Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Lalowski | 42 | Palatine, IL | USA | 3,239 | 2:00.4 | |
| 402 | Paul Hinson | 62 | Greeneville, TN | USA | 3,236 | 2:00.5 | |
| 403 | Lucy Kennedy | 36 | AUS | 3,235 | 2:00.5 | ||
| 403 | Robert Van vliet | 46 | NED | 3,235 | 2:00.5 | ||
| 403 | Julian Smith | 56 | Peterborough | GBR | 3,235 | 2:00.5 | |
| 403 | Robert Buecker | 45 | USA | 3,235 | 2:00.5 | ||
| 407 | Joe Doaks | 48 | CAN | 3,234 | 2:00.5 | ||
| 408 | david kiguradze | 43 | USA | 3,228 | 2:00.8 | ||
| 409 | Sanzhar Abdirakhman | 35 | KAZ | 3,227 | 2:00.8 | ||
| 410 | Matthew Taylor | 47 | USA | 3,226 | 2:00.8 | ||
| 411 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 3,223 | 2:01.0 |
| 412 | Luuk De Groot | 62 | NED | 3,221 | 2:01.0 | ||
| 413 | Gary Francis | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:01.1 | |
| 414 | Markus Kopp | 47 | GER | 3,219 | 2:01.1 | ||
| 415 | Malcom Slaughter | 31 | USA | 3,218 | 2:01.1 | ||
| 416 | Rafael Alfaro | 65 | USA | 3,217 | 2:01.2 | ||
| 416 | Steve Rocha | 64 | Modesto, CA | USA | 3,217 | 2:01.2 | |
| 418 | Sean Askham | 44 | USA | 3,216 | 2:01.2 | ||
| 419 | Pawel Lichtarski | 39 | NJ | USA | 3,215 | 2:01.3 | |
| 420 | Erik Manatt | 36 | USA | 3,213 | 2:01.3 | ||
| 421 | Tug Wilson | 42 | GBR | 3,209 | 2:01.5 | ||
| 422 | Zsolt Meszaros | 42 | GBR | 3,205 | 2:01.6 | ||
| 422 | David Plaskitt | 75 | Bath | GBR | 3,205 | 2:01.6 | |
| 422 | Janessa Lichty | 25 | CAN | 3,205 | 2:01.6 | ||
| 422 | William Zhou | 15 | USA | 3,205 | 2:01.6 | ||
| 426 | Jonathan Webb | 48 | GBR | 3,204 | 2:01.7 | ||
| 427 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:01.7 |
| 427 | Peter Cleary | 58 | USA | 3,203 | 2:01.7 | ||
| 429 | Matt P | 38 | AUS | 3,202 | 2:01.7 | ||
| 430 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,201 | 2:01.8 | |
| 430 | Rick Juteau | 29 | CAN | 3,201 | 2:01.8 | ||
| 432 | Vlastimil Gregorovič | 34 | CZE | 3,200 | 2:01.8 | ||
| 432 | Oliver Spulber | 46 | ROU | 3,200 | 2:01.8 | ||
| 434 | carl lahr | 61 | USA | 3,198 | 2:01.9 | ||
| 434 | Chris Webb | 40 | VA | USA | 3,198 | 2:01.9 | |
| 436 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,197 | 2:01.9 | |
| 436 | Ike Offurum | 52 | USA | 3,197 | 2:01.9 | ||
| 438 | Wilson C | 34 | USA | 3,196 | 2:02.0 | ||
| 439 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 3,195 | 2:02.0 |
| 440 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,194 | 2:02.1 |
| 440 | Justin Novak | 34 | USA | 3,194 | 2:02.1 | ||
| 440 | jason peterson | 57 | IL | USA | 3,194 | 2:02.1 | |
| 443 | Charles White | 46 | Seattle, WA | USA | 3,193 | 2:02.1 | |
| 444 | Lincoln Loehrke | 40 | USA | 3,192 | 2:02.1 | ||
| 444 | Ian Harvey | 43 | Montreal, QC | CAN | Royal Air Force (UK) | 3,192 | 2:02.1 |
| 446 | Dave Leadenham | 40 | VIC | AUS | 3,189 | 2:02.2 | |
| 447 | Jozsef Kontor | 71 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:02.3 |
| 448 | José De la Maza | 57 | ESP | 3,184 | 2:02.4 | ||
| 449 | Peng Zhang | 40 | MA | USA | 3,183 | 2:02.5 | |
| 450 | Travis Goodlett | 50 | USA | 3,182 | 2:02.5 |