Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Søren Damgaard | 70 | Bagsvaerd | DEN | 9:54.7 | 1:50.1 | |
| 252 | Nedvonne Young | 46 | NC | USA | 9:55.8 | 1:51.5 | |
| 253 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 9:56.8 | 1:50.7 |
| 254 | Roberto Abarzua | 36 | USA | 9:59.0 | 1:50.9 | ||
| 255 | Junshi Zhu | 41 | CHN | 9:59.3 | 1:52.2 | ||
| 256 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 9:59.9 | 1:51.1 | |
| 257 | Neil Slonim | 72 | Hampton, VIC | AUS | 10:00.6 | 1:50.6 | |
| 258 | Andy Phelps | 66 | NZL | 10:03.9 | 1:51.7 | ||
| 259 | Irina Strobl | 47 | BUL | 10:04.0 | 1:51.1 | ||
| 260 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 10:04.1 | 1:53.1 |
| 261 | Colin Alexander | 51 | Stirling | GBR | Royal Navy (UK) | 10:04.7 | 1:51.1 |
| 262 | Richard 'THE RIG' Morgan | 46 | GBR | 10:05.3 | 1:51.6 | ||
| 263 | BRIAN WARREN | 61 | USA | 10:05.6 | 1:51.1 | ||
| 264 | Luke Ontiveros | 63 | CA | USA | 10:06.3 | 1:51.6 | |
| 265 | Roman Huder | 38 | SUI | 10:06.4 | 1:51.9 | ||
| 266 | Rupert Saville | 44 | GBR | 10:06.5 | 1:51.5 | ||
| 267 | McKay Ballstaedt | 38 | USA | 10:07.6 | 1:52.3 | ||
| 267 | Aaron Broad | 54 | Brentwood, TN | USA | 10:07.6 | 1:51.4 | |
| 269 | Marek L | 38 | POL | 10:08.9 | 1:51.2 | ||
| 270 | Jeremy Zenon | 44 | TX | USA | 10:09.5 | 1:53.2 | |
| 271 | ARNAUD CHERUBIN | 54 | FRA | 10:09.7 | 1:52.1 | ||
| 272 | Ben Dorrington | 40 | GBR | 10:10.4 | 1:53.0 | ||
| 273 | Andy Suhy | 59 | USA | 10:11.0 | 1:52.1 | ||
| 274 | Thomas Prokop | 46 | USA | 10:11.3 | 1:51.5 | ||
| 275 | luis ware | 36 | GBR | Jolly Sailor CrossFit | 10:11.6 | 1:51.9 | |
| 276 | John Gillick | 56 | IRL | 10:11.8 | 1:52.1 | ||
| 277 | Marty Keoughan | 50 | Fairfield, IL | USA | 10:12.3 | 1:53.3 | |
| 278 | Mark Gillespie | 41 | USA | 10:12.9 | 1:52.7 | ||
| 279 | Brad Sullivan | 41 | USA | 10:13.0 | 1:52.3 | ||
| 279 | William Zhou | 15 | USA | 10:13.0 | 1:51.9 | ||
| 281 | Jim Dunlap | 57 | USA | 10:13.5 | 1:51.8 | ||
| 282 | Timo Syrjälä | 43 | PYF | 10:14.4 | 1:53.6 | ||
| 283 | Jacques Deetjens | 47 | QC | CAN | 10:14.8 | 1:53.8 | |
| 284 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 10:16.6 | 1:52.3 |
| 285 | Rocky Redmond | 49 | IRL | 10:17.7 | 1:52.8 | ||
| 286 | Steve Welch | 60 | USA | 10:18.0 | 1:52.7 | ||
| 287 | Yasser Mansour | 51 | EGY | 10:20.6 | 1:53.8 | ||
| 288 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:20.8 | 1:52.2 |
| 289 | Jeremy Stevens | 39 | TX | USA | 10:23.4 | 1:52.5 | |
| 290 | 力 田 | 39 | CHN | 10:23.8 | 1:55.3 | ||
| 291 | Cesare Mannino | 44 | ITA | 10:23.9 | 1:53.9 | ||
| 292 | Max Beaudin | 46 | CAN | 10:24.0 | 1:53.0 | ||
| 293 | Jan Polok | 33 | CZE | 10:24.8 | 1:53.5 | ||
| 294 | Dan Heath | 49 | GBR | 10:25.7 | 1:53.0 | ||
| 295 | Stewart Leckie | 65 | Cupar | GBR | 10:27.0 | 1:54.0 | |
| 296 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 10:27.8 | 1:53.1 |
| 297 | Silvester Wijnia | 50 | NED | 10:29.0 | 1:53.2 | ||
| 298 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 10:29.1 | 1:53.4 |
| 299 | Charles Stetson | 60 | USA | 10:29.2 | 1:53.5 | ||
| 300 | Adam Beckerton | 44 | GBR | 10:31.3 | 1:53.5 |