Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Caleb Richardson	50		USA		5,039	2:28.8
802	Uma Gokhale	28		USA		5,036	2:28.9
802	Tamara Gravano	52		USA		5,036	2:28.9
804	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	5,031	2:29.0
805	Nicole Milligan	31		USA		5,030	2:29.1
806	Yerbolat Mukanov	43		KAZ		5,025	2:29.2
806	Katie Andersen	31		USA		5,025	2:29.2
808	Tess Goldman	43		GBR		5,023	2:29.3
809	Michael Carey	57		USA		5,022	2:29.3
810	Meow Lee	33		USA		5,018	2:29.4
811	Derrick Caruthers	47		USA		5,016	2:29.5
812	Changwok Choi	60	busan	KOR		5,013	2:29.6
812	Mandy Penso	41		USA		5,013	2:29.6
814	Irmi Granget	62	Bergen	GER	Team Ruderathlet	5,008	2:29.7
815	Imran Ahmad	45		GBR		5,007	2:29.7
816	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,006	2:29.8
816	Cole Hendrix	32		USA		5,006	2:29.8
818	KristieJoi Harfield	45		USA		5,005	2:29.8
819	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	5,002	2:29.9
820	Ron Dufresne	59		USA		5,000	2:30.0
821	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,998	2:30.0
822	Andy Laffan	63	Isle of Lewis	GBR		4,994	2:30.1
822	Ruth Brims	29		GBR		4,994	2:30.1
824	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	4,990	2:30.3
825	Mark Johnson	68		USA		4,986	2:30.4
826	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,985	2:30.4
827	Jennifer Langley	42		GBR		4,984	2:30.4
828	Tim Clay	59		GBR	The Diamonds (Over Sixties Erging Group)	4,981	2:30.5
829	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,977	2:30.6
830	Tomasz Tomaszewski	37		POL		4,972	2:30.8
831	Frank Fuller	65		USA		4,969	2:30.9
832	Marco Nicolis	58	Verona	ITA		4,962	2:31.1
833	Joshua Martinez	40		USA	USMC Veterans	4,960	2:31.2
834	Daniel Parks	34		USA		4,952	2:31.4
835	Jennafer Miller	55		USA		4,947	2:31.6
836	Andreas Klingel	54		GER		4,946	2:31.6
837	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,942	2:31.7
838	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		4,938	2:31.8
838	Jair Cranmore	41		USA	U.S. Army	4,938	2:31.8
840	Cara Warner	40		USA		4,937	2:31.9
841	Hayley Roux	48		NZL		4,933	2:32.0
842	Christi Linardich	41		USA		4,925	2:32.2
843	Elizabeth Lee	42	Toronto, ON	CAN		4,924	2:32.3
844	Thao Ly	36		USA		4,922	2:32.3
845	Paul Kearney	65		AUS		4,919	2:32.4
846	Archille DuCharme	66		USA		4,909	2:32.7
847	Michael Fitzpatrick	65		GBR		4,907	2:32.8
848	Scott Lary	71		USA		4,893	2:33.2
849	Jim Coen	75		USA		4,891	2:33.3
850	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	4,890	2:33.3