Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Klaas Desmedt	42	Brugge	BEL	Koninklijke Roeivereniging Brugge	8:32.2	1:42.4
52	Fa Bi	38		GER		8:32.3	1:42.4
53	Pete Grundy	54		GBR		8:32.9	1:42.5
54	Andre Davidse	66	Middelburg	NED	The Garage Gym	8:33.6	1:42.7
55	Henrik M	33		DEN		8:33.7	1:42.7
56	Scott Moffat	33		GBR		8:33.8	1:42.7
57	Nathan Edwards	40		USA		8:34.2	1:42.8
57	Philippe Filippi	51		FRA		8:34.2	1:42.8
59	Fabrice Martin	47		FRA		8:34.4	1:42.8
59	Jonathan Warrin	32		GBR		8:34.4	1:42.8
59	Malcolm Stockham	46		GBR		8:34.4	1:42.8
62	Mr DZiQ	43		POL		8:34.8	1:42.9
63	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:35.3	1:43.0
64	Tim Linville	46		USA		8:35.6	1:43.1
65	Rob Mazzarella	49	Virginia Beach	USA		8:35.9	1:43.1
66	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	8:36.3	1:43.2
67	MATT ANASON	54		USA		8:36.9	1:43.3
68	Guilherme Santana	37		AFG		8:38.3	1:43.6
69	Michael Little	43		GBR		8:38.7	1:43.7
70	Trevor Asti	47	Detroit, MI	USA		8:39.2	1:43.8
71	Tobias Best	33		DEN		8:39.3	1:43.8
72	Michael Persson	44		CAN		8:39.7	1:43.9
73	Late Bloomer	48	Daejeon	KOR	Geobukseon -「거북선」	8:39.9	1:43.9
74	Alec McGillivray	42	Paris, ON	CAN		8:41.0	1:44.2
74	Henrik Martin Andersen	40		DEN	We Are Invictus	8:41.0	1:44.2
76	Colin Littlefield	27	Charleston, SC	USA		8:41.1	1:44.2
77	Craig Blomfield	48		NZL		8:41.8	1:44.3
78	Quentin Hardy	41	Bordeaux	FRA		8:42.0	1:44.4
79	Mike Hanlon	29		USA		8:42.1	1:44.4
80	Chris Cochran	33		USA		8:42.2	1:44.4
81	Steve Winiecki	58		USA		8:42.3	1:44.4
82	Goran Ćudina	43	Trogir	CRO		8:42.4	1:44.4
83	Tore Hana	37		NOR		8:42.5	1:44.5
84	Josh Fick	32		USA		8:42.6	1:44.5
84	Janfried WestHuus	40	Wolfenbüttel	GER		8:42.6	1:44.5
86	Archie Greenwood	21		GBR		8:43.2	1:44.6
87	Darren Nuttall	53		GBR		8:43.5	1:44.7
88	Anders Nore	38		NOR		8:43.8	1:44.7
89	Che Plant	45		GBR	Barnstaple Pilot Gig Club	8:44.1	1:44.8
90	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	8:44.3	1:44.8
91	Kendall Fogle	42		USA		8:44.9	1:44.9
92	Patrick Thomas	43		GBR		8:45.3	1:45.0
93	Leonard Dziwisch	29		GER		8:45.4	1:45.0
94	Tom Cowsill	39		GBR		8:45.6	1:45.1
94	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8:45.6	1:45.1
96	Josh K	47	Christchurch	NZL		8:45.8	1:45.1
97	Mark Banks	56	OH	USA		8:46.0	1:45.2
98	Adrian Gale	44		GBR		8:46.1	1:45.2
98	Svein-Helge Haugen	49		NOR		8:46.1	1:45.2
98	connor holmes	33		CAN		8:46.1	1:45.2