Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jennifer Gluyas | 50 | USA | 21:05.5 | 2:45.3 | ||
| 852 | John Makkinje | 54 | NED | 21:12.5 | 2:47.1 | ||
| 853 | Cloey McBride | 47 | USA | 21:14.5 | 2:50.2 | ||
| 854 | Dorey Grimes | 65 | USA | 21:16.4 | 2:46.2 | ||
| 855 | A R | 68 | MD | USA | 21:25.4 | 2:47.1 | |
| 856 | Tanzim Kazi | 28 | USA | 21:38.5 | 2:56.6 | ||
| 857 | Brooke Walsh | 47 | Davidsonville, MD | USA | 21:42.3 | 2:49.5 | |
| 858 | Angelika Redecke | 72 | Kempen | GER | 21:42.8 | 2:49.5 | |
| 859 | Lisa Kössler | 39 | AUT | 21:43.2 | 2:51.8 | ||
| 860 | David Masters | 51 | USA | 22:08.5 | 2:52.2 | ||
| 861 | Remo Sberna | 52 | ITA | 22:09.6 | 2:53.5 | ||
| 862 | Ursula Knoechel | 65 | GER | 22:25.6 | 2:53.5 | ||
| 863 | Thomas Thieme | 64 | GER | 22:28.6 | 2:53.5 | ||
| 864 | Terry Loewenberg | 78 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 22:28.8 | 2:53.5 |
| 865 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 22:45.4 | 2:55.7 | |
| 866 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:51.2 | 2:55.4 |
| 867 | CA Nicholson | 60 | USA | CROSSFIT | 22:54.1 | 2:55.3 | |
| 868 | Gabriele Barth | 64 | GER | 22:54.3 | 2:57.1 | ||
| 869 | Chris Hatcher | 51 | Liberty twp, OH | USA | 23:07.8 | 2:57.1 | |
| 870 | Arnold Chan | 32 | CAN | 23:08.8 | 3:11.2 | ||
| 871 | Jozef Urbin | 47 | SVK | 23:12.1 | 2:58.1 | ||
| 872 | Bill Caufield | 63 | USA | 23:13.8 | 3:01.6 | ||
| 873 | Amy Cook | 57 | USA | 23:17.2 | 3:00.0 | ||
| 874 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 23:21.1 | 3:00.3 |
| 875 | Benoit Besnard | 38 | FRA | 23:27.2 | 3:04.6 | ||
| 876 | Tamara Zachas | 47 | USA | 23:52.3 | 3:02.9 | ||
| 877 | Hanaka Avenetti | 29 | USA | 24:07.9 | 3:03.4 | ||
| 878 | Becky Jarrett | 53 | USA | 24:16.3 | 3:03.7 | ||
| 879 | Agata As | 14 | POL | 24:20.1 | 3:06.0 | ||
| 880 | Lori Marcum | 44 | USA | 24:24.3 | 3:05.0 | ||
| 881 | V Rawson | 48 | GBR | 24:30.9 | 3:32.0 | ||
| 882 | Yvonne Tanenbaum | 72 | FL | USA | 24:32.0 | 3:07.0 | |
| 883 | Karma Kauffman | 56 | Asheville, NC | USA | 24:55.2 | 3:09.3 | |
| 884 | Traci Meyer | 41 | USA | 25:35.7 | 3:13.5 | ||
| 885 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 26:11.6 | 3:18.0 |
| 886 | Mª Angeles Ballester | 55 | Valencia | ESP | 26:13.8 | 3:22.0 | |
| 886 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 26:13.8 | 3:18.9 | |
| 888 | Brittany Lee | 42 | USA | 26:21.3 | 3:24.9 | ||
| 889 | Tish Soulliard | 46 | USA | 26:31.3 | 3:19.8 | ||
| 890 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 27:01.6 | 3:22.9 | |
| 891 | Pat Fenley | 68 | UZB | 27:08.5 | 3:24.2 | ||
| 892 | Andrea Bozzi | 35 | ITA | 27:12.8 | 3:26.4 | ||
| 893 | Stephanie K | 41 | USA | 27:16.4 | 3:25.6 | ||
| 894 | avi gutmanovitz | 78 | Oranit | ISR | 27:51.9 | 3:29.5 | |
| 895 | Kate Smith | 68 | Keystone Heights, FL | USA | 28:19.6 | 3:35.3 | |
| 896 | Natalia Goheen | 55 | USA | 28:50.4 | 3:39.8 | ||
| 897 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 29:09.8 | 3:45.7 |
| 898 | Andreas Francz | 58 | GER | 29:38.7 | 3:46.1 | ||
| 899 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 29:48.4 | 3:47.9 |
| 900 | Clarissa Sacilotto | 50 | BRA | Esporte Clube Pinheiros | 30:16.5 | 3:49.1 |