Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexander Tice | 37 | USA | 8:48.3 | 1:45.0 | ||
| 152 | Steffen Müller | 44 | GER | 8:50.5 | 1:45.2 | ||
| 153 | Andy Keller | 36 | USA | 8:50.6 | 1:45.1 | ||
| 154 | Kris Aiken | 46 | CAN | 8:50.7 | 1:45.7 | ||
| 155 | Jay B | 45 | USA | 8:53.0 | 1:46.0 | ||
| 156 | Jan Hyddén | 59 | SWE | 8:58.2 | 1:45.9 | ||
| 157 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 8:58.5 | 1:45.7 | |
| 158 | Philip Martin | 49 | GBR | 8:58.7 | 1:45.4 | ||
| 159 | Milo Schulz | 56 | GER | 8:58.8 | 1:45.7 | ||
| 160 | Miki Miki | 29 | POL | 9:00.1 | 1:46.3 | ||
| 161 | Paul Heide | 66 | CA | USA | 9:00.5 | 1:45.6 | |
| 162 | Mike Stasney | 43 | USA | 9:00.8 | 1:46.2 | ||
| 163 | Stephen Law-Lyons | 57 | Northwich | GBR | 9:01.3 | 1:46.5 | |
| 164 | Uriah Eilinger | 25 | USA | 9:01.4 | 1:46.4 | ||
| 165 | Matjaz Fikfak | 35 | SLO | 9:03.5 | 1:46.2 | ||
| 166 | Phillip Lee | 58 | NZL | 9:06.7 | 1:46.5 | ||
| 166 | Dave Adams | 44 | Essex Jct, VT | USA | 9:06.7 | 1:46.8 | |
| 168 | Wayne Gidney | 53 | Cambridgeshire | GBR | 9:07.7 | 1:46.6 | |
| 169 | David Land | 58 | Twickenham | GBR | 9:07.8 | 1:46.2 | |
| 170 | Eric Wirfs | 50 | No Wake Zone, OR | USA | 9:08.8 | 1:46.9 | |
| 171 | Justin Evans | 44 | USA | 9:10.9 | 1:46.5 | ||
| 172 | Ian Holloway | 43 | GBR | 9:11.0 | 1:46.8 | ||
| 173 | Jozsef Bottka | 46 | Velence | HUN | 9:11.2 | 1:47.3 | |
| 174 | Simon Connolly | 49 | AUS | 9:11.4 | 1:47.3 | ||
| 175 | Johan Carstens | 42 | RSA | 9:11.5 | 1:47.0 | ||
| 176 | Giorgio Garofalo | 55 | ITA | 9:12.7 | 1:47.1 | ||
| 176 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 9:12.7 | 1:47.2 |
| 178 | Dave Leadenham | 40 | VIC | AUS | 9:13.3 | 1:47.3 | |
| 179 | Graham Healey | 40 | Cheshire | GBR | 9:14.0 | 1:47.6 | |
| 180 | Cody Rourke | 40 | USA | 9:14.6 | 1:48.0 | ||
| 181 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:15.5 | 1:46.8 |
| 182 | John Stuart | 34 | GBR | 9:16.3 | 1:47.6 | ||
| 183 | Davor Rup | 43 | SLO | 9:16.8 | 1:48.0 | ||
| 183 | Luigi Faraone | 39 | ITA | 9:16.8 | 1:47.9 | ||
| 185 | Aaron Morgan | 34 | Wellington | NZL | 9:17.0 | 1:47.2 | |
| 186 | Jason Seidman | 42 | USA | 9:17.5 | 1:47.5 | ||
| 187 | Florian Caraman | 29 | FRA | 9:17.9 | 1:51.2 | ||
| 188 | Rob Henst | 36 | NED | 9:18.2 | 1:47.9 | ||
| 188 | Kyle Shaw | 38 | GBR | 9:18.2 | 1:47.4 | ||
| 190 | Cameron Elliott | 56 | Sarnia, ON | CAN | 9:18.4 | 1:47.2 | |
| 191 | Aaron Moore | 42 | NZL | 9:19.0 | 1:47.4 | ||
| 192 | Rafael Ferreira | 55 | POR | 9:19.6 | 1:47.7 | ||
| 193 | Sjoerd Lagarde | 38 | NED | 9:20.0 | 1:47.3 | ||
| 194 | Sebastian Mariani | 49 | AUS | 9:20.4 | 1:48.0 | ||
| 195 | Phillip Levermann | 28 | GER | 9:21.0 | 1:47.6 | ||
| 196 | Jurij Lovše | 52 | Maribor | SLO | 9:21.3 | 1:47.4 | |
| 197 | Arie Drenth | 59 | Dronten | NED | 9:23.4 | 1:48.0 | |
| 198 | Glyn Fargher | 52 | GBR | 9:25.4 | 1:48.3 | ||
| 199 | Florian P.-H. | 46 | GER | 9:25.7 | 1:47.9 | ||
| 200 | Steve Leavitt | 40 | Sandy, UT | USA | 9:26.5 | 1:48.3 |