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Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 John Davies 53 GBR 3,824 1:41.9
2 Nicholas Pryszlak 45 USA 3,763 1:43.6
3 Guillaume Collard 27 FRA 3,638 1:47.2
4 tom boyer 40 FRA 3,578 1:48.9
5 Adam Horder 53 AUS 3,562 1:49.4
6 Andrew SHIPTON 56 GBR 3,550 1:49.8
7 Bradley Rufus 33 GBR 3,482 1:52.0
8 Kevin Volery 34 FRA 3,453 1:52.9
9 Jakub Swee 34 POL 3,450 1:53.0
10 Hannu Heinilä 58 FIN 3,425 1:53.8
11 Dylan Levine 38 USA 3,416 1:54.1
12 Brad Denver 47 AUS 3,412 1:54.3
13 Shaun Bryant 37 AUS 3,406 1:54.5
14 Brendan Downs 32 USA 3,396 1:54.8
15 Sébastien BOURDETTE 55 FRA 3,382 1:55.3
16 Elon Selfmademan 41 GER 3,370 1:55.7
17 mehdi chouguiat 39 FRA 3,349 1:56.4
18 Mario Alfaro 36 CRC 3,331 1:57.0
19 Eric Rossi 52 FRA 3,305 1:58.0
20 JB Bisson 48 FRA 3,301 1:58.1
21 Christian Zmijewski 37 GER 3,294 1:58.3
22 Gilles Ducès 47 FRA 3,289 1:58.5
23 Andy Wilson 57 GBR 3,269 1:59.3
24 Mathieu Tevar 23 FRA 3,252 1:59.9
25 Angel Perez 50 ESP 3,207 2:01.6
26 Kent Moir 50 USA 3,190 2:02.2
27 Andy Goodwin 57 GBR 3,189 2:02.2
28 Fred Bartman 45 USA 3,154 2:03.6
29 Joe Wilson 49 USA 3,151 2:03.7
30 Neil Etim 32 IRL 3,145 2:04.0
31 Silvester Wijnia 50 NED 3,140 2:04.2
32 Dave Graham 53 GBR 3,134 2:04.4
33 Malcolm Wallace 50 GBR 3,132 2:04.5
34 Markus Rienecker 48 GER 3,088 2:06.2
35 Jason Martinez 35 USA 3,087 2:06.3
36 David Ford 56 GBR 3,054 2:07.7
37 Brent Latimer 47 USA 3,052 2:07.7
38 Roy Norrington 57 NZL 3,049 2:07.9
39 Mathieu SEFSAF 41 FRA 3,041 2:08.2
40 David Soley 60 GBR 3,024 2:08.9
41 Stephan Klevenz 57 GER 3,013 2:09.4
42 Jarett Lee 51 USA 2,998 2:10.0
43 Richard Bates 71 USA 2,988 2:10.5
44 Ethan HIDIER 21 FRA 2,944 2:12.4
45 Magdalena Zacharek 42 GBR 2,943 2:12.5
46 Alli Goodsell 48 AUS 2,931 2:13.0
47 Andrew Cowie 45 GBR 2,929 2:13.1
48 Sam Easton 50 GBR 2,917 2:13.6
49 Gareth Squire 35 GBR 2,915 2:13.7
50 Danijel Vrhovec 49 CRO 2,909 2:14.0