Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	4,885	2:33.5
852	Justin Davis	33	FL	USA		4,884	2:33.5
852	Cole C	25		GBR		4,884	2:33.5
854	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		4,882	2:33.6
855	Miriam Whitten	59		USA		4,877	2:33.7
856	Sandra Dümichen	42		GER		4,875	2:33.8
857	Marlin Hamilton	69		USA		4,874	2:33.8
858	Becky Cherek	45	WI	USA	TEAM MELALEUCA	4,870	2:34.0
858	Mari Suokko	46		USA		4,870	2:34.0
860	Julia DuMars	62	Black Mountain , NC	USA		4,867	2:34.0
861	Marco Gutierrez	22		MEX		4,863	2:34.2
862	Michael Distasio	36		USA		4,862	2:34.2
863	Aleksander Gralak	42		POL		4,861	2:34.2
864	Tracey Wyse	54	NSW	AUS	Street Parking	4,860	2:34.3
865	Laura DiBiase	59	VT	USA	Knotty Knitters	4,846	2:34.7
866	Jens Neuber	41		GER		4,844	2:34.8
867	Andrew Dya	17		KAZ		4,841	2:34.9
868	Jason Heath	49		GBR		4,836	2:35.0
869	Michelle Mitchell	54		GBR		4,831	2:35.2
870	Mark Hartig	45	Simpsonville, SC	USA		4,830	2:35.2
871	Hahn J. Rhyoo	50		KOR		4,826	2:35.4
872	Bettina Pröll	45		AUT		4,823	2:35.5
873	Sarah Bakker Kellogg	46		USA		4,819	2:35.6
874	D Molony	46		USA		4,815	2:35.7
875	Sangjoon Lee	34		KOR		4,812	2:35.8
876	Krista Firth	43		CAN		4,804	2:36.1
876	Thomas Scotton	68	Middletown, CT	USA		4,804	2:36.1
878	Juan Mares Jr	41		USA		4,803	2:36.1
879	Sigrid Jensen	34		NOR		4,797	2:36.3
880	Anna Seelye	38		USA		4,795	2:36.4
881	Dennis Boehler	73	GOSHEN, IN	USA		4,793	2:36.4
882	Michael Dean	59		USA		4,786	2:36.7
883	Linda Schweiger	51		USA		4,782	2:36.8
884	Kristen Russell	39		USA		4,781	2:36.8
884	Karl McCollom	50		USA		4,781	2:36.8
886	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	4,780	2:36.9
887	Hasan Rahman	45		DEN		4,773	2:37.1
888	Toktamyssov Abay	34		KAZ		4,764	2:37.4
888	Becky Beaubien	49		USA		4,764	2:37.4
890	Chris Dawson	39		USA		4,763	2:37.4
891	Matt H	47		USA		4,762	2:37.4
892	Cerys Yates	23		GBR		4,760	2:37.5
893	Melissa Hankens	52		USA		4,759	2:37.5
894	Jason Hutchings	46		USA		4,752	2:37.8
895	Chris Hatcher	51	Liberty twp, OH	USA		4,751	2:37.8
896	Jonathan R	45	Apex, NC	USA		4,747	2:37.9
896	G Snyder	67		USA		4,747	2:37.9
898	Annie Hemp	44		GER		4,746	2:38.0
899	Marius Lunskis	36	Panevezys	LTU		4,742	2:38.1
900	Kenrick Smith	70	Hollywood, FL	USA		4,740	2:38.2