Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		4,026	1:36.8
2	Piotr Łojszczyk	52		POL		4,019	1:37.0
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,013	1:37.1
4	Sebastian Kosiorek	42	Ełk	POL		3,986	1:37.8
5	Nicholas Pryszlak	45	NJ	USA		3,964	1:38.3
6	Casper Irbo	33		DEN		3,935	1:39.1
7	Alexander Winkler	37		AUS		3,889	1:40.2
8	Federico Fontana	33		ITA		3,864	1:40.9
9	Adam Jeffery	36		AUS		3,846	1:41.4
10	Piotr Blicharz	44		POL		3,834	1:41.7
11	Harry Bunton	41		AUS		3,827	1:41.9
12	Paul Olszowka	57		USA		3,824	1:41.9
13	Mr. Murph	32		GER		3,820	1:42.0
14	Ben Eckhart	51		USA		3,803	1:42.5
15	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	3,796	1:42.7
16	Dave Dawson	47	Meridian, ID	USA		3,778	1:43.2
17	Michael Stewart	38		AUS		3,768	1:43.5
17	Michael Lehmann	57		GER		3,768	1:43.5
19	Bas de Voogd	51	NJ	USA		3,767	1:43.5
20	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,762	1:43.6
21	Will Jones	44		GBR		3,761	1:43.6
22	Francesco Garibaldi	32		ITA		3,760	1:43.7
23	Paweł Karwowski	32	Celiny	POL		3,756	1:43.8
24	Sam Stretch	33		GBR		3,749	1:44.0
25	Grantly Clonan	58	QLD	AUS		3,744	1:44.1
26	Alexander Blishen	40		GBR		3,742	1:44.2
27	Jeffrey Cowen	51	Sarnia, ON	CAN		3,732	1:44.5
28	P Kelly	42		GBR	Remigo Ergo Sum	3,729	1:44.5
29	ed murphy	34		GBR		3,725	1:44.6
30	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	3,718	1:44.8
31	Doug Storm	56	Bloomington, IN	USA		3,717	1:44.9
32	Daniel Levis	45	Shanghai	CHN		3,712	1:45.0
33	Eric Love	48		USA		3,705	1:45.2
34	Jim Maxwell	43	Tega Cay, SC	USA	GARAGEATHLETE	3,700	1:45.4
35	Sam Herbert	37	Overland Park, KS	USA		3,696	1:45.5
36	Andy Lewis	57	London	GBR		3,692	1:45.6
37	Joël GALLINA	44		FRA		3,690	1:45.6
38	Kevin Ringrose	36	ON	CAN		3,687	1:45.7
39	Hans Hanson	47	Los Alamos, NM	USA		3,683	1:45.8
39	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	3,683	1:45.8
41	David Marquez	44		ESP		3,680	1:45.9
42	Nic Huiskes	43	Amsterdam	NED		3,678	1:46.0
42	Ben G	56		GBR		3,678	1:46.0
44	Marvin Hofle	40	Berlin	GER		3,674	1:46.1
45	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,673	1:46.1
46	Vincent Muller	49	Leiden	NED		3,672	1:46.2
47	Jaroslav Turcan	43		USA		3,669	1:46.2
48	A A	47		AUS		3,668	1:46.3
49	Todd Purvis	63	Dallas , NC	USA		3,667	1:46.3
50	Fabrice Martin	47		FRA		3,664	1:46.4