:44.3
956	Alex Marklew	20		GBR		4,562	2:44.4
957	Jeff Friedel	55		USA		4,551	2:44.7
958	Kyla Murphy	59		USA		4,547	2:44.9
959	Georg Rudolf	61		GER		4,543	2:45.0
960	Claudia Wahl	55	Bedford, NH	USA		4,541	2:45.1
961	Gitte Plewa	62		DEN		4,536	2:45.3
962	Terry Wilby	57		GBR		4,525	2:45.7
963	Diamantino Ferreira	77		POR		4,522	2:45.8
964	Marcy Brown Marsden	55		USA		4,519	2:45.9
965	Jose Conejo	48		CRC		4,518	2:46.0
966	Kirstin Westover	47		GBR		4,517	2:46.0
967	Terri Zotz	68		USA		4,508	2:46.3
967	Jay B	45		USA		4,508	2:46.3
969	Katie Collins	41		USA		4,502	2:46.5
970	Alisha Davis	34		CAN		4,493	2:46.9
971	Steve Ko	49	Riverwoods, IL	USA		4,487	2:47.1
971	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,487	2:47.1
973	Patrick Tom	80	Honolulu, HI	USA		4,463	2:48.0
974	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	4,460	2:48.1
974	Alicia Amaro Streblow	68		USA		4,460	2:48.1
976	Rosie Tulloch	38		GBR		4,452	2:48.4
977	Lexi Van der linde	18		NZL		4,448	2:48.6
978	Bacel Alkati	40		GER		4,445	2:48.7
979	Sarah McKeigney	39		USA		4,443	2:48.8
980	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	4,424	2:49.5
981	Dagmar Bierkortte	25		USA		4,410	2:50.0
982	Vasanth Appaji	50	Tempe, AZ	USA		4,404	2:50.2
983	Kristen Etheridge	50		USA		4,379	2:51.2
984	Kevin Donahue	69		USA		4,377	2:51.3
985	Ann Sophie Stillson	35		USA		4,371	2:51.5
986	Gary Martin	64	Troon	GBR		4,370	2:51.6
986	Silke Giefing	41		AUT		4,370	2:51.6
988	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:51.8
989	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	4,360	2:52.0
989	Nick Manzi	56	Salisbury	GBR		4,360	2:52.0
989	Eric McDaniel	47		USA		4,360	2:52.0
992	Michelle Hackett	44	CHESAPEAKE, VA	USA		4,359	2:52.0
993	Jen Karlen	39		USA		4,341	2:52.7
994	Julie Reitzel	-		CAN		4,335	2:53.0
995	Bob Free	43		USA		4,328	2:53.2
996	Joan Krygsman	57		CAN		4,327	2:53.3
997	Nicholas Vilches	46	Sacramento, CA	USA		4,325	2:53.4
998	Lynnae Dinwiddie	48		USA		4,322	2:53.5
999	David Masters	51		USA		4,314	2:53.8
1000	Mikhail G	12		USA		4,307	2:54.1