Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Simon Perreault | 42 | CAN | 11:41.9 | 2:20.3 | ||
| 952 | Suzanne Roberts | 53 | GBR | 11:42.4 | 2:20.4 | ||
| 953 | Maria M Garcia | 47 | ESP | 11:42.6 | 2:20.5 | ||
| 954 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 11:42.8 | 2:20.5 |
| 954 | Alex Spiegel | 46 | USA | 11:42.8 | 2:20.5 | ||
| 956 | Willow Thomas | 45 | GBR | 11:43.0 | 2:20.6 | ||
| 957 | Mandy Penso | 41 | USA | 11:43.2 | 2:20.6 | ||
| 958 | Tamara Gravano | 51 | USA | 11:43.4 | 2:20.6 | ||
| 959 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 11:43.9 | 2:20.7 |
| 960 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.2 | 2:20.8 |
| 961 | Ashley Jacusiw | 42 | CAN | 11:44.5 | 2:20.9 | ||
| 962 | Jerry Nunzi | 48 | USA | 11:44.6 | 2:20.9 | ||
| 962 | Timothy Martin | 54 | ON | CAN | 11:44.6 | 2:20.9 | |
| 964 | Arron Ashcroft | 38 | GBR | 11:44.9 | 2:20.9 | ||
| 965 | Artem Yarovoi | 42 | UKR | 11:45.5 | 2:21.1 | ||
| 966 | Isaias Garcia | 43 | USA | 11:46.0 | 2:21.2 | ||
| 967 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 11:46.1 | 2:21.2 |
| 968 | Jeffrey Lum | 44 | CA | USA | 11:46.5 | 2:21.3 | |
| 969 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 11:47.2 | 2:21.4 |
| 970 | Hayley Roux | 48 | NZL | 11:47.7 | 2:21.5 | ||
| 971 | Luis Colon | 33 | USA | 11:47.8 | 2:21.5 | ||
| 972 | Cem Zengin | 47 | USA | 11:48.4 | 2:21.6 | ||
| 973 | Carey Wheelhouse | 41 | USA | 11:48.6 | 2:21.7 | ||
| 974 | Pauline Saint-Martin | 36 | FRA | 11:49.1 | 2:21.8 | ||
| 975 | Marton Pelikan | 35 | Budapest | HUN | 11:49.2 | 2:21.8 | |
| 976 | hans blickman | 72 | USA | 11:49.3 | 2:21.8 | ||
| 977 | Pavel Litinski | 49 | USA | 11:50.7 | 2:22.1 | ||
| 978 | Butch Garza | 58 | UT | USA | 11:51.0 | 2:22.2 | |
| 979 | Jenny Taylor | 40 | USA | 11:51.2 | 2:22.2 | ||
| 980 | Jason Grubbs | 56 | Metairie , LA | USA | 11:52.1 | 2:22.4 | |
| 980 | Anne Lw | 42 | USA | 11:52.1 | 2:22.4 | ||
| 982 | Jonathon Pickard | 39 | USA | 11:52.2 | 2:22.4 | ||
| 983 | Phillip Cicione | 60 | USA | 11:52.8 | 2:22.5 | ||
| 984 | Livia Peterzelka | 14 | GER | 11:53.0 | 2:22.6 | ||
| 985 | Norman Cohen | 65 | USA | 11:53.9 | 2:22.7 | ||
| 986 | Marie-Josée Lapointe | 47 | CAN | 11:54.1 | 2:22.8 | ||
| 987 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 11:54.4 | 2:22.8 | |
| 988 | Michele DiDiego | 54 | Maryville, TN | USA | 11:54.8 | 2:22.9 | |
| 989 | Catherine Fraser | 63 | GBR | 11:55.5 | 2:23.1 | ||
| 990 | Philippe Antoniotti | 61 | CAN | 11:55.7 | 2:23.1 | ||
| 991 | Tessa Leuzzi | 36 | CAN | 11:55.8 | 2:23.1 | ||
| 992 | Christian Seidel | 47 | GER | 11:55.9 | 2:23.1 | ||
| 992 | Craig Gormley | 54 | Hopkinton, MA | USA | 11:55.9 | 2:23.1 | |
| 994 | Fabio Magagna | 40 | SUI | 11:56.0 | 2:23.2 | ||
| 994 | Chris Mann | 53 | USA | 11:56.0 | 2:23.2 | ||
| 996 | Aires de Matos | 71 | Viseu | POR | 11:56.5 | 2:23.3 | |
| 997 | Patrick Caraway | 59 | The Woodlands, TX | USA | 11:56.6 | 2:23.3 | |
| 998 | Jonathan Ramos | 40 | El Paso, TX | USA | 11:56.9 | 2:23.3 | |
| 999 | Tom Høgstøl | 50 | NOR | 11:57.1 | 2:23.4 | ||
| 1000 | Roland Johann | 53 | AUT | 11:57.4 | 2:23.4 |