Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Are Lind | 51 | NOR | ||||
| 2 | Hrvoje Stilinović | 31 | CRO | 7:33.4 | 1:30.6 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 7:38.0 | 1:31.6 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 7:44.8 | 1:32.9 | |
| 5 | Neil Ready | 47 | GBR | The Delivery Room | 7:46.9 | 1:33.3 | |
| 6 | Sascha Schneider | 48 | Die schöne Bergstrasse | GER | 7:50.2 | 1:34.0 | |
| 7 | Caine Stringer | 49 | GBR | 7:50.9 | 1:34.1 | ||
| 8 | Ehsan Dana | 43 | WA | USA | 7:53.2 | 1:34.6 | |
| 9 | Ryan League | 37 | USA | 7:56.3 | 1:35.2 | ||
| 10 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 7:57.4 | 1:35.4 |
| 11 | Terence Montgomery | 44 | HKG | 7:57.5 | 1:35.5 | ||
| 12 | Johnny Clore | 40 | Lawrenceville, NJ | USA | 8:04.5 | 1:36.9 | |
| 13 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 8:04.8 | 1:36.9 | |
| 14 | Grantly Clonan | 58 | QLD | AUS | 8:06.9 | 1:37.3 | |
| 15 | Sam Stretch | 33 | GBR | 8:07.3 | 1:37.4 | ||
| 15 | Jack Chapman (@TrainedbyJack) | 31 | York | GBR | 8:07.3 | 1:37.4 | |
| 17 | R on | 52 | USA | 8:07.5 | 1:37.5 | ||
| 18 | Jared Peterson | 34 | USA | 8:07.7 | 1:37.5 | ||
| 19 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 8:10.9 | 1:38.1 |
| 20 | Niall Fostyk | 32 | AUS | 8:11.6 | 1:38.3 | ||
| 21 | Phill RICKETTS | 53 | GBR | 8:12.0 | 1:38.4 | ||
| 22 | Alexander Blishen | 40 | GBR | 8:15.1 | 1:39.0 | ||
| 23 | A A | 47 | AUS | 8:16.0 | 1:39.2 | ||
| 24 | Bas de Voogd | 51 | NJ | USA | 8:16.2 | 1:39.2 | |
| 25 | Michael Berghammer | 47 | Bayern! | GER | 8:16.3 | 1:39.2 | |
| 26 | P Kelly | 42 | GBR | Remigo Ergo Sum | 8:16.9 | 1:39.3 | |
| 27 | Tamás Polónyi | 44 | HUN | 8:17.9 | 1:39.5 | ||
| 28 | Iain Arseneau | 37 | CAN | 8:19.1 | 1:39.8 | ||
| 29 | Troels Thomsen | 39 | DEN | 8:19.4 | 1:39.8 | ||
| 30 | Mat Roberts | 44 | AUS | 8:21.1 | 1:40.2 | ||
| 31 | JFVT Van Tonder | 50 | AUS | 8:22.0 | 1:40.4 | ||
| 32 | Duncan Slobodzian | 36 | MA | USA | 8:22.2 | 1:40.4 | |
| 33 | ian chapman | 54 | GBR | 8:22.3 | 1:40.4 | ||
| 34 | Nic Huiskes | 43 | Amsterdam | NED | 8:22.7 | 1:40.5 | |
| 35 | Der Held vom Erdbeerfeld | 49 | GER | 8:23.9 | 1:40.7 | ||
| 36 | Randal Mainland | 45 | CAN | 8:25.6 | 1:41.1 | ||
| 37 | Eric Love | 48 | USA | 8:26.0 | 1:41.2 | ||
| 38 | Carl Millen | 45 | Ferny Glen, QLD | AUS | 8:26.2 | 1:41.2 | |
| 39 | Michael Moka | 52 | Allerød | DEN | 8:26.4 | 1:41.2 | |
| 40 | Michał Szafrański | 41 | POL | 8:27.0 | 1:41.4 | ||
| 41 | Juho Nojonen | 43 | FIN | 8:27.3 | 1:41.4 | ||
| 42 | Zach Payne | 35 | USA | 8:27.5 | 1:41.5 | ||
| 43 | Michał Strap | 48 | Wrocław | POL | 8:28.5 | 1:41.7 | |
| 44 | J S | 43 | USA | 8:28.6 | 1:41.7 | ||
| 45 | William Vuillet | 41 | USA | 8:29.3 | 1:41.8 | ||
| 46 | François xavier Maviel | 39 | FRA | 8:30.4 | 1:42.0 | ||
| 47 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 8:30.7 | 1:42.1 | |
| 48 | René Simon | 43 | Ronshausen | GER | 8:31.5 | 1:42.3 | |
| 49 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 8:31.9 | 1:42.3 | |
| 50 | Fin Taylor | 21 | Bath | GBR | Monkton Combe School Boat Club, Bath | 8:32.1 | 1:42.4 |