Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sean Beaudreault | 52 | USA | 15:50.6 | 3:10.1 | ||
| 1252 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 15:51.0 | 3:10.2 | |
| 1253 | Juliette Campbell | 61 | USA | 15:54.9 | 3:10.9 | ||
| 1254 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 16:00.7 | 3:12.1 | |
| 1255 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 16:05.7 | 3:13.1 | |
| 1256 | Agata As | 14 | POL | 16:07.4 | 3:13.4 | ||
| 1257 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:07.5 | 3:13.5 |
| 1258 | Khafildeen Shonekan | 39 | USA | 16:17.8 | 3:15.5 | ||
| 1259 | Tim Phipps | 44 | USA | 16:26.8 | 3:17.3 | ||
| 1260 | Kristen Russell | 39 | USA | 16:36.4 | 3:19.2 | ||
| 1261 | Katie G | 49 | Portland, OR | USA | 16:40.8 | 3:20.1 | |
| 1262 | Christian Corbellini | 47 | CABA | ARG | 16:41.9 | 3:20.3 | |
| 1263 | Jonathan Cottingham | 50 | USA | 16:42.9 | 3:20.5 | ||
| 1264 | Jan-Volkert Schmitz | 56 | GER | 16:46.4 | 3:21.2 | ||
| 1265 | James Riker | 42 | Lexington, KY | USA | Kentucky Virtual Rowers | 16:48.3 | 3:21.6 |
| 1266 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 16:49.5 | 3:21.9 |
| 1267 | Joanna McKenzie | 44 | Portland, OR | USA | 16:57.8 | 3:23.5 | |
| 1268 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 17:22.8 | 3:28.5 |
| 1269 | Mª Angeles Ballester | 55 | Valencia | ESP | 17:26.8 | 3:29.3 | |
| 1270 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 17:28.6 | 3:29.7 |
| 1271 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:09.5 | 3:37.9 |
| 1272 | John Krampert | 77 | Belford, NJ | USA | 18:51.4 | 3:46.2 | |
| 1273 | Immi Song | 63 | Belvedere, CA | USA | 19:07.7 | 3:49.5 | |
| 1274 | Dan Murphy | 64 | Antioch, CA | USA | 19:28.3 | 3:53.6 | |
| 1275 | M P | 55 | USA | 22:05.5 | 4:25.1 | ||
| 1276 | Tanzim Kazi | 28 | USA | 24:53.1 | 4:58.6 | ||
| 1277 | Eloy Cardenas | 44 | USA | 25:00.4 | 5:00.0 |