Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Vollmer	51	Wittelsberg	GER		3,554	1:49.7
101	Kevin Ward	47	IN	USA	CrossFit Indianapolis	3,554	1:49.7
103	Jason Woodward	48		AUS		3,552	1:49.7
103	T Myers	40		USA		3,552	1:49.7
105	Sylvain GENIS	43	Ceret	FRA		3,543	1:50.0
106	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	3,542	1:50.1
107	Gerard Alaso	31		ESP		3,540	1:50.1
108	Andy Keller	36		USA		3,538	1:50.2
109	Gary Reeves	56	Berkshire	GBR		3,537	1:50.2
110	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,525	1:50.6
111	Anders Steiner	52	Marloffstein	GER		3,524	1:50.6
112	Stephan Van duin	41		NED		3,522	1:50.7
113	Gerrit Hummel	43		GER		3,521	1:50.7
114	L C	48		CAN		3,520	1:50.7
114	Sergei Sukharev	46		FIN		3,520	1:50.7
116	Alexander Schnurrer	37		SUI		3,519	1:50.8
117	David Bateman	46		GBR		3,518	1:50.8
117	Archie Greenwood	21		GBR		3,518	1:50.8
119	Iñaki Zapirain	43		ESP		3,516	1:50.9
120	Dirk Sklarski	55		GER		3,515	1:50.9
120	Alessandro Riva	47	Milano	ITA		3,515	1:50.9
122	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	3,514	1:50.9
123	Marco Bink	56		NED		3,510	1:51.1
124	John Renslow	41	Hampton , VA	USA		3,504	1:51.3
125	Joe Will	36		FRA		3,499	1:51.4
125	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	3,499	1:51.4
125	Dave Adams	44	Essex Jct, VT	USA		3,499	1:51.4
128	Nick Blowfield	51	Haddenham	GBR		3,498	1:51.4
128	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	3,498	1:51.4
130	Edward Embrey	52		GBR		3,496	1:51.5
131	Darren Sheridan	50		CYP		3,492	1:51.6
131	Michael Zink	39		GER		3,492	1:51.6
133	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,491	1:51.7
134	Charlie Thompson	57		GBR		3,490	1:51.7
135	Rikard Ryberg	41	Skövde	SWE		3,489	1:51.7
136	Luk Siem	40		POL		3,488	1:51.8
137	Henrik M	33		DEN		3,487	1:51.8
138	WADE OPPLIGER	63	Lake Lure, NC	USA		3,482	1:52.0
139	Soo seob Shim	50		KOR	DDANZI	3,481	1:52.0
139	Andrew Fyten	45		USA		3,481	1:52.0
141	Brad Brown	51	Perth, WA	AUS		3,480	1:52.0
141	Philipp Lenhardt	38		GER		3,480	1:52.0
143	Massimo Guerra	58		ITA		3,479	1:52.1
144	Alexis BERTREUX	34		FRA		3,477	1:52.1
144	Philipp Thiessen	24		GER		3,477	1:52.1
144	Timothy Causee	47	Rancho Santa Margarita, CA	USA		3,477	1:52.1
147	Rob Ruz	41		SVK		3,471	1:52.3
148	Patrick Thomas	42		GBR		3,465	1:52.5
149	Sven Krüger-Gramatté	57		GER		3,463	1:52.6
150	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	3,462	1:52.6