Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Chris Sommers | 55 | USA | 11:15.6 | 2:15.1 | ||
| 852 | Silvan Zenklusen | 43 | SUI | 11:15.7 | 2:15.1 | ||
| 853 | Tatiana Alekseenko | 47 | USA | 11:15.8 | 2:15.1 | ||
| 854 | Joe Rearden | 39 | GBR | 11:16.3 | 2:15.2 | ||
| 855 | Andre Mayer | 34 | USA | 11:16.6 | 2:15.3 | ||
| 856 | Ricardo Freire | 43 | BRA | 11:16.8 | 2:15.3 | ||
| 857 | Barry Quirk | 82 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 11:16.9 | 2:15.3 |
| 857 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:16.9 | 2:15.3 |
| 859 | Bernie Booysen | 46 | Durbanville | RSA | 11:17.2 | 2:15.4 | |
| 860 | Bree Lauffer | 44 | SC | USA | 11:17.4 | 2:15.4 | |
| 861 | Elyse Catalina | 37 | USA | 11:17.6 | 2:15.5 | ||
| 862 | A. V. | 29 | GER | 11:17.7 | 2:15.5 | ||
| 862 | Michael Plunkett | 74 | Pelham, NY | USA | 11:17.7 | 2:15.5 | |
| 864 | ilseok Jeong | 46 | KOR | 11:17.8 | 2:15.5 | ||
| 865 | Kris B | 48 | CAN | 11:18.3 | 2:15.6 | ||
| 866 | Amy Fogelberg | 49 | USA | 11:18.5 | 2:15.7 | ||
| 867 | Carole Jackson | 62 | GBR | 11:18.8 | 2:15.7 | ||
| 867 | Scott Parker | 67 | USA | 11:18.8 | 2:15.7 | ||
| 869 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 11:19.4 | 2:15.8 |
| 870 | Melvin Murphrey | 37 | UT | USA | 11:19.5 | 2:15.9 | |
| 871 | Simon Boyd | 60 | Warsaw | POL | Free Spirits | 11:20.2 | 2:16.0 |
| 872 | Allan Nawrocki | 48 | USA | 11:20.6 | 2:16.1 | ||
| 873 | Mack Knuckey | 21 | AUS | 11:20.7 | 2:16.1 | ||
| 874 | Lisa Craig | 67 | USA | 11:21.0 | 2:16.2 | ||
| 875 | Thomas Savage | - | USA | 11:21.2 | 2:16.2 | ||
| 876 | Yvette Pereyra | 33 | USA | 11:21.8 | 2:16.3 | ||
| 877 | Katie Peinovich | 49 | USA | 11:22.0 | 2:16.4 | ||
| 878 | Chris Sears | 67 | Oakland, CA | USA | Lake Merritt Rowing Club | 11:22.1 | 2:16.4 |
| 879 | Ian Brown | 57 | Plymouth | GBR | 11:22.6 | 2:16.5 | |
| 880 | Tobias S | 48 | GER | 11:22.8 | 2:16.5 | ||
| 880 | Sarah Wright | - | GBR | 11:22.8 | 2:16.5 | ||
| 882 | Lindsay McDonald | 33 | USA | 11:22.9 | 2:16.5 | ||
| 883 | Michelle Sing | 36 | USA | 11:23.3 | 2:16.6 | ||
| 884 | Bert Herbert | 45 | AFG | 11:23.5 | 2:16.7 | ||
| 885 | Mike Duffy | 70 | Sandy Hook, CT | USA | 11:24.5 | 2:16.9 | |
| 886 | Michael Distasio | 36 | USA | 11:24.6 | 2:16.9 | ||
| 887 | Carles Girau | 34 | Barcelona | ESP | 11:25.1 | 2:17.0 | |
| 887 | René Wieberneit | 59 | KW | GER | 11:25.1 | 2:17.0 | |
| 889 | James Gobbett | 84 | Rovereto | ITA | 11:25.8 | 2:17.1 | |
| 890 | Kjetil Eide | 47 | NOR | 11:26.2 | 2:17.2 | ||
| 891 | Donna Ruesch | 74 | USA | 11:26.4 | 2:17.2 | ||
| 892 | Jefferson Davis | 47 | Visalia , CA | USA | 11:26.8 | 2:17.3 | |
| 893 | Eric zou | 41 | CHN | 11:27.2 | 2:17.4 | ||
| 893 | Lena Jestädt | 34 | GER | 11:27.2 | 2:17.4 | ||
| 895 | Onno la Roi | 52 | NED | 11:27.4 | 2:17.4 | ||
| 896 | Beth Caruthers | 45 | DE | USA | 11:28.0 | 2:17.6 | |
| 897 | willy robinson | 60 | Blue Ridge , GA | USA | 11:28.3 | 2:17.6 | |
| 898 | Chris Whaley | 48 | USA | 11:28.4 | 2:17.6 | ||
| 899 | Monica Bovett | 55 | ON | CAN | Orillia Rowing Club | 11:28.5 | 2:17.7 |
| 900 | Nichola S | 47 | AUS | 11:28.7 | 2:17.7 |