Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bartolomeo Lamorgese	48		ITA		5,156	2:25.4
752	David Branch	47		USA		5,155	2:25.4
753	Angela Kopf	44		USA		5,153	2:25.5
754	Francesco Lucarelli	40		ITA		5,143	2:25.8
755	Jason Grubbs	56	Metairie , LA	USA		5,142	2:25.8
756	Graham Reeves	79	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,139	2:25.9
757	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,130	2:26.1
757	Cleo Neculae	48		USA		5,130	2:26.1
759	Julian Williams	52		USA		5,125	2:26.3
760	Sue Buboltz	64		USA		5,122	2:26.4
761	Jana De Cuyper	33		BEL		5,119	2:26.5
761	David Fitzpatrick	62	Eastbourne	GBR		5,119	2:26.5
763	Andrea Jepson	49		USA		5,115	2:26.6
764	Mike Wolvin	48		USA		5,114	2:26.6
765	Ryan Wyles	22		GBR		5,112	2:26.7
766	Ana Lobo	62		BRA	Esporte Clube Pinheiros	5,108	2:26.8
766	John B	40		USA		5,108	2:26.8
768	Pete Hook	60		GBR		5,105	2:26.9
769	Norbert Ursu	38		ROU		5,104	2:26.9
770	Judson Graham	64	Dennis, MA	USA		5,103	2:26.9
771	Ingvild Ytrehus	47		NOR		5,098	2:27.1
772	satish bawa	59		USA		5,093	2:27.2
773	Jonathan Morris	54	Carlsbad, CA	USA		5,090	2:27.3
774	David Frazier	25		USA		5,089	2:27.3
775	Simon Perreault	42		CAN		5,088	2:27.4
776	Chris Ashcraft	42	Pensacola, FL	USA		5,087	2:27.4
777	Hans Pesch	56		GER		5,085	2:27.4
777	Ulf Molkentin	56	Bremen	GER		5,085	2:27.4
779	CHULWOO LEE	51		KOR		5,084	2:27.5
780	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,083	2:27.5
780	Malin Elise	27		NOR		5,083	2:27.5
782	Laurent Lafage	46	Rennes	FRA		5,082	2:27.5
783	MARIE MARTIN	66		FRA		5,080	2:27.6
784	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,078	2:27.6
785	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	5,076	2:27.7
786	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,073	2:27.8
786	Sarah Spicer	60	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	5,073	2:27.8
788	Melanie Wöhler	42		GER		5,067	2:28.0
789	Nicole Dorn	41		GER		5,063	2:28.1
789	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	5,063	2:28.1
791	Hugh Nimmo	76	Glasgow	GBR		5,060	2:28.2
792	William Berger	42		USA		5,059	2:28.2
792	Maddie Hellinghausen	32		USA		5,059	2:28.2
794	Ryan Adzima	43	Las Vegas, NV	USA		5,052	2:28.4
795	Jon Keti	33		USA		5,048	2:28.5
796	Willow Thomas	45		GBR		5,046	2:28.6
797	Randi Marie Farnes	39		NOR		5,045	2:28.6
798	Cecilia Merlotti	28		ITA		5,040	2:28.8
799	Steven Smith	56	WI	USA		5,039	2:28.8
799	Caleb Richardson	50		USA		5,039	2:28.8