Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,739	2:38.2
902	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	4,729	2:38.5
903	Mark Tarlton	70		USA		4,727	2:38.6
904	Tom Alfieri	25		USA		4,725	2:38.7
904	Mike Mack	72		USA		4,725	2:38.7
906	Tom Seabolt	72	Port Orange, FL	USA		4,724	2:38.7
907	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,723	2:38.7
908	Sarah Ellenberg	40		USA		4,716	2:39.0
909	Samantha Baker	32		USA		4,712	2:39.1
910	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,709	2:39.2
911	Karine Stan	42		FRA		4,704	2:39.4
912	Monica Más	53		GEQ		4,699	2:39.6
913	Hillary Weber	38		CAN		4,695	2:39.7
914	Heather Marshall	52	Delta, BC	CAN		4,694	2:39.7
915	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,692	2:39.8
916	Sam Maier	32		GER	Crossfit Bonn	4,687	2:40.0
917	Reata Gross	26		USA		4,683	2:40.1
918	Matt Pedrotty	53	FL	USA		4,680	2:40.2
919	Karma Kauffman	56	Asheville, NC	USA		4,676	2:40.3
920	Taegeun Kim	42		KOR		4,668	2:40.6
921	Götz Jonas	64		GER		4,666	2:40.7
922	Malinda Schulte	36		USA		4,665	2:40.7
923	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,658	2:41.0
924	Henry Wu	38		USA		4,648	2:41.3
925	Janet McKinney	73	Kerrville, TX	USA		4,647	2:41.3
926	Raymond Meade	48		USA		4,646	2:41.4
927	A R	68	MD	USA		4,640	2:41.6
928	Ronan MacAlinney	29		IRL	CrewBlu	4,639	2:41.6
929	Joanna Valsamanidi	35		GRE		4,630	2:41.9
930	Gwenn Sperling	71		USA		4,621	2:42.3
931	Bruce Hall	64	Oldham	GBR		4,617	2:42.4
932	Charlotte Dawkins	35		USA		4,615	2:42.5
933	Carlo Recinella	54		USA		4,613	2:42.5
934	Bob Wilson	64		USA		4,607	2:42.7
935	Isabella Gutiérrez	18		MEX		4,605	2:42.8
936	Theodore Swoyer	72		USA		4,604	2:42.9
937	Karen Blessey	55		USA		4,602	2:42.9
938	Leonardo Gutierrez	17		MEX		4,599	2:43.0
939	Valentín Jornet Casanova	51	Valencia	ESP		4,596	2:43.1
939	Jennifer Hendricks	43		USA	TEAM MELALEUCA	4,596	2:43.1
941	Robert Nelson	46		USA		4,593	2:43.2
942	Rebecca Preece	41		GBR	We Are Invictus	4,590	2:43.3
942	Stephen Peach	62	Syracuse , UT	USA		4,590	2:43.3
944	Benoit Besnard	38		FRA		4,587	2:43.5
945	stacey dipersia	70	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	4,583	2:43.6
945	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,583	2:43.6
947	Em Holdway	50		USA	Darkhorse Rowing	4,579	2:43.7
948	Leeanne Scott	63		AUS		4,576	2:43.8
949	Jennifer Kunz	49		USA		4,572	2:44.0
950	Tamara Fortney	62		USA		4,571	2:44.0