Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Scott Burgess	45		USA		5,344	2:20.3
652	Kelly Hodgson	46		GBR		5,335	2:20.5
652	Kevin Watson	58		USA		5,335	2:20.5
654	Patrick Monkelban	50		USA		5,334	2:20.6
655	Michael Anderson	63		GBR	The Diamonds (Over Sixties Erging Group)	5,333	2:20.6
656	Vince Fanning	55		GBR		5,330	2:20.7
657	Robert Veizer	58	CA	USA		5,329	2:20.7
658	Jason Sweet	37		USA		5,328	2:20.7
659	Guojun Wu	52		CHN	Rowing Pro Shanghai	5,327	2:20.7
659	Jason Wyman	40		USA		5,327	2:20.7
659	Evan Smith	27		USA		5,327	2:20.7
662	Nina Krüger	43		GER		5,324	2:20.8
662	Steve Boxall	58	Trumpton	GBR		5,324	2:20.8
662	보승 최	35		KOR		5,324	2:20.8
665	Timothy Martin	54	ON	CAN		5,322	2:20.9
666	Kevin McChesnie	56	Scottish Highlands	GBR		5,316	2:21.0
667	Rick Schoeberlein	54	Rochester, NY	USA		5,313	2:21.1
668	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,312	2:21.1
669	Miranda Dendekker	29		CAN		5,309	2:21.2
670	Shane Casey	51	MI	USA		5,308	2:21.2
670	Nicholas Vaccaro	38		USA		5,308	2:21.2
672	Paul Williams	64		GBR		5,307	2:21.3
673	Wilbers van Hoving	47	Empangeni	RSA		5,305	2:21.3
674	Kari J S Svendsen	71	Stavanger	NOR		5,303	2:21.4
674	Joop Dijkstra	61		NED		5,303	2:21.4
674	Rich Grayson	58		USA		5,303	2:21.4
677	Toivo Karing	71	Suursoo	EST		5,302	2:21.4
678	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,301	2:21.4
678	James Tyner	43		USA		5,301	2:21.4
678	Colleen Buhler	53		CAN		5,301	2:21.4
681	Pat Lawless	69	Hastings, UK	GBR		5,298	2:21.5
682	Jesse Wardle	-		USA		5,296	2:21.6
683	Benjamin Thompson	38		USA		5,293	2:21.6
683	Martin Bush	54		GBR		5,293	2:21.6
685	Katie Hunter	38		GBR		5,292	2:21.7
686	Pete Bacon	56		USA		5,285	2:21.9
687	Ryan Mullane	48	NJ	USA		5,284	2:21.9
687	Matt Kunka	66	Montclair, NJ	USA		5,284	2:21.9
687	Scott Parker	67		USA		5,284	2:21.9
690	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,280	2:22.0
691	Georgianne Rivera	51	San Diego, CA	USA		5,279	2:22.0
692	Ryan Perry	50		USA		5,277	2:22.1
693	David K. Gibson	55	Orlando, FL	USA		5,275	2:22.1
693	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	5,275	2:22.1
695	Diana Jacobs	50		CAN		5,273	2:22.2
696	Liam Rocheleau	23		USA		5,272	2:22.2
697	Guille Benavides	47		MEX		5,270	2:22.3
698	Andreas Christodoulou	39		CYP		5,267	2:22.3
699	David Enochs	76	Manteo, NC	USA		5,266	2:22.4
700	Peter Wiens	26		GER		5,264	2:22.4