Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Simon Billinge	61	New York, NY	USA		9:30.3	1:54.0
302	Gavin Roche	49		GBR		9:30.4	1:54.0
302	Jingsong Qi	56	Wuhan	CHN		9:30.4	1:54.0
304	Johannes Fogh	37		DEN		9:30.5	1:54.1
304	Árant Løkjá	46		FRO		9:30.5	1:54.1
306	Mahmoud Kheireldin	40		EGY		9:31.0	1:54.2
307	Jules Delenclos	15		FRA		9:31.2	1:54.2
308	Curtis Sutcliffe	39		USA		9:31.7	1:54.3
309	Christopher Greenaway	50		GER		9:32.0	1:54.4
310	João Conceição	39	Cantanhede	POR	Exército Português	9:32.1	1:54.4
311	Emre Büyükabalı	38		TUR		9:32.3	1:54.4
312	Jon Hinchliffe	50	Sheffield	GBR		9:32.5	1:54.5
313	Fleuriot Didier Guillard	50	Dourdan	FRA	Age Without Limits	9:32.7	1:54.5
313	Adam Dent	56	Sidmouth	GBR		9:32.7	1:54.5
315	andrew louie	41		USA		9:32.8	1:54.5
316	Kenneth Toelle	58		DEN		9:32.9	1:54.5
317	Jose Javier Anguis Horno	41		USA		9:33.0	1:54.6
318	Dom Keeney	57		GBR		9:33.2	1:54.6
318	Jan Haitjema	44		NED		9:33.2	1:54.6
320	HEESUNG CHOI	39	seoul	KOR		9:33.3	1:54.6
320	Spencer Church	34		USA		9:33.3	1:54.6
322	Kan Saito	27		JPN		9:33.4	1:54.6
323	Dan Heath	49		GBR		9:34.2	1:54.8
323	S P Collinson	-		GBR		9:34.2	1:54.8
325	David Hewson	58		GBR		9:34.7	1:54.9
325	Ron Hilliard	33	MI	USA		9:34.7	1:54.9
327	David Hesford	46		USA		9:34.9	1:54.9
328	Till Wagner	16		GER		9:35.5	1:55.1
328	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	9:35.5	1:55.1
330	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	9:35.8	1:55.1
331	Cort Colby	23		USA		9:35.9	1:55.1
332	James Bryant	52	Houston , TX	USA		9:36.1	1:55.2
333	Frankie Li	29		USA		9:36.2	1:55.2
334	Christopher Foulkes	57		GBR		9:36.5	1:55.3
335	kristof coopman	38	Brasschaat	BEL		9:37.1	1:55.4
335	Kermit Helo	47		USA	United States Air Force — Freedom Rows	9:37.1	1:55.4
335	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	9:37.1	1:55.4
338	Guillaume Darveau	35		CAN		9:37.6	1:55.5
339	Taylor Zastrow	36		USA		9:37.8	1:55.5
339	J B	38		GER		9:37.8	1:55.5
341	Philip Xie	34		AUS		9:38.5	1:55.7
342	Matthew Visio	29		USA		9:38.8	1:55.7
343	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	9:39.2	1:55.8
344	Dima Stopel	44		ISR		9:39.5	1:55.9
345	Ruth Titterton	32		GBR		9:39.6	1:55.9
345	Jeff Sickles	53	Highlands Ranch, CO	USA		9:39.6	1:55.9
347	Luke Ontiveros	63	CA	USA		9:39.8	1:55.9
348	Jill Reynolds	54		GBR		9:39.9	1:55.9
348	Ludo maitrasse	36		FRA		9:39.9	1:55.9
350	aaron jarrett	51		USA		9:40.0	1:56.0