Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Julia DuMars | 62 | Black Mountain , NC | USA | 12:14.0 | 2:26.8 | |
| 1052 | Barbara Schraml | 37 | GER | 12:14.6 | 2:26.9 | ||
| 1053 | C. Rider | - | USA | 12:15.3 | 2:27.0 | ||
| 1054 | Scott Sandin | 61 | CAN | Not A Gym SK | 12:15.5 | 2:27.1 | |
| 1055 | Natalie Smith | 36 | USA | 12:15.6 | 2:27.1 | ||
| 1056 | Matthew Cooper | 68 | USA | 12:15.9 | 2:27.1 | ||
| 1057 | Vlad Dorojan | 51 | USA | 12:17.6 | 2:27.5 | ||
| 1058 | Tyler Rosser | 33 | USA | 12:17.8 | 2:27.5 | ||
| 1059 | Ed Cusack | 81 | Haddonfield, NJ | USA | 12:18.4 | 2:27.6 | |
| 1060 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 12:18.6 | 2:27.7 |
| 1061 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 12:19.3 | 2:27.8 |
| 1062 | Carlos Exposito | 31 | ESP | 12:19.6 | 2:27.9 | ||
| 1063 | Bryan Lee | 38 | USA | 12:19.7 | 2:27.9 | ||
| 1064 | Vasilis Hadjiyerou | 22 | CYP | 12:20.2 | 2:28.0 | ||
| 1065 | Ryan Mcalhaney | 52 | USA | 12:20.6 | 2:28.1 | ||
| 1066 | Mike Montgomery | 52 | USA | 12:21.1 | 2:28.2 | ||
| 1067 | Sangjoon Lee | 34 | KOR | 12:21.5 | 2:28.3 | ||
| 1068 | Roland Ehrlich | 57 | GER | 12:22.0 | 2:28.4 | ||
| 1069 | Linden Richards | 54 | GBR | 12:22.3 | 2:28.4 | ||
| 1070 | Mikel Minugh | 25 | USA | 12:22.7 | 2:28.5 | ||
| 1071 | Molly Broderick | 28 | USA | 12:23.3 | 2:28.6 | ||
| 1072 | James Lea | 71 | Pawlet, VT | USA | 12:23.7 | 2:28.7 | |
| 1073 | Jeremy Tofte | 48 | Renton, WA | USA | Dojo3 Crossfit | 12:24.0 | 2:28.8 |
| 1074 | Franco Guerra | 44 | HON | 12:24.4 | 2:28.8 | ||
| 1075 | Dylan Maddox | 50 | Chicago, IL | USA | 12:24.6 | 2:28.9 | |
| 1076 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 12:25.2 | 2:29.0 |
| 1077 | 현국 박 | 46 | KOR | 12:25.9 | 2:29.1 | ||
| 1077 | Karine Stan | 42 | FRA | 12:25.9 | 2:29.1 | ||
| 1079 | Zsofia Dudas | 48 | HUN | 12:26.3 | 2:29.2 | ||
| 1080 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 12:26.5 | 2:29.3 |
| 1081 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:27.0 | 2:29.4 |
| 1081 | Ingo Heusler | 53 | GER | 12:27.0 | 2:29.4 | ||
| 1083 | Lieve Verheyden | 46 | BEL | 12:27.1 | 2:29.4 | ||
| 1084 | Ava Usher | 19 | USA | 12:28.6 | 2:29.7 | ||
| 1085 | Jason Roehl | 51 | USA | 12:28.7 | 2:29.7 | ||
| 1086 | Samantha Lee | 38 | USA | 12:28.9 | 2:29.7 | ||
| 1087 | Michael Siapno | 39 | Pasig | PHI | 12:29.1 | 2:29.8 | |
| 1088 | Hasan Rahman | 45 | DEN | 12:29.6 | 2:29.9 | ||
| 1089 | Gary Layman | 59 | USA | 12:30.8 | 2:30.1 | ||
| 1090 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 12:32.4 | 2:30.4 |
| 1091 | Nicole Dinwoodie | 34 | USA | 12:32.5 | 2:30.5 | ||
| 1092 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:33.6 | 2:30.7 |
| 1093 | Sara Sellers | 33 | USA | 12:33.8 | 2:30.7 | ||
| 1094 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 12:35.4 | 2:31.0 |
| 1095 | Mike O | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 12:36.6 | 2:31.3 |
| 1096 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 12:36.9 | 2:31.3 | |
| 1096 | Michael Dickel | 63 | GER | 12:36.9 | 2:31.3 | ||
| 1098 | Brandon Galligan | 28 | USA | 12:37.5 | 2:31.5 | ||
| 1099 | Sarah Bakker Kellogg | 46 | USA | 12:38.3 | 2:31.6 | ||
| 1100 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 12:38.8 | 2:31.7 |