Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gregor Samyn	59	Beringen	BEL		11:29.3	2:17.8
902	Teri Mugford	58		CAN		11:30.0	2:18.0
902	Colleen Buhler	53		CAN		11:30.0	2:18.0
904	Gavin Shefford	56	Eastleigh	GBR		11:30.7	2:18.1
905	Rachel Curtis	43	TX	USA		11:31.1	2:18.2
905	Stuart Hodgson	47		GBR		11:31.1	2:18.2
907	Kelli Peterson	46		USA		11:31.6	2:18.3
908	Ali Bowness	58		AUS		11:31.7	2:18.3
909	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	11:31.8	2:18.3
910	Trevor Miles	37	Summerville, SC	USA		11:32.6	2:18.5
910	Daniel Tams	46		USA		11:32.6	2:18.5
912	John B	40		USA		11:33.1	2:18.6
913	David Pittinger	61	Plano, TX	USA		11:33.3	2:18.6
914	Matthew Everett	45		GBR		11:33.5	2:18.7
915	Robert Lloyd	48		CAN		11:33.6	2:18.7
916	Nathan A	47		USA		11:33.7	2:18.7
916	P Y	66		USA		11:33.7	2:18.7
918	Luc Lammens	53		BEL		11:34.1	2:18.8
918	Maneka Whitaker	41		GBR		11:34.1	2:18.8
918	Mark Card	35		USA		11:34.1	2:18.8
918	Steve Ward	52		USA		11:34.1	2:18.8
922	Jack D	47		USA		11:34.4	2:18.8
922	Laura Hauserman	29		USA		11:34.4	2:18.8
924	Morris Gessouroun	70	Jones, OK	USA	The Diamonds (Over Sixties Erging Group)	11:34.5	2:18.9
925	Will Gidney	20		GBR		11:34.8	2:18.9
926	Pete Bacon	56		USA		11:35.1	2:19.0
927	Whitni Thomas	51		GBR		11:35.2	2:19.0
927	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	11:35.2	2:19.0
929	Katie Buchanan	42		GBR		11:35.4	2:19.0
930	Kevin Hirose	-		USA		11:35.5	2:19.1
931	Gina Dillon	56		GBR		11:36.0	2:19.2
932	Tyler Windsor	30		USA		11:36.4	2:19.2
933	Greg James	71		USA		11:36.8	2:19.3
934	tom esker	49		USA		11:37.0	2:19.4
935	mukund murali	35		USA		11:37.1	2:19.4
936	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:37.2	2:19.4
937	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	11:37.9	2:19.5
938	Angela Kopf	44		USA		11:38.0	2:19.6
939	Leila Lackey	39	MD	USA		11:38.6	2:19.7
940	Hans Müller	40		GER		11:39.0	2:19.8
941	Heidi Tanton	47		GBR	Rowing for Beer	11:39.8	2:19.9
941	Shannon Milliken	56	Denver, CO	USA		11:39.8	2:19.9
943	Kees van der Sluijs	70	Beavercreek, OH	USA		11:40.1	2:20.0
944	Daniel Busi	46		USA		11:40.2	2:20.0
945	Paul Freitag	63	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	11:40.4	2:20.0
946	satish bawa	59		USA		11:40.5	2:20.1
947	Steve Hodgson	63		GBR		11:40.8	2:20.1
948	Kevin Jordan	61		GBR		11:41.0	2:20.2
949	Catherine Barrère	63		FRA		11:41.1	2:20.2
950	Vidal Arroyo	49		USA		11:41.8	2:20.3