Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brahadeesh Selvaraj | 36 | USA | 10:31.5 | 1:53.5 | ||
| 302 | Mike Trumbauer | 25 | USA | 10:31.9 | 1:53.3 | ||
| 303 | Dan Simon | 42 | Winchester | USA | 10:32.6 | 1:54.6 | |
| 304 | 채규 신 | 43 | KOR | 10:32.9 | 1:54.7 | ||
| 304 | David Duff | 61 | GBR | 10:32.9 | 1:53.2 | ||
| 306 | Mark Moller | 42 | QLD | AUS | 10:33.8 | 1:54.6 | |
| 307 | Oscar Miranda | 34 | San Diego , CA | USA | 10:34.7 | 2:00.2 | |
| 308 | Mark Fenwick | 52 | AUS | 10:35.9 | 1:54.1 | ||
| 309 | Will Sing | 51 | HKG | 10:37.6 | 1:53.8 | ||
| 310 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:38.7 | 1:54.2 |
| 311 | Alex U | 42 | UKR | 10:39.4 | 1:54.1 | ||
| 312 | Emma Berti | 27 | CAN | 10:39.9 | 1:54.3 | ||
| 313 | J.R. Tarabocchia | 43 | Portland, OR | USA | 10:40.0 | 1:55.8 | |
| 314 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:41.0 | 1:55.2 | |
| 315 | Iver Lange | 63 | NSW | AUS | 10:42.6 | 1:54.1 | |
| 316 | Jack Farrell | 19 | USA | 10:42.9 | 1:54.1 | ||
| 317 | Frank Buchta | 42 | GER | 10:43.0 | 1:54.3 | ||
| 317 | Wesley Jung | 37 | Georgetown, TX | USA | 10:43.0 | 1:54.5 | |
| 319 | Gasan Osojnik | 43 | SLO | 10:43.1 | 1:56.1 | ||
| 320 | Phil Johnson | 54 | Banchory | GBR | 10:43.5 | 1:54.8 | |
| 321 | Anthony Cutts | 38 | GBR | 10:43.6 | 1:54.8 | ||
| 322 | Hollie Wright | 42 | GBR | 10:43.9 | 1:54.1 | ||
| 323 | Zack Temperton | 31 | GBR | 10:44.1 | 1:55.1 | ||
| 324 | Matt Fales | 57 | USA | 10:44.2 | 1:54.1 | ||
| 325 | Malcom Slaughter | 31 | USA | 10:44.6 | 1:54.6 | ||
| 326 | Kevin Watson | 58 | USA | 10:45.3 | 1:54.4 | ||
| 327 | Jürgen Dingler | 36 | GER | 10:45.6 | 1:55.0 | ||
| 328 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 10:45.9 | 1:55.0 |
| 329 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 10:46.0 | 1:55.1 |
| 330 | Sean Askham | 44 | USA | 10:46.2 | 1:54.6 | ||
| 331 | Jason McLachlan | 47 | CAN | 10:46.7 | 1:55.7 | ||
| 332 | Mallory Ensley | 40 | USA | 10:47.4 | 1:55.0 | ||
| 333 | Curtis Sutcliffe | 39 | USA | 10:47.5 | 1:55.4 | ||
| 334 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 10:47.6 | 1:54.8 |
| 335 | Sascha L. | 43 | GER | 10:48.1 | 1:55.6 | ||
| 336 | Neil Schryver | 42 | AUS | 10:49.2 | 1:59.5 | ||
| 337 | Audun Jorgensen | 37 | NOR | 10:49.4 | 1:54.9 | ||
| 338 | Andrew Fallan | 36 | USA | 10:50.2 | 1:55.0 | ||
| 339 | Nick Abbott | 49 | Birmingham | GBR | 10:50.6 | 1:55.3 | |
| 340 | Dustin Schilb | 44 | USA | 10:51.1 | 1:57.0 | ||
| 341 | Alice Macphillamy | 39 | PNG | 10:51.5 | 1:54.9 | ||
| 342 | Timothy Wenson | 42 | Bridgewater, MA | USA | Bridgewater State College | 10:52.9 | 1:55.7 |
| 343 | Jim Lomas | 59 | USA | 10:53.1 | 1:55.7 | ||
| 344 | April Larcher | 43 | NM | USA | 10:53.9 | 1:55.2 | |
| 345 | Ilya Tarasov | 42 | AIN | 10:54.4 | 1:55.9 | ||
| 346 | Aaron Tammekand | 48 | AUS | 10:54.9 | 1:55.7 | ||
| 347 | Scott Baldwin | 35 | GBR | 10:55.8 | 1:55.3 | ||
| 348 | Hardie McLaren | 46 | NZL | 10:56.6 | 1:56.1 | ||
| 349 | James Bryant | 52 | Houston , TX | USA | 10:58.0 | 1:55.2 | |
| 350 | Richard Williams | 65 | King's Lynn | GBR | 10:58.1 | 1:55.4 |