Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David Le Jeune | 52 | GBR | 8:46.7 | 1:45.3 | ||
| 102 | Timothy Cronin | 40 | Wayland, MA | USA | 8:47.0 | 1:45.4 | |
| 103 | Toby Lechler | 42 | GBR | 8:47.1 | 1:45.4 | ||
| 104 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 8:48.8 | 1:45.7 |
| 105 | jason hortiatis | 39 | USA | 8:49.0 | 1:45.8 | ||
| 105 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 8:49.0 | 1:45.8 |
| 107 | Thorsten Baumeister | 36 | DEN | 8:49.6 | 1:45.9 | ||
| 108 | Tom Main | 52 | NZL | 8:49.8 | 1:45.9 | ||
| 109 | Jay Keith | 58 | Fairport, NY | USA | 8:51.0 | 1:46.2 | |
| 110 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 8:51.2 | 1:46.2 |
| 111 | Brian Williams | 58 | Charlotte, NC | USA | 8:51.5 | 1:46.3 | |
| 112 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 8:51.9 | 1:46.3 |
| 113 | Marco Bink | 56 | NED | 8:52.1 | 1:46.4 | ||
| 114 | Dirk Sklarski | 55 | GER | 8:52.6 | 1:46.5 | ||
| 115 | Michael Swallow | 51 | USA | 8:53.0 | 1:46.6 | ||
| 116 | Dmitrij Karavaj | 35 | Vigra | NOR | 8:53.4 | 1:46.6 | |
| 117 | Lee Downing-keat | 35 | GBR | 8:53.9 | 1:46.7 | ||
| 117 | Brian Finnegan | 39 | USA | 8:53.9 | 1:46.7 | ||
| 119 | Chris Bestwick | 37 | NZL | 8:54.0 | 1:46.8 | ||
| 120 | Justin Evans | 44 | USA | 8:54.3 | 1:46.8 | ||
| 121 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 8:54.5 | 1:46.9 |
| 122 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 8:54.8 | 1:46.9 |
| 122 | Pierre T. | 32 | CAN | 8:54.8 | 1:46.9 | ||
| 124 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:55.0 | 1:47.0 |
| 124 | Matthew Dilligan | 51 | USA | 8:55.0 | 1:47.0 | ||
| 126 | Paul Eggleton | 49 | GBR | 8:55.5 | 1:47.1 | ||
| 127 | Paul Barrett | 52 | GBR | 8:55.8 | 1:47.1 | ||
| 128 | Simon Parker | 58 | GBR | 8:57.1 | 1:47.4 | ||
| 128 | Jan Lehmköster | 62 | Hamburg | GER | 8:57.1 | 1:47.4 | |
| 130 | Paul Walshe | 52 | AUS | 8:57.3 | 1:47.4 | ||
| 130 | Darren Cummings | 38 | Gateshead | GBR | 8:57.3 | 1:47.4 | |
| 130 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 8:57.3 | 1:47.4 | |
| 133 | Andrew Fyten | 45 | USA | 8:57.7 | 1:47.5 | ||
| 134 | mike jenkins | 44 | CAN | 8:58.3 | 1:47.6 | ||
| 135 | Rob Ruz | 41 | SVK | 8:58.5 | 1:47.7 | ||
| 135 | Dirk Wagner | 49 | GER | 8:58.5 | 1:47.7 | ||
| 137 | Ryan Evers | 34 | USA | 8:58.8 | 1:47.7 | ||
| 138 | Richard Atack | 36 | Wetherby | GBR | 8:59.1 | 1:47.8 | |
| 139 | Joel OS | 29 | AUS | 8:59.3 | 1:47.8 | ||
| 139 | Kyle John | 41 | USA | 8:59.3 | 1:47.8 | ||
| 141 | Doug Diversi | 66 | AUS | 8:59.4 | 1:47.8 | ||
| 141 | Miguel Alarcón León | 41 | Écija | ESP | 8:59.4 | 1:47.8 | |
| 141 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 8:59.4 | 1:47.8 |
| 141 | Pat K | 38 | CAN | Royal Canadian Navy | 8:59.4 | 1:47.8 | |
| 145 | Carl Svaren | 25 | USA | 8:59.7 | 1:47.9 | ||
| 145 | shawn wilson | 43 | QC | CAN | 8:59.7 | 1:47.9 | |
| 147 | Patrick Kaiser | 47 | USA | 9:00.0 | 1:48.0 | ||
| 148 | Andy Hauger | 63 | Augusta, GA | USA | 9:00.2 | 1:48.0 | |
| 149 | Paul Bolder | 45 | GER | 9:00.3 | 1:48.0 | ||
| 150 | Sergei Sukharev | 47 | FIN | 9:01.1 | 1:48.2 |