Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Hopkins	37		USA		5,636	2:13.0
502	Roger Dix	69	Ilmer	GBR		5,634	2:13.1
503	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	5,631	2:13.1
504	Nicolas VANDAELE	49		FRA		5,630	2:13.2
505	David Duff	61		GBR		5,629	2:13.2
505	Scott Goldyn	43		USA		5,629	2:13.2
507	Edith Pickl	46		AUT		5,624	2:13.3
508	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,621	2:13.4
509	Matthieu Faure	44		FRA		5,619	2:13.4
510	Andrea Alexander	56		USA		5,618	2:13.4
511	Leonard McCreary	44		USA		5,617	2:13.5
512	Daniel Hernandez	35		USA		5,616	2:13.5
513	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,615	2:13.5
514	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,613	2:13.6
515	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	5,612	2:13.6
515	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	5,612	2:13.6
517	Britt Jensen	48		GBR		5,610	2:13.6
518	Perrochon Cyril	48		FRA		5,609	2:13.7
518	Matt Blotevogel	25		USA		5,609	2:13.7
520	Dan Wilkinson	49		GBR		5,608	2:13.7
521	Duncan Woodward	59	Kuala Belait	GBR		5,607	2:13.7
522	Gert-Jan Coevert	48	Haarlem	NED		5,603	2:13.8
523	Shelly Gill	51		GBR		5,598	2:13.9
524	Andrew Dunn	52	Buffalo, NY	USA		5,596	2:14.0
525	Tom Bruehl	78	Burbank, CA	USA	Darkhorse Rowing	5,594	2:14.0
526	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
527	Scott Gagen	60		AUS		5,591	2:14.1
528	Simo Dragicevic	52		GBR		5,588	2:14.2
529	Tim H	33		GER		5,587	2:14.2
530	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	5,585	2:14.2
531	Craig Hissong	55		USA		5,582	2:14.3
531	Dustin Shaw	40		USA		5,582	2:14.3
533	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	5,580	2:14.4
534	Pantelis Hadjiyerou	58		CYP		5,579	2:14.4
534	Philip Casimiri	40	Mississauga, ON	CAN		5,579	2:14.4
536	Tracey Barnes	60		GBR	TEAM OARSOME IRC	5,577	2:14.4
537	Kurt Bannister	49	ON	CAN		5,576	2:14.5
538	Demarcus Jester	38		USA		5,570	2:14.6
538	Jean Paul Villanueva	37		USA		5,570	2:14.6
540	Mar. Brach	36		GER		5,569	2:14.6
541	Adam Leith	38		USA		5,567	2:14.7
542	Jan Hyddén	59		SWE		5,565	2:14.7
542	Josephine Jones	25		GBR		5,565	2:14.7
544	Qiyang HE	47		AUS		5,563	2:14.8
545	Trent Leslie	37		USA		5,562	2:14.8
546	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	5,561	2:14.8
547	Simon Ingham	41		GBR		5,556	2:14.9
548	Paul Wintersgill	56		GBR		5,554	2:15.0
549	Madeline Dougherty	-		USA		5,551	2:15.1
549	Hasan Afzal	35		GBR	Street Parking	5,551	2:15.1