Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Casey Boyd	52	CO	USA		2,943	2:12.5
702	Maria Boccardi	40		USA		2,942	2:12.5
702	Greg Stepler	49		USA		2,942	2:12.5
704	Philipp Fliri	40		ITA		2,941	2:12.6
705	Mark S	53		USA		2,940	2:12.6
706	Mark Schumann	43	Melbourne, VIC	AUS		2,937	2:12.7
706	Doug Lucas	35		USA		2,937	2:12.7
708	Josh Porter	43		USA		2,936	2:12.8
709	Brannan Croft	54		USA		2,935	2:12.8
710	Jerry Norcross	41	Grand Rapids, MI	USA		2,934	2:12.9
711	Shaun P	52	Seoul	KOR	DDANZI	2,932	2:13.0
711	Hannah Cleminson	43		GBR		2,932	2:13.0
711	Robert Stirling	47		GBR		2,932	2:13.0
714	Dan Bustuc	43		ROU		2,930	2:13.1
714	tony srithai	42		USA		2,930	2:13.1
714	Kristine Pankratz	59		USA		2,930	2:13.1
717	一徳小池	64	Nikko	JPN		2,929	2:13.1
718	Noyes Harrigan	47		USA		2,928	2:13.1
719	Demarcus Jester	38		USA		2,927	2:13.2
719	Werner Gillmer	43	Loosdrecht	NED		2,927	2:13.2
719	Myles Brinkley	33		USA		2,927	2:13.2
722	Elsa Flandre	22		FRA		2,926	2:13.2
723	Jay Connelly	59		USA		2,924	2:13.3
723	Pat Williams	54		USA	Randall County Sheriff’s Office	2,924	2:13.3
725	Carlo Arbitrio	59	Scilla (RC)	ITA		2,922	2:13.4
726	Soohyun Kim	42		KOR		2,918	2:13.6
726	Jason Hickman	-	Pax River, MD	USA		2,918	2:13.6
726	Tiffany Defiance	29		USA		2,918	2:13.6
726	oliver nowak	50		USA		2,918	2:13.6
730	Kevin Grunden	50		USA		2,917	2:13.6
730	James Cox	29	Gold Coast, QLD	AUS		2,917	2:13.6
732	Juan Louw	62		RSA		2,915	2:13.7
732	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	2,915	2:13.7
734	Ross Kastner	41		USA		2,914	2:13.8
734	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,914	2:13.8
734	Konstantinos Tziolas	55		GRE		2,914	2:13.8
734	Julia Tregobov	24		CAN		2,914	2:13.8
738	Richard Hanks	58		USA		2,913	2:13.8
738	Flemming Abrahamsen	56		DEN		2,913	2:13.8
740	Diana Jacobs	50		CAN		2,912	2:13.9
740	Bill Elliott	74		USA		2,912	2:13.9
742	M M	50		GER		2,910	2:14.0
743	Shane Michaud	34	Turner, ME	USA		2,907	2:14.1
743	Verena Herrmann	38		GER		2,907	2:14.1
745	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,906	2:14.2
746	Minseok Jo	44		KOR		2,905	2:14.2
747	Marius Lunskis	36	Panevezys	LTU		2,904	2:14.2
747	Francesco Lucarelli	40		ITA		2,904	2:14.2
747	Tobias Mairose	44		GER		2,904	2:14.2
747	Clara Brown	25		USA		2,904	2:14.2