Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matze S	43		GER		5,159	2:25.3
752	Bartolomeo Lamorgese	48		ITA		5,156	2:25.4
753	David Branch	47		USA		5,155	2:25.4
754	Angela Kopf	44		USA		5,153	2:25.5
755	Francesco Lucarelli	40		ITA		5,143	2:25.8
756	Jason Grubbs	56	Metairie , LA	USA		5,142	2:25.8
757	Graham Reeves	79	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,139	2:25.9
758	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,130	2:26.1
758	Cleo Neculae	48		USA		5,130	2:26.1
760	Julian Williams	52		USA		5,125	2:26.3
761	Sue Buboltz	64		USA		5,122	2:26.4
762	Jana De Cuyper	33		BEL		5,119	2:26.5
762	David Fitzpatrick	62	Eastbourne	GBR		5,119	2:26.5
764	Andrea Jepson	49		USA		5,115	2:26.6
765	Mike Wolvin	48		USA		5,114	2:26.6
766	Ryan Wyles	22		GBR		5,112	2:26.7
767	Ana Lobo	62		BRA	Esporte Clube Pinheiros	5,108	2:26.8
767	John B	40		USA		5,108	2:26.8
769	Pete Hook	60		GBR		5,105	2:26.9
770	Norbert Ursu	38		ROU		5,104	2:26.9
771	Judson Graham	64	Dennis, MA	USA		5,103	2:26.9
772	Ingvild Ytrehus	47		NOR		5,098	2:27.1
773	satish bawa	59		USA		5,093	2:27.2
774	Jonathan Morris	54	Carlsbad, CA	USA		5,090	2:27.3
775	David Frazier	63		USA		5,089	2:27.3
776	Simon Perreault	42		CAN		5,088	2:27.4
777	Chris Ashcraft	42	Pensacola, FL	USA		5,087	2:27.4
778	Hans Pesch	56		GER		5,085	2:27.4
778	Ulf Molkentin	56	Bremen	GER		5,085	2:27.4
780	CHULWOO LEE	51	Hanam	KOR		5,084	2:27.5
781	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,083	2:27.5
781	Malin Elise	27		NOR		5,083	2:27.5
783	Laurent Lafage	46	Rennes	FRA		5,082	2:27.5
784	MARIE MARTIN	66		FRA		5,080	2:27.6
785	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,078	2:27.6
786	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	5,076	2:27.7
787	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,073	2:27.8
787	Sarah Spicer	60	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	5,073	2:27.8
789	Melanie Wöhler	42		GER		5,067	2:28.0
790	Nicole Dorn	41		GER		5,063	2:28.1
790	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	5,063	2:28.1
792	Hugh Nimmo	76	Glasgow	GBR		5,060	2:28.2
793	William Berger	42		USA		5,059	2:28.2
793	Maddie Hellinghausen	32		USA		5,059	2:28.2
795	Ryan Adzima	43	Las Vegas, NV	USA		5,052	2:28.4
796	Jon Keti	33		USA		5,048	2:28.5
797	Willow Thomas	45		GBR		5,046	2:28.6
798	Randi Marie Farnes	39		NOR		5,045	2:28.6
799	Cecilia Merlotti	28		ITA		5,040	2:28.8
800	Steven Smith	56	WI	USA		5,039	2:28.8