Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Eric Gelber	58		USA	Les 3Y	5,444	2:17.7
602	Dan Bustuc	43		ROU		5,441	2:17.8
602	John Hofstetter	72	TX	USA	Austin Rowing Club	5,441	2:17.8
604	Jessica Routley	39	Dayton, OH	USA		5,433	2:18.0
604	Tyron Stocks	48		RSA		5,433	2:18.0
606	Richard Monfort	39		USA		5,432	2:18.0
607	Bryan Yale	38		USA		5,427	2:18.1
608	Ron Hogue	57	Hanmer, ON	CAN		5,423	2:18.2
609	Soohyun Kim	42		KOR		5,421	2:18.3
610	Matt Kowalski	64	Spokane Valley , WA	USA		5,415	2:18.5
611	emilio deltoro	56		USA		5,414	2:18.5
612	J H	40		USA		5,413	2:18.5
613	Kelly Rees	46		GBR		5,411	2:18.6
614	Andrea Davidson	43		USA		5,407	2:18.7
615	Chengdong Guo	33		CHN	Rowing Pro Shanghai	5,406	2:18.7
615	Beth Caruthers	45	DE	USA		5,406	2:18.7
617	David Wilcocks	39		USA		5,403	2:18.8
617	Ryan Ferguson	43		USA		5,403	2:18.8
619	Thea Roordink	45		NED		5,402	2:18.8
620	Jared Snow	48		USA		5,400	2:18.8
621	Brian Coffman	57		USA		5,399	2:18.9
622	Calin Sunshine	38		USA		5,398	2:18.9
623	John Cole	62	Anchorage, AK	USA		5,394	2:19.0
624	William Cooley	75	Albuquerque, NM	USA		5,393	2:19.0
624	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	5,393	2:19.0
626	mark henry	63	madison, MS	USA		5,388	2:19.1
626	Tobias Mairose	44		GER		5,388	2:19.1
626	Konstantinos Tziolas	55		GRE		5,388	2:19.1
629	Geidi Kruusmann	44		EST		5,387	2:19.2
629	Paul Corbett	47		GBR		5,387	2:19.2
631	Justin Brehm	47	Chapel Hill, NC	USA		5,385	2:19.2
632	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,382	2:19.3
633	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	5,381	2:19.3
634	Corinna Blenck	54		GER		5,378	2:19.4
635	Kevin Klenk	56	CA	USA		5,374	2:19.5
636	Eloy Cardenas	44		USA		5,373	2:19.5
637	Steve Roybal	61		USA		5,370	2:19.6
638	Nathan A	47		USA		5,369	2:19.6
639	Joshua Wielobob	43		USA		5,366	2:19.7
640	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,365	2:19.7
641	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	5,363	2:19.8
642	John Wesonga	44	CA	USA		5,361	2:19.8
642	Joseph Hayes	54	Pittsburgh, PA	USA		5,361	2:19.8
642	Nick Wike	35		USA		5,361	2:19.8
645	Janna Girardi	46	Tacoma	USA		5,359	2:19.9
646	Bob Wallace	67	Ballard, WA	USA		5,358	2:19.9
646	Sam L	51		USA		5,358	2:19.9
648	Mike Marsh	75	DuPont, WA	USA		5,351	2:20.1
649	willy robinson	60	Blue Ridge , GA	USA		5,350	2:20.1
650	Joe Hale	56		USA		5,346	2:20.2