Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Michael Young | 55 | GBR | 3,085 | 2:06.4 | ||
| 552 | Aaron Tammekand | 48 | AUS | 3,084 | 2:06.4 | ||
| 552 | Yasser Mansour | 51 | EGY | 3,084 | 2:06.4 | ||
| 552 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:06.4 |
| 555 | Richard Shawcross | 31 | GBR | 3,083 | 2:06.5 | ||
| 556 | Philip George | 57 | Bath | GBR | 3,079 | 2:06.6 | |
| 557 | Andrea Bisiach | 55 | Frederiksberg | DEN | 3,077 | 2:06.7 | |
| 558 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,076 | 2:06.7 |
| 558 | Marty Riddell | 34 | CAN | 3,076 | 2:06.7 | ||
| 560 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,075 | 2:06.8 | |
| 560 | Nathan Schess | 36 | USA | 3,075 | 2:06.8 | ||
| 562 | Lon Olsen | 60 | USA | 3,074 | 2:06.8 | ||
| 563 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,073 | 2:06.9 |
| 563 | Jared Jasinski | 47 | USA | 3,073 | 2:06.9 | ||
| 563 | Bronson Lim | 35 | USA | 3,073 | 2:06.9 | ||
| 566 | Kacy Jackson | 20 | USA | 3,071 | 2:06.9 | ||
| 567 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:07.0 |
| 567 | Christian Hansmann | 55 | GER | 3,070 | 2:07.0 | ||
| 569 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,069 | 2:07.0 |
| 569 | Jed Tomkins | 52 | USA | 3,069 | 2:07.0 | ||
| 571 | Bjoern Warner | 45 | GER | 3,065 | 2:07.2 | ||
| 571 | Gregory Lenzen | 23 | USA | 3,065 | 2:07.2 | ||
| 573 | Anna Davison | 57 | NZL | 3,064 | 2:07.2 | ||
| 573 | Sean Stapley | 55 | GBR | 3,064 | 2:07.2 | ||
| 573 | Lindsay B | 49 | AB | CAN | Team Canada | 3,064 | 2:07.2 |
| 576 | Sarah Pearson | 40 | QLD | AUS | 3,061 | 2:07.4 | |
| 576 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:07.4 |
| 576 | doug doug | 23 | AUS | 3,061 | 2:07.4 | ||
| 579 | Yannick Sigmen | 39 | CAN | 3,060 | 2:07.4 | ||
| 579 | John K | 53 | IRL | 3,060 | 2:07.4 | ||
| 579 | Ralf Leibig | 59 | GER | 3,060 | 2:07.4 | ||
| 582 | Markus Koppe | 35 | GER | 3,059 | 2:07.4 | ||
| 583 | M. S. | 46 | GER | 3,058 | 2:07.5 | ||
| 583 | Erik Zani | 32 | USA | 3,058 | 2:07.5 | ||
| 585 | George Kinter | 51 | USA | 3,056 | 2:07.6 | ||
| 585 | Art Garcia | 42 | USA | 3,056 | 2:07.6 | ||
| 587 | György Faragó | 45 | HUN | 3,055 | 2:07.6 | ||
| 588 | Jeffrey Thornton | 53 | Beaverton, OR | USA | 3,054 | 2:07.7 | |
| 588 | Matthew Greenberg | 50 | IL | USA | 3,054 | 2:07.7 | |
| 590 | Jared Snow | 48 | USA | 3,053 | 2:07.7 | ||
| 590 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,053 | 2:07.7 | |
| 592 | Ginny Cataldi | 50 | USA | 3,051 | 2:07.8 | ||
| 592 | Thomas REYMOND | 33 | FRA | 3,051 | 2:07.8 | ||
| 594 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,049 | 2:07.9 | |
| 594 | Noah Eull | 43 | USA | 3,049 | 2:07.9 | ||
| 596 | Benoit Braban | 38 | FRA | 3,046 | 2:08.0 | ||
| 597 | Huzz Bat | 33 | JOR | 3,044 | 2:08.1 | ||
| 597 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,044 | 2:08.1 |
| 597 | aaron jarrett | 51 | USA | 3,044 | 2:08.1 | ||
| 600 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:08.2 |