Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Justin Davis	33	FL	USA		4,884	2:33.5
851	Cole C	25		GBR		4,884	2:33.5
853	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		4,882	2:33.6
854	Miriam Whitten	59		USA		4,877	2:33.7
855	Sandra Dümichen	42		GER		4,875	2:33.8
856	Marlin Hamilton	69		USA		4,874	2:33.8
857	Becky Cherek	45	WI	USA	TEAM MELALEUCA	4,870	2:34.0
857	Mari Suokko	46		USA		4,870	2:34.0
859	Julia DuMars	62	Black Mountain , NC	USA		4,867	2:34.0
860	Marco Gutierrez	22		MEX		4,863	2:34.2
861	Michael Distasio	36		USA		4,862	2:34.2
862	Aleksander Gralak	42		POL		4,861	2:34.2
863	Tracey Wyse	54	NSW	AUS	Street Parking	4,860	2:34.3
864	Laura DiBiase	59	VT	USA	Knotty Knitters	4,846	2:34.7
865	Jens Neuber	41		GER		4,844	2:34.8
866	Andrew Dya	17		KAZ		4,841	2:34.9
867	Jason Heath	49		GBR		4,836	2:35.0
868	Michelle Mitchell	54		GBR		4,831	2:35.2
869	Mark Hartig	45	Simpsonville, SC	USA		4,830	2:35.2
870	Hahn J. Rhyoo	50		KOR		4,826	2:35.4
871	Bettina Pröll	45		AUT		4,823	2:35.5
872	Sarah Bakker Kellogg	46		USA		4,819	2:35.6
873	D Molony	46		USA		4,815	2:35.7
874	Sangjoon Lee	34		KOR		4,812	2:35.8
875	Krista Firth	43		CAN		4,804	2:36.1
875	Thomas Scotton	68	Middletown, CT	USA		4,804	2:36.1
877	Juan Mares Jr	41		USA		4,803	2:36.1
878	Sigrid Jensen	34		NOR		4,797	2:36.3
879	Anna Seelye	38		USA		4,795	2:36.4
880	Dennis Boehler	73	GOSHEN, IN	USA		4,793	2:36.4
881	Michael Dean	59		USA		4,786	2:36.7
882	Linda Schweiger	51		USA		4,782	2:36.8
883	Kristen Russell	39		USA		4,781	2:36.8
883	Karl McCollom	50		USA		4,781	2:36.8
885	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	4,780	2:36.9
886	Hasan Rahman	45		DEN		4,773	2:37.1
887	Toktamyssov Abay	34		KAZ		4,764	2:37.4
887	Becky Beaubien	49		USA		4,764	2:37.4
889	Chris Dawson	39		USA		4,763	2:37.4
890	Matt H	47		USA		4,762	2:37.4
891	Cerys Yates	23		GBR		4,760	2:37.5
892	Melissa Hankens	52		USA		4,759	2:37.5
893	Jason Hutchings	46		USA		4,752	2:37.8
894	Chris Hatcher	51	Liberty twp, OH	USA		4,751	2:37.8
895	Jonathan R	45	Apex, NC	USA		4,747	2:37.9
895	G Snyder	67		USA		4,747	2:37.9
897	Annie Hemp	44		GER		4,746	2:38.0
898	Marius Lunskis	36	Panevezys	LTU		4,742	2:38.1
899	Kenrick Smith	70	Hollywood, FL	USA		4,740	2:38.2
900	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,739	2:38.2