Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 45 | NJ | USA | 6:43.4 | 1:33.4 | |
| 2 | Ryan Roberts | 28 | USA | 7:16.6 | 1:37.0 | ||
| 3 | Phil Roby | 44 | GBR | 7:17.6 | 1:36.4 | ||
| 4 | tom boyer | 40 | FRA | 7:20.8 | 1:37.7 | ||
| 5 | Alexandre Dumas | 34 | CAN | 7:23.2 | 1:37.4 | ||
| 6 | Jason Cook | 49 | AUS | 7:23.9 | 1:37.0 | ||
| 7 | Brad Evans | 34 | AUS | 7:26.3 | 1:37.4 | ||
| 8 | Anthony Rigoulot | 36 | FRA | 7:49.3 | 1:39.4 | ||
| 9 | Dylan Levine | 38 | USA | 7:54.8 | 1:40.2 | ||
| 10 | Rory Damant | 38 | GBR | 8:13.5 | 1:42.3 | ||
| 11 | Bradley Rufus | 33 | GBR | 8:15.9 | 1:43.9 | ||
| 12 | Peter Dixon | 30 | Kent | GBR | SUB-7 IRC | 8:27.1 | 1:42.7 |
| 13 | Ryan Romich | 33 | USA | 8:34.7 | 1:43.5 | ||
| 14 | Guillaume Chapman | 42 | FRA | 8:43.8 | 1:46.4 | ||
| 15 | Brian McIntyre | 35 | USA | 8:50.8 | 1:44.6 | ||
| 16 | Papa Tango | 58 | Wyandotte, MI | USA | 8:56.2 | 1:45.5 | |
| 17 | Anders Wulff Toft | 42 | DEN | 9:18.0 | 1:46.8 | ||
| 18 | Rick Liston | 36 | Manchester | GBR | 9:24.8 | 1:47.9 | |
| 19 | Luis Oliveira | 36 | POR | 9:56.3 | 1:51.4 | ||
| 20 | Karl Mills | 41 | GBR | 10:01.0 | 1:50.7 | ||
| 21 | Paul Loyal | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 10:23.3 | 1:53.2 |
| 22 | ben clarson | 46 | Swindon | GBR | 10:23.9 | 1:52.3 | |
| 23 | Hannu Heinilä | 58 | FIN | 10:40.8 | 1:53.5 | ||
| 24 | Nick Fox | 27 | CAN | 10:44.7 | 1:54.0 | ||
| 25 | Cipriani Charles | 42 | TRI | 10:49.8 | 1:55.3 | ||
| 26 | Loïc Suberbordes | 41 | FRA | 11:01.9 | 1:55.5 | ||
| 27 | Kicki Fransson | 54 | SWE | 11:36.4 | 1:58.2 | ||
| 28 | Barry Roberts | 41 | GBR | 11:39.0 | 1:58.3 | ||
| 29 | Andrew Heyes | 45 | Rotherham | GBR | 11:48.0 | 1:59.3 | |
| 30 | James Bodanis | 34 | CAN | 12:01.5 | 2:06.0 | ||
| 31 | Andrew Dunn | 52 | Buffalo, NY | USA | 12:10.4 | 2:03.6 | |
| 32 | Jarett Lee | 51 | USA | 12:11.5 | 2:01.4 | ||
| 33 | Kent Moir | 50 | Cary, NC | USA | 12:14.3 | 2:01.0 | |
| 34 | Lane Phillips | 25 | CAN | 12:16.7 | 2:01.6 | ||
| 35 | Brandon Fernandez | 31 | Greensboro , NC | USA | 12:19.2 | 2:06.1 | |
| 36 | Dan Flynn | 44 | MD | USA | 12:29.9 | 2:03.3 | |
| 37 | Loïc Asfir | 38 | FRA | 12:30.4 | 2:06.9 | ||
| 38 | Merritt Robinson | 55 | AR | USA | Walton Whole Health | 12:41.1 | 2:03.7 |
| 39 | Andreas Riedel | 38 | GER | 12:41.3 | 2:04.8 | ||
| 40 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:48.6 | 2:04.2 |
| 41 | David Soley | 60 | GBR | 13:02.9 | 2:07.9 | ||
| 42 | Chris McMahon | 40 | GBR | 13:07.0 | 2:07.0 | ||
| 43 | Joe Wilson | 49 | USA | 13:27.9 | 2:07.2 | ||
| 44 | Banke O | 45 | GBR | 13:34.1 | 2:09.8 | ||
| 45 | Juliet Tango | 57 | USA | 13:49.3 | 2:08.9 | ||
| 46 | Michael Andrew | 55 | GBR | 13:51.9 | 2:09.6 | ||
| 47 | Jérôme Dejardin | 47 | FRA | 13:57.0 | 2:18.4 | ||
| 48 | Adrian Cardona Ruiz | 32 | Seville | ESP | 14:01.8 | 2:12.4 | |
| 49 | Rebecca Brown | 35 | AUS | 14:21.9 | 2:11.8 | ||
| 50 | Branden Sobaski | 41 | Iowa City, IA | USA | 14:25.2 | 2:20.1 |