Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Travis Goodlett | 50 | USA | 3,182 | 2:02.5 | ||
| 451 | Rafał Kruppa | 52 | Zabrze | POL | 3,182 | 2:02.5 | |
| 453 | Eric Cahall | 55 | USA | 3,180 | 2:02.6 | ||
| 454 | Stuart Corcoran | 65 | Ocean City, WA | USA | Red Hat | 3,176 | 2:02.7 |
| 455 | Jan Hyddén | 59 | SWE | 3,175 | 2:02.8 | ||
| 455 | Steve Chung | 38 | USA | 3,175 | 2:02.8 | ||
| 457 | Tony Chastik | 39 | CAN | 3,174 | 2:02.8 | ||
| 458 | Kenny Steward | 60 | London | GBR | 3,173 | 2:02.9 | |
| 459 | Bart Porter | 57 | USA | 3,172 | 2:02.9 | ||
| 459 | Jason Carlson | 51 | USA | 3,172 | 2:02.9 | ||
| 461 | Cesare Mannino | 44 | ITA | 3,171 | 2:02.9 | ||
| 462 | Sita Ram | 49 | USA | 3,170 | 2:03.0 | ||
| 463 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:03.0 |
| 463 | Martin Clément | 52 | CAN | 3,169 | 2:03.0 | ||
| 465 | David Thomas | 45 | GBR | 3,166 | 2:03.1 | ||
| 465 | Matt Fales | 57 | USA | 3,166 | 2:03.1 | ||
| 467 | Alex Nonnemacher | 50 | USA | 3,165 | 2:03.2 | ||
| 467 | David Duff | 61 | GBR | 3,165 | 2:03.2 | ||
| 467 | Matt Hammermeister | 36 | USA | 3,165 | 2:03.2 | ||
| 470 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,161 | 2:03.3 |
| 471 | Jeremy Jacob | 41 | Austin, TX | USA | 3,159 | 2:03.4 | |
| 471 | Karen Gambrel | 50 | OH | USA | 3,159 | 2:03.4 | |
| 473 | John Baay | 63 | New Orleans, LA | USA | 3,158 | 2:03.4 | |
| 473 | David Basiji | - | Seattle, WA | USA | 3,158 | 2:03.4 | |
| 475 | Martine De Blieck | 45 | NED | 3,157 | 2:03.5 | ||
| 476 | Steve Bien | 42 | USA | 3,156 | 2:03.5 | ||
| 477 | Mike Wagner | 50 | USA | 3,154 | 2:03.6 | ||
| 477 | Rafael Ferreira | 55 | POR | 3,154 | 2:03.6 | ||
| 479 | Richard Williams | 65 | King's Lynn | GBR | 3,153 | 2:03.6 | |
| 479 | Jack Horseman | 47 | QC | CAN | 3,153 | 2:03.6 | |
| 479 | Dan Gibson | 34 | USA | 3,153 | 2:03.6 | ||
| 482 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,152 | 2:03.7 |
| 483 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,151 | 2:03.7 |
| 484 | Drew Blumenthal | 31 | USA | 3,150 | 2:03.8 | ||
| 484 | Jarrott Mayfield | 38 | USA | 3,150 | 2:03.8 | ||
| 486 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,149 | 2:03.8 |
| 487 | Hermann Hovde | 25 | CA | USA | Bærum Roklubb | 3,148 | 2:03.8 |
| 488 | Tom Stoever | 64 | Denver, CO | USA | 3,147 | 2:03.9 | |
| 489 | Nick Willis | 51 | GBR | 3,145 | 2:04.0 | ||
| 489 | Jacob Kelly | 25 | GBR | 3,145 | 2:04.0 | ||
| 491 | Fleuriot Didier Guillard | 50 | Dourdan | FRA | Age Without Limits | 3,144 | 2:04.0 |
| 492 | frank mackay | 62 | wormit | GBR | RowAlong | 3,143 | 2:04.0 |
| 492 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,143 | 2:04.0 | |
| 494 | Eric Merk | 48 | USA | 3,142 | 2:04.1 | ||
| 495 | bruce draper | 67 | st. louis, MO | USA | 3,141 | 2:04.1 | |
| 495 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 3,141 | 2:04.1 |
| 497 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,139 | 2:04.2 |
| 498 | Colin Anderson | 16 | GBR | 3,137 | 2:04.3 | ||
| 498 | Carsten Kaiser | 47 | GER | 3,137 | 2:04.3 | ||
| 498 | Steven L | 35 | USA | 3,137 | 2:04.3 |