Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Hannah Lee | 32 | USA | 11:57.7 | 2:23.5 | ||
| 1002 | Timothy Thomas | 65 | USA | 11:57.9 | 2:23.5 | ||
| 1003 | Tania Verhulst | 56 | BEL | 11:58.0 | 2:23.6 | ||
| 1004 | Jim Coen | 75 | USA | 11:58.1 | 2:23.6 | ||
| 1005 | Julia Gibbons | 41 | USA | 11:58.2 | 2:23.6 | ||
| 1005 | Heather Pearson | 53 | CAN | 11:58.2 | 2:23.6 | ||
| 1007 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 11:58.9 | 2:23.7 |
| 1008 | Emma Sakhauva | 44 | AIN | 11:59.8 | 2:23.9 | ||
| 1008 | Xiaoguang Jin | 38 | CHN | 11:59.8 | 2:23.9 | ||
| 1010 | Chan Bong Jeung | 40 | KOR | 12:00.2 | 2:24.0 | ||
| 1011 | Grayson Woods | 29 | USA | 12:00.9 | 2:24.1 | ||
| 1012 | Duncan MacAskill | 64 | Ballater | GBR | Vegan Rowers | 12:01.4 | 2:24.2 |
| 1013 | Annie Wu | 34 | USA | 12:01.9 | 2:24.3 | ||
| 1014 | Daejin Kim | 50 | KOR | 12:02.3 | 2:24.4 | ||
| 1015 | Bram Didden | 42 | BEL | 12:02.4 | 2:24.4 | ||
| 1016 | Lisa Bentley | 56 | CAN | 12:02.5 | 2:24.5 | ||
| 1016 | Kevin Daugherty | 51 | MELISSA, TX | USA | 12:02.5 | 2:24.5 | |
| 1018 | Elizabeth Schmidt | 52 | USA | 12:02.7 | 2:24.5 | ||
| 1019 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 12:03.9 | 2:24.7 |
| 1020 | Mark McGimpsey | 50 | AB | CAN | 12:05.2 | 2:25.0 | |
| 1021 | Greg Fabian | 69 | USA | 12:05.7 | 2:25.1 | ||
| 1022 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 12:05.8 | 2:25.1 |
| 1023 | Thomas DeVoe | 28 | USA | 12:06.0 | 2:25.2 | ||
| 1024 | Mari Suokko | 46 | USA | 12:06.1 | 2:25.2 | ||
| 1025 | Carlos Joaquim Casanova | 65 | POR | 12:06.2 | 2:25.2 | ||
| 1026 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:06.4 | 2:25.2 |
| 1027 | Jose fernandez | 46 | VEN | 12:06.6 | 2:25.3 | ||
| 1028 | Tina Rasmussen | 57 | DEN | 12:06.8 | 2:25.3 | ||
| 1029 | Janet Gumataotao | 37 | USA | 12:07.0 | 2:25.4 | ||
| 1030 | STYLIANOS DIMITRIADIS | 55 | GRN | 12:07.2 | 2:25.4 | ||
| 1031 | Cordelia Thomas | 45 | GER | 12:07.3 | 2:25.4 | ||
| 1032 | Johanna Rülling | - | AUT | 12:07.8 | 2:25.5 | ||
| 1033 | Hana Karmazínová | 42 | CZE | 12:08.5 | 2:25.7 | ||
| 1034 | Xavier Bristow | 49 | GBR | 12:09.6 | 2:25.9 | ||
| 1035 | Richard Harris | 72 | GA | USA | 12:09.8 | 2:25.9 | |
| 1036 | Catherine Guimarães | 42 | porto | BRA | 12:10.2 | 2:26.0 | |
| 1037 | Guido Friedl | 55 | GER | 12:10.3 | 2:26.0 | ||
| 1038 | Mark Buonaiuto | 66 | USA | 12:10.7 | 2:26.1 | ||
| 1039 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 12:11.1 | 2:26.2 |
| 1040 | Bryon Klepper | 55 | Parrish, FL | USA | 12:11.2 | 2:26.2 | |
| 1040 | Rebekah Copeland | 33 | USA | 12:11.2 | 2:26.2 | ||
| 1042 | Miriam Whitten | 59 | USA | 12:11.6 | 2:26.3 | ||
| 1043 | Linda Barnhouse | 63 | Elkridge, MD | USA | 12:11.7 | 2:26.3 | |
| 1043 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 12:11.7 | 2:26.3 |
| 1045 | Rich Harlow | 48 | NY | USA | 12:12.1 | 2:26.4 | |
| 1046 | Adriana Mejía Mercader | 55 | MEX | 12:12.3 | 2:26.4 | ||
| 1047 | James Turner | 69 | USA | 12:12.8 | 2:26.5 | ||
| 1048 | Pete Fink | 85 | Charlottesville, VA | USA | 12:12.9 | 2:26.5 | |
| 1049 | Katie M | 48 | USA | 12:13.5 | 2:26.7 | ||
| 1050 | Jennifer Seay | 49 | Las Vegas, NV | USA | 12:13.8 | 2:26.7 |