Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Gary Hughes	57		GBR		9:23.6	1:52.7
250	Todd Sanders	59	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	9:23.6	1:52.7
253	Quentin STEIN	-		GER		9:23.7	1:52.7
254	Shaun Clearie	48		USA		9:23.8	1:52.7
255	David Camellato	62		CAN		9:23.9	1:52.7
256	John Smith	48		USA		9:24.4	1:52.8
257	Sylvain Delenclos	52		FRA		9:24.8	1:52.9
257	Gabriel Boutaud	45	Nottingham, UK	FRA		9:24.8	1:52.9
259	Abbas Demircioglu	40	Cologne	GER	Turkish Rowing Team	9:24.9	1:52.9
260	Jörg Höflich	37		GER		9:25.0	1:53.0
261	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	9:25.5	1:53.1
262	Larry Boyd	66	Knoxville, TN	USA		9:26.0	1:53.2
263	Marko Kuzmanović	32		FIN		9:26.1	1:53.2
263	Noah Teeter	-	VA	USA		9:26.1	1:53.2
265	Matt Tapia	55		USA		9:26.4	1:53.2
266	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	9:26.6	1:53.3
266	Theo Schuler	58		GER		9:26.6	1:53.3
266	Rafael Ferreira	55		POR		9:26.6	1:53.3
269	Jeremy Rogenskimitchell	30		USA		9:26.8	1:53.3
270	Paul Heide	66	CA	USA		9:26.9	1:53.3
271	Erik Carlson	46		USA		9:27.0	1:53.4
272	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	9:27.1	1:53.4
273	Rupert Saville	44		GBR		9:27.2	1:53.4
273	Duncan Murray	58	Salisbury	GBR	Age Without Limits	9:27.2	1:53.4
275	Gilles Burckel	40		SUI		9:27.4	1:53.4
276	Doug Schledewitz	53		USA		9:27.8	1:53.5
276	Michael Flinn	45		USA	Osceola FD Row Club	9:27.8	1:53.5
278	Dave Adams	44	Essex Jct, VT	USA		9:28.1	1:53.6
278	Nick Musial	44		USA		9:28.1	1:53.6
278	Mélaine Garel	25		FRA		9:28.1	1:53.6
281	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	9:28.2	1:53.6
281	Marek L	38		POL		9:28.2	1:53.6
283	Kris Douglas	47		USA		9:28.3	1:53.6
284	Greg Price	45	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	9:28.5	1:53.7
285	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	9:28.6	1:53.7
286	Carl D	51		USA		9:28.8	1:53.7
286	Annika Norlenius	52		SWE		9:28.8	1:53.7
286	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:28.8	1:53.7
289	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	9:28.9	1:53.7
289	Tony Sunga	53	San Diego, CA	USA		9:28.9	1:53.7
291	Guido Burkhardt	60		GER		9:29.1	1:53.8
292	Jo Butterfill	50		GBR	British Army	9:29.4	1:53.8
292	Max Beaudin	46		CAN		9:29.4	1:53.8
294	Matthieu Bonnais	53		IRL		9:29.5	1:53.9
295	Eivind Langfjord	62		NOR		9:29.6	1:53.9
296	Wojciech Blaszczyk	45		POL		9:29.8	1:53.9
297	LEE SIWOON	36		KOR		9:30.0	1:54.0
297	Eric Hellgott	52		GER		9:30.0	1:54.0
299	David Bushnell	39		USA		9:30.2	1:54.0
299	Marty Keoughan	50	Fairfield, IL	USA		9:30.2	1:54.0