Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Melanie Baker	63	Brevard, NC	USA		12:39.4	2:31.8
1102	Sarah Lawhorn	40		USA		12:39.5	2:31.9
1103	Morgan Cahill	31	Bluffton, SC	USA		12:40.0	2:32.0
1104	Libby Imming	46		USA		12:40.1	2:32.0
1105	Andrew Brookner	74		USA		12:41.4	2:32.2
1106	Leila S	41	TX	USA		12:41.6	2:32.3
1106	Stephen Rublaitus	54		USA		12:41.6	2:32.3
1108	Rahul Kurapati	36		USA		12:42.7	2:32.5
1109	Dennis Boehler	73	GOSHEN, IN	USA		12:43.0	2:32.6
1110	Julie S	13		GER		12:43.5	2:32.7
1111	C I	45		ESP		12:44.0	2:32.8
1112	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	12:44.3	2:32.8
1113	Kathy Howington	60		USA		12:44.9	2:32.9
1114	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	12:45.6	2:33.1
1115	Stephen Peach	62	Syracuse , UT	USA		12:47.8	2:33.5
1116	Aidah Omar	40		SIN		12:49.1	2:33.8
1117	Corinna Schneider	25		GER		12:50.1	2:34.0
1118	Hans Pfeil	61		GER	Free Spirits	12:51.8	2:34.3
1119	Derrick Caruthers	47		USA		12:51.9	2:34.3
1120	Eli D.	51		USA		12:52.4	2:34.4
1121	Laura Long	78		USA		12:56.7	2:35.3
1122	Bill Jakinovich	59	The Bronx, NY	USA		12:56.8	2:35.3
1123	Rebecca Anderson	46		GBR		12:57.8	2:35.5
1124	Dawn James	44		USA		12:58.1	2:35.6
1125	Courtney Hoffman	37		SWE		12:58.5	2:35.7
1125	Bob Basham	74		USA		12:58.5	2:35.7
1127	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	12:59.0	2:35.8
1128	Don May	62		USA		12:59.2	2:35.8
1129	Lindsay Easton	32		USA		12:59.6	2:35.9
1130	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	12:59.8	2:35.9
1131	Nancy Zhang	37		USA		13:00.1	2:36.0
1132	Vince GT	46		FRA		13:00.2	2:36.0
1133	Rebecca Ødegaard	47		NOR		13:00.9	2:36.1
1134	Robert Mark	73	OH	USA		13:01.6	2:36.3
1135	Jaclyn Batteiger	31		USA		13:01.7	2:36.3
1136	Orsolya Kovari	50		HUN		13:01.9	2:36.3
1137	Camille Buan	39		FRA		13:04.7	2:36.9
1138	Don Backstrom	57		USA		13:05.9	2:37.1
1139	Kathleen Le Page	46		BEL		13:06.1	2:37.2
1140	Se Chang OH	45		KOR		13:07.1	2:37.4
1140	Vasanth Appaji	50	Tempe, AZ	USA		13:07.1	2:37.4
1142	David Masters	51		USA		13:07.2	2:37.4
1143	Sheldon Chan	43		USA		13:07.4	2:37.4
1143	Mark TeStroete	56		USA		13:07.4	2:37.4
1145	Verena Lohmann	48		GER		13:09.4	2:37.8
1146	Robin Gooldy	71		USA		13:09.5	2:37.9
1147	Diana Kornbrot	85	London	GBR	The Diamonds (Over Sixties Erging Group)	13:09.9	2:37.9
1148	Diamantino Ferreira	77		POR		13:10.1	2:38.0
1149	Catherine Califano	47		USA		13:10.5	2:38.1
1150	Sander Lok	56	Sundebru 🇳🇴	NOR	Rowfit	13:11.4	2:38.2