Workout of the Day

« June 21, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Beau Bailey	28	Gold Coast, QLD	AUS		4:29.3	1:20.2
2	Benjamin L-Dehours	38		CAN		5:02.1	1:23.9
3	Piotr Grzegdala	36	Poznań	POL		5:06.1	1:24.7
4	Alex Godfrey	36	Hammersmith	GBR		5:06.6	1:24.4
5	Harry Bunton	41		AUS		5:19.8	1:25.9
6	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	5:20.0	1:25.5
7	Hrvoje Stilinović	31		CRO		5:20.2	1:25.7
8	Barry Rogers	41		IRL		5:29.1	1:26.7
9	Matej Gliha	38		SLO		5:31.5	1:27.6
10	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5:38.3	1:27.3
11	Federico Fontana	33		ITA		5:39.0	1:27.4
12	A A	47		AUS		5:52.5	1:29.2
13	Chris Hiller	44		AUS		5:53.1	1:29.2
14	Drew Eicher	43		USA		5:56.4	1:30.2
15	Doug Storm	56	Bloomington, IN	USA		5:58.2	1:29.5
16	Nicholas Pryszlak	45	NJ	USA		6:01.1	1:30.0
17	Neil Potter	55	Bedford	GBR		6:02.5	1:29.8
18	Grantly Clonan	58	QLD	AUS		6:03.2	1:30.2
19	Marcel Dols	52		AUS		6:06.8	1:30.6
19	Martin Brady	48		GBR		6:06.8	1:30.7
21	Adam Horder	53		AUS		6:10.6	1:30.7
22	Paweł Karwowski	32		POL		6:14.2	1:31.3
23	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	6:14.8	1:31.4
24	Scott Jenkins	55		GBR		6:15.9	1:31.0
25	David Baudere	48		FRA		6:16.7	1:31.2
26	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		6:24.6	0:50.0
27	Luke Jeffery	51		AUS		6:28.9	1:33.3
28	Jarlath Carey	48		IRL		6:31.2	1:33.0
29	Seb Astien	35		FRA		6:31.4	1:33.3
30	Luke Jankovic	44		USA		6:33.1	1:32.9
31	N L	36		ITA		6:34.4	1:33.2
32	Chris Cochran	33		USA		6:35.7	1:33.7
33	Laurent Vinter	37		FRA		6:38.5	1:33.1
34	David Shally	44		IRL		6:39.6	1:33.4
35	Todd Purvis	63	Dallas , NC	USA		6:40.3	1:33.3
36	Josh Bishop	32		NZL		6:41.7	1:34.0
36	Michael Ringot	42		FRA		6:41.7	1:37.5
38	Chris Webber	40	RAF Marham	GBR	Royal Air Force (UK)	6:42.0	1:34.0
39	Ryne Holliday	45		USA		6:42.5	1:33.6
40	Mike De Petris	59	Trieste	ITA	Free Spirits	6:43.0	1:33.6
41	Nick Skinner	35		AUS		6:44.2	1:34.3
42	Oliver Tyrrell	35	Pulborough	GBR		6:45.0	1:34.0
43	Daniel Levis	46	Shanghai	CHN		6:48.7	1:34.2
44	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	6:49.0	1:34.2
45	Joseph Weston	40		GBR		6:50.2	1:34.3
46	Christophe Dormenval	35		GBR		6:50.3	1:34.5
47	Mo Ess	43		FRA		6:51.6	1:34.9
48	Bill Ovenden	30		AUS		6:52.5	1:34.9
49	Nicolas Lopez	28		FRA		6:53.0	1:34.6
50	Aleksander Leesment	35		SWE		6:57.4	1:35.2