Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kelly Davies | 49 | USA | 13:11.5 | 2:38.3 | ||
| 1152 | Marta Muñoz | 45 | ESP | 13:11.6 | 2:38.3 | ||
| 1153 | Chris Tom | 39 | San Francisco, CA | USA | 13:13.2 | 2:38.6 | |
| 1154 | Jennifer Kunz | 49 | USA | 13:14.4 | 2:38.8 | ||
| 1155 | Gina Marozzi | 54 | AUS | 13:17.0 | 2:39.4 | ||
| 1156 | Tammy Parker | 65 | USA | 13:18.7 | 2:39.7 | ||
| 1157 | Michael Gibbons | 56 | USA | 13:18.8 | 2:39.7 | ||
| 1158 | Annika Kaiser | 35 | GER | 13:19.0 | 2:39.8 | ||
| 1159 | Michael Baines | 64 | GBR | 13:19.4 | 2:39.8 | ||
| 1159 | Steve Conneely | 59 | GBR | 13:19.4 | 2:39.8 | ||
| 1161 | Thomas Scotton | 68 | Middletown, CT | USA | 13:21.0 | 2:40.2 | |
| 1162 | Christine Desgreniers | 41 | CAN | 13:22.1 | 2:40.4 | ||
| 1163 | Karin Kofler | 57 | Toronto | CAN | 13:22.5 | 2:40.5 | |
| 1163 | Dorey Grimes | 65 | USA | 13:22.5 | 2:40.5 | ||
| 1165 | Joseph Larkin | 58 | USA | 13:23.1 | 2:40.6 | ||
| 1166 | Diane H | 54 | NJ | USA | 13:24.4 | 2:40.8 | |
| 1167 | Syed Hasan | 34 | USA | 13:24.6 | 2:40.9 | ||
| 1168 | Ryan Stevenson | 43 | USA | 13:25.0 | 2:41.0 | ||
| 1169 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 13:26.1 | 2:41.2 | |
| 1170 | Tom Seabolt | 72 | Port Orange, FL | USA | 13:27.9 | 2:41.5 | |
| 1171 | Kristy Papadimitropoulos | 40 | Markham, ON | CAN | 13:28.0 | 2:41.6 | |
| 1172 | Richard Diolata | 54 | CAN | 13:28.2 | 2:41.6 | ||
| 1173 | Annika Meier | 37 | GER | 13:29.0 | 2:41.8 | ||
| 1174 | Emily Lefebvre | 34 | USA | 13:31.1 | 2:42.2 | ||
| 1175 | Michael Gantz | 44 | USA | 13:31.5 | 2:42.3 | ||
| 1176 | Marcy Brown Marsden | 55 | USA | 13:33.9 | 2:42.7 | ||
| 1177 | Kelli Mcmahan | 54 | USA | 13:34.1 | 2:42.8 | ||
| 1178 | Cullen Boyd | 42 | USA | 13:34.5 | 2:42.9 | ||
| 1179 | Tony Chastik | 39 | CAN | 13:35.6 | 2:43.1 | ||
| 1180 | Gary Martin | 64 | Troon | GBR | 13:36.0 | 2:43.2 | |
| 1181 | Lilith Wolfersberger | 27 | USA | 13:36.9 | 2:43.3 | ||
| 1182 | Pedro Santos | 33 | ESP | 13:37.3 | 2:43.4 | ||
| 1183 | John Hutmacher | 68 | USA | 13:37.6 | 2:43.5 | ||
| 1184 | Angela Caraway | 55 | The Woodlands, TX | USA | 13:38.8 | 2:43.7 | |
| 1185 | John Power | 41 | IL | USA | 13:40.2 | 2:44.0 | |
| 1186 | Andrea Tolson | 43 | USA | Rotary International | 13:42.0 | 2:44.4 | |
| 1187 | Heidi L | 39 | CAN | 13:44.3 | 2:44.8 | ||
| 1188 | Audrey Chan | 36 | USA | 13:44.4 | 2:44.8 | ||
| 1189 | Marc Heßling | 51 | GER | 13:44.6 | 2:44.9 | ||
| 1190 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 13:45.0 | 2:45.0 |
| 1191 | Frank Tykwe | 68 | GER | 13:45.1 | 2:45.0 | ||
| 1192 | Angelika Redecke | 72 | Kempen | GER | 13:45.7 | 2:45.1 | |
| 1193 | Peter Ansel | 56 | Fair Oaks, CA | USA | 13:46.2 | 2:45.2 | |
| 1194 | Sarah Boutall | 36 | GBR | 13:46.4 | 2:45.2 | ||
| 1195 | Erin New | 42 | GBR | 13:46.6 | 2:45.3 | ||
| 1196 | SeongBeom Hong | 38 | KOR | 13:47.5 | 2:45.5 | ||
| 1197 | Patrick Harte | 68 | GBR | 13:49.3 | 2:45.8 | ||
| 1198 | John Makkinje | 54 | NED | 13:51.8 | 2:46.3 | ||
| 1199 | Heidi Van Der Linde | 62 | NZL | 13:55.9 | 2:47.1 | ||
| 1200 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:56.6 | 2:47.3 |