Workout of the Day
« June 27, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Saucy Sanu | 30 | USA | 6,214 | 2:00.6 | ||
| 202 | Kim Berg | 33 | FIN | 6,212 | 2:00.7 | ||
| 203 | Jörg Höflich | 37 | GER | 6,206 | 2:00.8 | ||
| 204 | Peter Hermeling | 54 | NED | 6,204 | 2:00.8 | ||
| 204 | Matt Jeffery | 34 | AUS | 6,204 | 2:00.8 | ||
| 204 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,204 | 2:00.8 | |
| 207 | Paulo Haack | 44 | Winnipeg , MB | CAN | 6,200 | 2:00.9 | |
| 208 | Amanda Larson | 39 | USA | 6,192 | 2:01.1 | ||
| 209 | Hannah Venables | 34 | GBR | 6,191 | 2:01.1 | ||
| 210 | Richard Chappell | 42 | USA | U.S. Navy | 6,190 | 2:01.1 | |
| 211 | Christian Madsen | 62 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 6,188 | 2:01.2 |
| 212 | Andreas Lysdal Andersen | 33 | DEN | 6,187 | 2:01.2 | ||
| 213 | Justin Morris | 53 | GBR | 6,186 | 2:01.2 | ||
| 214 | Andy Phelps | 66 | NZL | 6,175 | 2:01.4 | ||
| 215 | Jän Ketchum | 51 | USA | U.S. Navy | 6,171 | 2:01.5 | |
| 216 | graham tullett | 52 | GBR | 6,170 | 2:01.5 | ||
| 216 | Josef Neguse | 41 | SWE | 6,170 | 2:01.5 | ||
| 218 | Sebastian Schraven | 42 | GER | 6,169 | 2:01.5 | ||
| 218 | Frankie Li | 29 | USA | 6,169 | 2:01.5 | ||
| 220 | Holger Schleinitz | 44 | GER | German Bundeswehr | 6,162 | 2:01.7 | |
| 221 | Silvan Zenklusen | 43 | SUI | 6,160 | 2:01.7 | ||
| 222 | Nicholas Chevalley | 37 | AUS | 6,159 | 2:01.7 | ||
| 223 | Jason Nunn | 49 | Halesowen | GBR | 6,158 | 2:01.7 | |
| 223 | Daniel Reagan | 43 | USA | 6,158 | 2:01.7 | ||
| 225 | Adam Flurry | 39 | USA | 6,154 | 2:01.8 | ||
| 226 | Keith Hagstrom | 65 | WA | USA | 6,151 | 2:01.9 | |
| 227 | Waldemar Piekarski | 45 | DEN | 6,148 | 2:01.9 | ||
| 228 | Eric Dietrich | 43 | GER | 6,147 | 2:02.0 | ||
| 229 | Joseph Maranville | 40 | USA | 6,146 | 2:02.0 | ||
| 229 | Miłosz Jurgiel | 31 | POL | 6,146 | 2:02.0 | ||
| 231 | Steve Leavitt | 40 | Sandy, UT | USA | 6,145 | 2:02.0 | |
| 232 | Glyn Fargher | 52 | GBR | 6,143 | 2:02.0 | ||
| 233 | David Hesford | 46 | USA | 6,141 | 2:02.1 | ||
| 234 | Jeremy Kramer | 39 | USA | 6,140 | 2:02.1 | ||
| 235 | Damiano Bellin | 53 | ITA | 6,137 | 2:02.2 | ||
| 236 | Hans Kolb | 40 | GER | 6,132 | 2:02.3 | ||
| 237 | Mark Canning | 57 | GBR | 6,131 | 2:02.3 | ||
| 238 | Luke Ontiveros | 63 | CA | USA | 6,130 | 2:02.3 | |
| 239 | Astrid Janssens | 48 | NED | 6,128 | 2:02.3 | ||
| 240 | James Bryant | 52 | Houston , TX | USA | 6,127 | 2:02.4 | |
| 241 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 6,126 | 2:02.4 |
| 241 | Marko Kuzmanović | 33 | FIN | 6,126 | 2:02.4 | ||
| 243 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,125 | 2:02.4 | |
| 244 | Jacob Zumwalt | 40 | USA | 6,120 | 2:02.5 | ||
| 245 | James Dunnicliffe | 51 | GBR | 6,117 | 2:02.6 | ||
| 246 | Rob Cook | 36 | USA | 6,116 | 2:02.6 | ||
| 247 | Steve H | 49 | USA | 6,115 | 2:02.6 | ||
| 248 | Derek Card | 53 | USA | 6,113 | 2:02.6 | ||
| 249 | Peter Trevor | 48 | GBR | 6,111 | 2:02.7 | ||
| 249 | Markus Eder | 52 | Sukdull | AUT | 6,111 | 2:02.7 |