Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Matt Jones | 41 | USA | 13:56.8 | 2:47.3 | ||
| 1202 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 13:58.9 | 2:47.7 | |
| 1203 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:05.3 | 2:49.0 |
| 1204 | Remo Sberna | 52 | ITA | 14:06.1 | 2:49.2 | ||
| 1204 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:06.1 | 2:49.2 |
| 1206 | Stephanie C | 51 | USA | 14:06.3 | 2:49.2 | ||
| 1207 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 14:06.7 | 2:49.3 |
| 1208 | Lori Elkins | 56 | Louisville , KY | USA | 14:09.1 | 2:49.8 | |
| 1209 | Kevin Kennerly | 48 | USA | 14:10.0 | 2:50.0 | ||
| 1210 | A R | 68 | MD | USA | 14:10.6 | 2:50.1 | |
| 1211 | Brian Jean | 44 | USA | 14:11.1 | 2:50.2 | ||
| 1212 | Melissa Hankens | 52 | USA | 14:11.9 | 2:50.3 | ||
| 1213 | Ken Lerner | 54 | USA | 14:12.0 | 2:50.4 | ||
| 1214 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 14:13.1 | 2:50.6 | |
| 1215 | Kerri Hastings | 51 | CAN | 14:14.8 | 2:50.9 | ||
| 1216 | Arnika Jahnke | 37 | CAN | 14:15.0 | 2:51.0 | ||
| 1217 | Ryan Adzima | 43 | Las Vegas, NV | USA | 14:15.6 | 2:51.1 | |
| 1218 | Marci Stearns | 45 | USA | 14:18.1 | 2:51.6 | ||
| 1219 | Joy Alexander | 78 | USA | 14:18.9 | 2:51.7 | ||
| 1220 | Eugene Bradley | 67 | USA | 14:19.1 | 2:51.8 | ||
| 1221 | Samantha Foster | 50 | GBR | 14:20.1 | 2:52.0 | ||
| 1222 | Gene Kelley | 73 | Tucson, AZ | USA | 14:20.7 | 2:52.1 | |
| 1223 | Trudy Kaltner | 47 | USA | 14:23.9 | 2:52.7 | ||
| 1224 | Kristin Jarrett | 38 | USA | 14:28.1 | 2:53.6 | ||
| 1225 | Jeffrey Schiff | 48 | USA | 14:31.8 | 2:54.3 | ||
| 1226 | Kimberley Holt | 42 | GBR | 14:31.9 | 2:54.3 | ||
| 1226 | Anne Ades | 56 | USA | 14:31.9 | 2:54.3 | ||
| 1228 | 涛 温 | 41 | CHN | 14:33.8 | 2:54.7 | ||
| 1229 | Zhanna Glazenburg | 54 | USA | 14:36.4 | 2:55.2 | ||
| 1230 | Chris Hatcher | 51 | Liberty twp, OH | USA | 14:37.2 | 2:55.4 | |
| 1231 | Dennis Campbell | 81 | USA | 14:37.9 | 2:55.5 | ||
| 1232 | Christopher Chan | 50 | CAN | 14:38.1 | 2:55.6 | ||
| 1233 | Valerie Canova | 68 | USA | 14:39.7 | 2:55.9 | ||
| 1234 | Pia Große Bley | 38 | GER | 14:44.7 | 2:56.9 | ||
| 1235 | Mark S | 11 | HUN | 14:52.3 | 2:58.4 | ||
| 1236 | Melanie Charles | 39 | TRI | 14:52.6 | 2:58.5 | ||
| 1237 | Julie Busuttil | 66 | GBR | 15:01.3 | 3:00.2 | ||
| 1238 | CA Nicholson | 60 | USA | CROSSFIT | 15:02.0 | 3:00.4 | |
| 1239 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:07.6 | 3:01.5 |
| 1240 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 15:10.0 | 3:02.0 |
| 1241 | Sam Wong | 37 | USA | 15:16.0 | 3:03.2 | ||
| 1242 | Julie Miller | 56 | USA | 15:18.8 | 3:03.7 | ||
| 1243 | Marina Sumina | 45 | GER | 15:25.6 | 3:05.1 | ||
| 1244 | Erum Ahmed | 29 | CAN | 15:31.9 | 3:06.3 | ||
| 1245 | Cécilia Thomas-lupi | 47 | FRA | 15:33.4 | 3:06.6 | ||
| 1246 | Roula Dpl | 42 | GBR | 15:34.3 | 3:06.8 | ||
| 1247 | Fennel Sid | - | USA | 15:34.8 | 3:06.9 | ||
| 1248 | JL Ong | 43 | SIN | 15:41.1 | 3:08.2 | ||
| 1249 | Celea Bogdan | 42 | ROU | 15:45.8 | 3:09.1 | ||
| 1250 | Amy Johannson | 38 | CHN | 15:48.4 | 3:09.6 |