Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dretje Vlo | 43 | NED | 14:34.4 | 2:12.8 | ||
| 52 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 14:46.2 | 2:13.3 |
| 53 | Willem Van Herwaarden | 43 | NED | 14:51.4 | 2:14.0 | ||
| 54 | Rsi Anti | 44 | CHN | 14:52.2 | 2:15.1 | ||
| 55 | lecompere josselin | 51 | FRA | 15:32.4 | 2:17.4 | ||
| 56 | Enrique Borrego | 57 | MEX | 15:57.5 | 2:19.5 | ||
| 57 | Nicola P | 59 | GBR | 16:05.3 | 2:20.9 | ||
| 58 | François Nassiet | - | FRA | 16:19.7 | 2:20.7 | ||
| 59 | Per Gammeltoft | 50 | DEN | 16:28.8 | 2:22.5 | ||
| 60 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 16:48.3 | 2:23.5 |
| 61 | Ben Spillane | 43 | AUS | 16:56.1 | 2:24.3 | ||
| 62 | Tarun Yamdagni | 46 | Perth 🇦🇺, WA | AUS | RowAlong | 17:11.0 | 2:29.5 |
| 63 | Kara Jacobsen | 56 | USA | 17:49.2 | 2:28.8 | ||
| 64 | Rene Wuertele | 47 | SWE | 18:32.8 | 2:31.6 | ||
| 65 | Carolin Koch | 39 | GER | 18:55.2 | 2:33.9 | ||
| 66 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:14.3 | 2:35.9 |
| 67 | Eric Terro | 53 | Toronto, ON | CAN | 19:15.3 | 2:40.5 | |
| 68 | Mike Chernysh | 42 | Pittsburgh, PA | USA | 19:37.9 | 2:38.7 | |
| 69 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 20:34.3 | 2:43.3 |
| 70 | Melinda Correll | 62 | WA | USA | 22:41.2 | 2:54.9 | |
| 71 | Jonathan Arnow | 68 | NV | USA | 24:06.4 | 3:06.7 | |
| 72 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 26:30.8 | 3:20.5 |