Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Johann Forsthofer	66	Leiben	AUT		11:05.1	2:13.0
801	Markus Koppe	35		GER		11:05.1	2:13.0
803	Lauren Wincentsen	22		USA		11:05.2	2:13.0
803	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	11:05.2	2:13.0
805	Matze S	43		GER		11:06.0	2:13.2
805	John McGarva	54	Weldon Spring, MO	USA		11:06.0	2:13.2
807	João Cardoso	58		POR		11:06.1	2:13.2
807	Kevin Mantel	34		USA		11:06.1	2:13.2
809	Derek Look	45	Edmonton, AB	CAN		11:06.3	2:13.2
810	Bill Sheldon	71	Derby	GBR	British Army	11:06.9	2:13.3
811	Richard Lowe	58	Ascot Vale, VIC	AUS		11:07.0	2:13.4
812	Keith Burak	64		CAN		11:07.1	2:13.4
813	Agnete Bu	35		NED		11:07.2	2:13.4
814	David Jones	40		CAN		11:07.8	2:13.5
815	Matthew Petkus	53	New Smyrna Beach, FL	USA		11:08.2	2:13.6
816	Steve Garrison	72	Arlington, VA	USA		11:08.5	2:13.7
816	Stephen McAnally	49	Glasgow	GBR		11:08.5	2:13.7
816	Gonzalo Montero	37		ARG		11:08.5	2:13.7
819	Richard Williams	65	King's Lynn	GBR		11:08.7	2:13.7
820	Andrew Arthur	41		USA		11:08.9	2:13.7
820	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:08.9	2:13.7
822	Michele Pinto	43		GER		11:09.2	2:13.8
823	Laetitia Lamy	42		FRA		11:09.5	2:13.9
824	Sam Kim	48		KOR		11:10.0	2:14.0
824	Rebecca Inglis	61		USA		11:10.0	2:14.0
826	Caleb Stamper	35		USA		11:10.1	2:14.0
827	Paul Martin	43		GBR		11:10.2	2:14.0
828	Dan Conway	-		USA		11:10.9	2:14.1
829	T H	50		GER		11:11.3	2:14.2
830	Nikolay Ivanov	48	Sofia	BUL		11:11.5	2:14.3
831	Tom Campbell	59		USA		11:12.1	2:14.4
831	Steve Pick	61		USA		11:12.1	2:14.4
833	Helen Turner	51	Bristol	GBR		11:12.2	2:14.4
834	Andrés Dacal Rivas	42		ESP		11:12.3	2:14.4
835	Mai BUGG	51		AUS		11:12.4	2:14.4
835	Joe Dascano	43		USA		11:12.4	2:14.4
835	Marvin W.	38		GER	reddit /r/ rowing	11:12.4	2:14.4
838	Daniel Strebinger	37		USA		11:12.5	2:14.5
839	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	11:12.8	2:14.5
840	Bettina Radlmaier	40		GER		11:13.1	2:14.6
841	R R	40		USA		11:13.2	2:14.6
842	Christine Patton	48		USA		11:14.1	2:14.8
843	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	11:14.3	2:14.8
844	Leonidas Manousakis	36		GRE		11:14.4	2:14.8
845	Joseph Hayes	54	Pittsburgh, PA	USA		11:14.7	2:14.9
846	Jessica Bouchard	28		CAN		11:15.2	2:15.0
847	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	11:15.3	2:15.0
848	TOMAS URIBE	49		USA		11:15.4	2:15.0
849	亭中人	44	深圳	CHN	亦可赛艇	11:15.6	2:15.1
849	Chris Sommers	55		USA		11:15.6	2:15.1